Khole Kardashian Diet and Exercise Workout Plan

Khloé Alexandra Kardashian, popularly known as Khloe Kardashian, is an American socialite, television popularity and entrepreneur. She has starred in a number of hit reality shows like, “Keeping Up With The Kardashians” along with her family (Kim, Kendall, Kylie, Kourtney, Kris and Caitlyn) , “Kourtney and Khloé Take Miami” and “Khloé & Lamar“.


Khole Kardashian Body Secrets
Khole Kardashian Body Secrets


Born on June 27, 1984, in Los Angeles, California, USA, Khloe is also a successful businesswoman and is involved in both, retail and the fashion industry, with her sisters.  In 2010, she also released the book “Kardashian Konfidential” together with her sister.

Just a few years ago, Khloe began working on herself and today, we see an incredible transformation she has gone through! Her infamous revenge body has inspired thousands of women to work on their bodies and attain fitness. Khloe soon after getting into health and fitness industry, launched a show, “Revenge Body with Khloé Kardashian“, which is related to fitness and health.


Revenge Body Khole Kardashian
Revenge Body Khole Kardashian


Let us now look at her impressive, post-transformation vital stats which has allured millions of fans of Khole!


Khloe Kardashian Vital Statistics:


Khole Kardashian Vital Statistics
Khole Kardashian Vital Statistics

Height: 5′ 9½” or 177 cm


Weight: 72 kg or 158 lbs


Breast Size: 35 inches


Waist: 28 inches


Hips Size: 41 inches


Dress Size: 12 (US)


Bra Size: 32C


Shoe Size: 10 (US)


Maintaining such impressive stats fitness requires immense hard work and inevitably involves following a stringent workout regime. Let us look at how Khloe manages to do it!


Khloe Kardashian Workout Routine:


Along with her trainer, Gunnar Peterson, Khloe has managed to completely transform herself and her body.

Khole Kardashian Workout Routine
Khole Kardashian Workout Routine

She has an intense workout routine, and despite her busy schedule, makes sure that she follows it religiously.

Her routine consists of a lot of weight lifting and exercises pertaining to weight lifting.

Her workout also contains a number of bursts of cardio and includes lower and upper body exercises, along with core exercises.

Initially, her gym sessions went on for around 2 hours each day, wherein she began by doing 25 jumping jacks to warm up.

The variety of exercises she does include doing around 8-10 deadlifts, close grip push ups, bicep curls, bent-over raises, supermans, split jack and split squats. She also does 30-60 seconds in place jogging and lateral walk during her workout.

As a matter of fact, Khole lost more than 40 lbs weight before starting Revenge Body.

Undergoing workout sessions as intense as hers requires not just physical strength, but also mental grit. One must be completely dedicated and motivated to follow it through.

Khloe, for one, is completely determined and that has been a critical factor for her achieving the kind of results that she has.


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Khloe Kardashian Diet Plan:


Of course, to achieve such amazing results, it is very important to maintain a balance between exercise and nutrition which is what Khloe and her nutritionist work towards. Together, they have devised an apt nutrition and diet plan that works well for Khloe’s body.

Khole Kardashian Diet Plan
Khole Kardashian Diet Plan

In a day, Khloe has incorporated seven-nutrition filled meals which consist of healthy fats, veggies, fruits etc.

Khloe starts off with a protein shake and fruit, which she has a morning snack. She then follows up with a lunch consisting of around 4 ounces of chicken and vegetables. She supplements this with a salad made with veggies such as beetroot and spinach, which make is rich in iron.

Khloe has two mid-day meals post lunch, to combat hunger. These may consist of vegetables, almonds and one serving of healthy fat– perhaps a fried egg!

For dinner, Kardashian once again has vegetables and salad, along with some fish. She tops it all up with her seventh meal of the day, dessert! For dessert, she usually prefers having a piece of fruit.

Khloe, however, does indulge every once in awhile with whatever she has been craving. She usually takes a meal off after following this plan rigorously for six to seven days.

Khole alays advice her followers and clients to take meals on time and eat heavy meals in day time and keep simplifying the meal as you go towards dinner. This helps keep the fat content to low, maintain good metabolism and have a healthy stomach.


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Khole Kardashian meal plan
Khole Kardashian meal plan


This was her diet plan, but I know you still want to know, how does she manage to look so beautiful. Khole has shared her beauty secrets exclusively with Medictips to let people know truth behind hr flawless skin and beauty.


Khloe Kardashian Beauty Tips:


There is no doubt that Khloe is gorgeous and yet, she works hard to make sure that she continues looking just as beautiful.

Khole Kardashian Beaity Tips
Khole Kardashian Beaity Tips

For one, Khloe drinks a lot of water and believes that doing so helps in taking care of your skin.

In fact, right before she goes on about with her nightly beauty routine, she drinks up as much water as she can, as she believes that anti ageing and maintaining fabulous skin, is all about hydration.

Then, she proceeds to wash her face three times, to thoroughly get rid of all the makeup that she wears and even applies her cleanser for the same.

Once all the “face paint” is off, she slathers her face cream, which she mixes with vitamin E oil, all over her face. Moreover, she also applies vitamin E oil on her lashes.

In fact, Khloe swears that it is this little trick that makes her lashes look so full!

Along with this, khole says, a good night’s sleep is also very important for your skin and beauty. If your body gets enough sleep of 7-8 hours on daily basis, the skin will have a radiance of its own and will shine like a star even without makeup.


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Getting that infamous revenge body was no mean feat but the entire process has helped Khloe become fit and adopt a healthy lifestyle. Hopefully, this little sneak peek has inspired you too, to undertake the journey to fitness!


To know more about Khole, you may follow her on Facebook, Instagram and Twitter as well.


I would love to hear from you. Do write down in comments section below if you have any query or would like to know something more about Khole . And do not forget to share it if you liked it.


Find The Celebrity Inside You…!!



Amanda is a certified nutritionist and fitness yoga trainer, and writer in the areas of health, fitness and nutrition.

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