Last Updated on July 2nd, 2020
Born on 22 July 1992 in Texas, USA, the American actress and singer Selena Gomez rose to fame with her Disney series Wizards of Waverly Place. The talented singer not only formed her own band Selena Gomez and the Scene at a young age but also released Stars Dance – her solo album at an early phase of her career. The absolutely stunning actress and winner of Teen Choice Award, People’s Choice Award and MTV Video Music Award, Selena Gomez proved her acting mettle in many films such as Monte Carlo, Ramona and Beezus and Spring Breakers. But the road has not always been smooth for this smart, ravishing and talented young woman.
She has also been into relationships with famous celebrities. Formerly she was in relationship with Justin Bieber; she is currently dating The Weeknd and in mean her name was also associated with Nick Jonas and Orlando Bloom as well. But despite everything she has managed to gain a net worth of more than $50 million at such a young age. And the one surprising fact about Selena is that she is the most followed celebrity on Instagram with more than 124 million followers.
Selena took a strong stand against body shaming when she was trolled on social media by critics and commenters for her weight as she grew from a teen into an adult. Gomez was suffering from a medical condition – lupus which caused her anxiety, weight gain and depression among other problems.
The young singer fought back by first hiring personal fitness trainer Amy Rosoff Davis and second by religiously adhering to fitness and diet schedules prescribed by her trainer. In no time, Selena’s body transformed into a perfect svelte figure that mesmerized her fans even more. Below Find the Vital Body Stats of her :-
Figures that woo Selena Gomez’s fans are:
- Height: 5’5” (165 cm)
- Weight: 57 kg or 125 pounds
- Bust: 34 inches or 86 cm
- Waist: 24 inches or 61 cm
- Hip: 33 inches or 84 cm
- Shoe Size : 7(US)
- Dress Size : 2(US)
The young and peppy actress derives all her energy from juices. All her dressing rooms have juicers that make juices readily available for her all the time.
She keeps herself away from junk foods and believes in moderate eating. She ensures that the iron in her body is adequate to help her raise her stamina for hectic work schedules by eating lentils and soybeans. Her daily diet mainly consists of healthy and organic food.
Breakfast: Rice, beans, eggs, yogurt
Lunch: Avocado, turkey salad, olive oil dressed beans, red wine
Dinner: Chicken, sushi, rice and teriyaki sauce, cucumber
Selena maintains her natural beauty by keeping herself hydrated all the time. She ensures that she is surrounded by bottles of drinking water. She strongly claims that life is too short to not enjoy food. Hence, she enjoys eating unique portions but makes sure to refrain from eating fat or transfats.
She loves to eat chocolates; snickers and kitkat being on top of her list. She was highly fond of Cheetos, but soon replaced it with chick peas and berries. She gave up milkshakes for soy milk and almond milk. She does not put many restrictions on her food choices but ensures that she rigorously works out that helps her maintain an enviable figure.
Selena Gomez reveals that her entire workout session is broadly toning combined with stretching and cardio. She believes that building stamina is the key to a fit body. To build her stamina, she switches between different exercises which make her body muscles to work harder and grow strong. She also suggests that it is very important for one to understand their body type and accordingly workout. Someday for somebody a simple stretching exercise can do wonder and on other days they might have to undergo grueling workout session to ensure noticeable changes.
The stunningly beautiful actress enjoys doing Yoga, Pilates, dance and butt toning which not only helps her lose any extra pounds that she may gain but also brings essential happiness and freshness of mind and body to her. Pilates particularly help her in improving breathing and opening up and releasing toxic energy.
She says that repeating same exercises everyday can make anybody quit gym in some time. Therefore, it is important to make your work out session a fun and go-to event of the day. Selena makes her workout sessions fun by doing a mix of things such as circuit training, spinning and arm dancing. But she lays emphasis on stretching and never misses to do that. She credits stretching for her long and lean muscles that improves her performance for other exercises as well.
Selena’s personal trainer also introduced her to infrared sweating where a single session typically burns about 1200 calories. These sessions also gave her an even more glowing skin.
Her personal trainer also takes her for hiking which Selena thoroughly enjoys and in the process ends up in building a stronger body and a perfectly toned figure.
Selena believes that eating healthy, keeping fit and loving and embracing self are all interconnected.
Only a happy individual takes good care of what they eat and feels confident about their body which in result help them in growing a healthy fit body.
I like reading classics since they give me space and capacity to reflect. Cupcakes make me skip my no sugar resolve. I enjoy nurturing plants as they bring good health and vital freshness to my life.
In today’s fast-paced lifestyle, I like exploring products, methods and experiences that help one achieve good health and sound mind. I believe that technology has extensively changed the fitness environment by providing a highly engaging fitness experience.
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