Masturbation: Everything You Must Know for Healthy Genitals

Masturbation is the self-stimulation of the genitals to achieve sexual pleasure, usually to the point of orgasm which is also called the sexual climax. It is commonly done by touching or massaging the penis until they achieve an orgasm. And for women, some women use stimulation of the vagina to masturbate or use sex toys like a vibrator.

Masturbation is totally normal and most people don’t talk about it, but almost everybody does it. Many people feel guilty about masturbating because of religious or cultural beliefs, but the truth is masturbation is actually healthy. 

Who Masturbates?

A very large number of people masturbate. It is a very common behavior, even among people who have a sex partner. Masturbation is the first sexual experience by most males and females. Even in young children, masturbation is a normal part of growing up. Most people continue to masturbate in adulthood, and many continue throughout their lives. 

Why do People Masturbate? 

Masturbating feels good, but besides that, it is a good way of relieving the sexual tension that can build up over time, especially for the people without a partner or whose partners are not willing or available for sex. It is also a safe sexual alternative for people who want to avoid pregnancy and the dangers of sexually transmitted diseases. 

Masturbation in Males

Masturbation is a healthy and safe way not only to turn yourself on but also to relieve stress, improve your sleep, and release the buildup of sexual tension. Solo play has a lot of benefits and also it is fun. 

Ways to Masturbate in Males

Here are some techniques for masturbation with a penis:

1. Set the mood

Masturbation doesn’t have to be a quickie in the bathroom. You can take your time just like you would do for anything else. You can masturbate more pleasurably by setting the right mood. Set yourself up for some good quality time. Here are some tips for that:

• Turn down the lights. 
• Play your favorite erotic video.
• Stay relaxed and present. 
• Slowly tease yourself.

2. Take your Time 

You don’t have to rush anything while masturbating unless that’s what you are into. You can slow down and explore what makes you feel good. Like you can experiment with different things for example changing position, speed, hands, strokes, and more while masturbating. 

3. Switch Hands

Changing hands can cause distinct sensations that could lead to intense ejaculation and pleasure. You may be able to widen your pleasure zone by switching hands to masturbate. 

4. Switch Positions 

Just like switching hands, you can try original positions. There is no need to stick to the same position while masturbating, instead, explore more positions to add up the excitement. 

If you are always standing, try sitting down. If you are always laying down, try leaning against a wall with your hips pushed forward. Different positions lead to distinct sensations, which means more satisfaction. 

5. Try Different Strokes 

The most common technique while masturbating with a penis is moving your hand in an up and down motion and it always leads to an orgasm. But why do the same thing repeatedly? You can experiment with distinct movements for a more pleasurable experience.

You can add a little of rubbing to your favorite masturbating technique. Or you can palm and pull your penis head with a full hand grip. Just try different stroking styles to find what gives you the most pleasure. 

6. There are more than just porn videos

Well sure, everyone loves a porn video and most of us masturbate while watching a sexy video, but that’s not only the option you have. If you usually watch videos, try switching it up. Reading and listening to erotica is also entertaining and that way you can explore your fantasies. There are a ton of websites out there where you can read and listen to erotica. 

7. Don’t just focus on the penis

There is more to your genitals than your penis. If you like it when your partner plays with your testicles, then what stops you while your solo session? Your testicles have many nerve endings as your penis. If you want to intensify your pleasure, try pulling down on your balls before you climax. 

Benefits of Masturbation

Masturbation is a healthy sexual activity. It has many benefits to your physical and mental health. Research reports suggest that stimulation through masturbation may help you:

1. Improving your mood.
2. Releasing sexual tension. 
3. Getting to know your body and what feels good.
4. Helping you to relax and fall asleep. 
5. It is also free from the risk of pregnancy. 
6. Boosts your mood. 
7. Have better sex. 
8. Better understand your needs and wants.

Side Effects of Masturbation 

Masturbation doesn’t have any harmful side effects. However, people may still feel guilty about masturbating or have issues with chronic masturbation. Some people may feel guilty because of religious, cultural, or spiritual beliefs. Masturbation is not wrong but you may still hear that self-pleasure is dirty and shameful. 

There are some side effects of regular masturbating:

1. Addiction to masturbation is one of the side effects. Some people develop an addiction and spend too much time masturbating which may cause:

• Skip chores or daily activities 
• Miss school or work 
• Miss important social events 
• Cancel plans with friends and family 

2. Masturbation doesn’t have the health benefits that sex does.
3. There is no normal amount of masturbation. They can hang guys up on whether they masturbate too much.

Masturbation in Females

Exercise is a great way to relieve stress and improve sleep. But so is enjoying a little me time with you and your body. Masturbation is a safe and natural way to feel good, release sexual tension, and to discover what gets you hot. 

Ways to masturbate for Females

Here are some techniques to masturbate with a vagina:

1. Set the Mood

Setting a mood gives you a good advantage for self-pleasure. The setting can make a big difference in whether you will have a good solo session. You can turn down the lights, light some candles, and listen to some good relaxing music to set the mood. 

2. Add some Lube

When you are in the right mood, your body self-lubricates. But it may not happen sometimes. So, you can keep a tube of lube on hand to make your experience much smoother and pleasurable. 

3. Take your Time

If you want intense pleasure, take your time. You don’t have to rush masturbating. Take your time to play with your body and enjoy every sensation you feel throughout your body. 

4. Consider Erotica 

It is fun to watch porn and erotica. It is good to let your mind wander but you don’t always have to use your imagination. Watch some erotic videos to turn up the heat. You can also read and listen to erotica. 

5. Explore Erogenous Zones

Playing with your erogenous zones can shoot pleasures throughout your body. Touch your nipples, ears, inner thighs. It will give you sensations that you have never felt before. 

6. Try lying on your back

It may seem old-fashioned, but when it comes to stimulating your clitoris, nothing is better. While on your back, spread your legs and bend the knees and then start to rub your clitoris. You can start slow and then go fast or you can even start fast whatever feels good to you.

7. Try Squatting

If you are looking for an intense orgasm, the squatting position is the one you should definitely try. It makes it easier to locate your G-spot, which is 2 to 3 inches inside your vaginal canal. Sit down with your heels touching the back of your thighs. Then, start to slide your fingers into your vagina. Try different motions, from stroking to circular, to in and out. 

Benefits of Masturbation

Masturbation has some awesome benefits and it feels really good. Masturbation is a normal and healthy experience. It is a great way for you to relax emotionally, sexually and physically. Here are some reasons to masturbate:

1. It makes you feel happy. 
2. You become more comfortable with your body.
3. It helps to sleep better.
4. Most importantly, it releases sexual tension.
5. It can ease body aches, cramps and menstrual pain. 
6. Helps relieve stress.
7. It helps in keeping your body sexual even when you are not having sex.
8. It helps you to boost your mood.

Side Effects of Masturbation 

1. Some people who worry that masturbation conflicts with their religious, spiritual, and cultural beliefs may experience a feeling of guilt. However, it is not wrong or immoral. Self-pleasure is not wrong in any way.

2. In some cases, people may masturbate more than they desire and that may cause them to interrupt daily functioning, cause them to miss work, school, or important events, affecting their relationships and responsibilities. 

Conclusion

There’s nothing ethically wrong in masturbating. In fact, masturbating is a healthy practice that keeps your genitals healthy. It has various health benefits if done in the right way. However, excess of everything is bad, be more aware and careful while practicing masturbation to avoid side-effects.

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Anchal Ahuja

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