Katrina Kaif Beauty, Workout & Diet Plan
Last Updated on December 18th, 2020
Katrina Kaif is a famous actress and model known for her work in Bollywood. Katrina is one of the highest paid actresses in the Indian Film Industry and has established herself firmly in the industry.
This gorgeous star was born on 16 July 1983, in Hong Kong. Katrina has seven siblings and her family moved a lot, from country to country, when she was younger; until settling down in London. During her brief stay in Hawaii, when she was merely 14 years old, Katrina bagged her first modeling assignment, after winning a beauty contest. Thus began what would even catapult her into the world of stardom. Eventually, she began modeling professionally for freelance agencies in London. It was during one of her numerous appearances in the London Fashion Week, that she caught the eye of filmmaker Kaizad Gustad, who signed her on for her first Bollywood movie ‘Boom‘. Katrina enjoyed huge success in India as a model and was signed on for huge campaigns in the country.
Thriving in the highly competitive Bollywood film industry is no mean feat. Yet, Katrina Kaif, despite being an outsider has emerged victorious. A huge part of this British-India diva’s success is attributed to her killer looks and amazing figure. So let’s now look at Katrina’s impressive vital stats!
Katrina Kaif Vital Statistics:
Height: 5’8” or 174cm
Weight: 56 Kg or 123 lbs
Breat Size: 34 inches
Waist: 26 inches
Hips Size: 36 inches
Bra Size: 32C
Dress Size: 6(US)
Shoe Size: 9(US)
Of course, maintaining such vital stats is not easy, especially when you have a schedule as hectic as Katrina Kaif. Yet, she makes it happen.
Let us take a sneak peek into the world of Katrina Kaif, by looking at her workout routine and diet plan!
Katrina Kaif Workout Routine:
Katrina Kaif has a personal trainer, Yasmin Karachiwala who ensures that she has the perfect workout, required to maintain her shape. Despite her schedule, she makes sure that she hits the gym at least thrice a week.
She does jogging every morning to keep her body fit. Jogging helps in keeping the body healthy as its a full body exercise and also helps in fast burning of calories. So, according to her, while one may not get time to go to the gym, one must do jogging or running daily.
Katrina regularly practices yoga to maintain a slim and healthy body and says that yoga gives her mental peace. She does meditation along with yoga which helps a lot in improving concentration, reducing stress, and giving a positive energy to the soul.
Katrina also goes to the gym, but her busy schedule doesn’t let her go to gym regularly. She does iso-planking, exercises to maintain her abs, and training with light weights in the gym.
She does swimming regularly. Swimming is helpful in managing weight and strengthening muscles. Swimming reduces stress levels and helps in raising self-esteem. Most importantly, swimming improves a person’s sleep.
Any workout is incomplete without a proper balanced diet. Katrina is very specific about what she eats. Lets have a look at Katrina’s diet plan.
Katrina Kaif Diet Plan:
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She is a food lover but to maintain her figure and body, she has a lot of restrictions from her dietician and she strictly follows those rules and has a perfect diet plan to live a healthy life, maintain her figure and stay fit.
After waking up in the morning, she drinks plenty of water. She drinks 4-5 glasses of water, which prevents dehydration and drying of skin.
Next, she takes cereals, oatmeal and pomegranate juice. Cereals and oatmeal are good sources of proteins.
At an interval of every 2 hours, she keeps on eating fresh fruits and boiled vegetables. She eats foods which are rich in fibers.
She does this to avoid keeping an empty stomach since an empty stomach is also a contributing reason for the increase in fat in the body. So, to reduce fat one must never remain empty stomach and rather keep on eating fruits or vegetables.
She takes food supplements that contain extracts from powdered wheat grass and Acai berry. This helps her get a glowing skin.
Katrina Kaif Meal Plan:
On any usual day her diet plan is as as mentioned below:
Breakfast: Early in the morning she keeps it simple with oats, followed by fresh fruits or a glass of juice.
Lunch: In lunch, she takes grilled fish, boiled rice, and green salads.
Evening Snacks: She takes brown bread along with peanut butter in evening.
Dinner:Â She takes only soup, fish, chapatti and pulses or grilled vegetables without oil. She totally avoids oil in her food as it is not at all healthy.
She takes very fewer carbohydrates and also avoids fried or oily food as carbohydrates are the main reasons for belly fat. Moreover, oily food or junk foods are the main reasons for increasing calorie and fats and are unhealthy.
Katrina has flawless skin and looks beautiful, both with and without makeup. Many have wondered about the secrets to her beauty and how to achieve it. Let us unravel some of them as we explore the beauty tips that Katrina swears by!
Katrina Kaif Beauty Tips:
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Katrina is one of the beauties in Bollywood who is beautiful and glamorous even without makeup. She maintains her face and skin with a lot of beauty products to keep them glamorous and prevent the signs of aging. Thus, here are some beauty products used by Katrina to keep her face beautiful.
To keep her face fresh, before going to bed at night she cleanses her face thoroughly with Shu Uemura Skin cleansing Beauty Oil.
She uses La Prairie night cream to keep her face soft.
Mene & Moy Face Wash ,which is a facial cleansing lotion for even, sensitive skin, is used by Katrina but only during daytime
Lancome Cleansing Milk, a cream to clean the face and eyes, is also used by Katrina.
A mineral mud mask by Anne Semoin is used by Katrina regularly to smoothen her skin.
Katrina Kaif Makeup Tips:
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Katrina Kaif is a natural beauty and doesn’t use much makeup. When she is not shooting, she doesn’t put makeup at all. She tries to remain natural whenever possible.
Katrina takes a muslin cloth and puts ice in it and cleans her face with it well and then puts on her makeup.
She uses Apricot oil from Anne Semonin. Apricot oil is rich in vital fatty acids and is high in vitamin A and easily penetrates the skin and prevents dry, prematurely aged and irritated skin. So, it keeps her skin healthy.
Whenever she goes out during the day, she puts on a moisturizing sunscreen lotion to prevent tanning of the skin.
This is all from Katrina’s lifestyle; what she does for her body, beauty and body. So start following her schedule to get those sexy curves and alluring skin.
To know more about Katrina, you may follow her on Facebook and Instagram as well.
I would love to hear from you. Do write down in comments section below if you have any query or would like to know something more about Katrina Kaif. And do not forget to share it if you liked it.
Find The Celebrity Inside You…!!
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