Beautiful Nargis Fakhri Body Workout, Fitness Tips & Diet Plan
Last Updated on December 24th, 2020
Known for her sculpted physique and sensuous looks, Nargis Fakhri is quite a known face in today’s Bollywood industry. A model, actor and dancer, Nargis was born in Queens, New York on 20 October 1979. Owing to her parent’s divorce, Fakhri did a lot of struggle to survive before becoming a well-known model and actor.
Nargis started her modeling career at the age of 27 and attended CW and America’s Next Top Model in 2004. Though she could not make it to the top, Fakri did not go unnoticed because of her beauty and talent. After she appeared on the Kingfisher Calendar Girl in 2009, it was like everything fell into place for her in life. She started her Bollywood debut in 2011 in Ranbir Kapoor starrer super hit romantic drama Rockstar. This Imtiaz Ali directed movie became the top-grossing movie in 2011. Nargis worked on releases like Madras Café, Phata Poster Nikla Hero, Main Tera Hero, Housefull 3, Banjo etc against some big names in Bollywood. Along with movies, Fakhri is also the favorite choice of every designer to represent their work on ramp in various modelling shows and is the brand ambassador of many beauty brands.
Nargis is praised by everyone for her appearance more than her acting skills. She manages to look awesome both on and off the screen with or without makeup. Any outfit on her looks like it couldn’t be made for anyone else. So, let’s have a look at her vital stats:
Nargis Fakhri Vital Stats:
Height: 5’ 9”
Weight: 57 kg or 125 lbs
Breast Size: 34 inches
Waist: 27 inches
Hip Size: 35 inches
Shoe Size: 8(US)
Dress Size: 4(US)
So, what is her secret for having such an envious body and how does she maintain her stats constant year after another?
When it comes to fitness, Nargis really is a hard worker. She keeps dynamic exercise forms in her fitness routine along with weight training. She likes to have fun during her workout. To stay young forever, the secret formula is to exercise, eat right, rest well and be happy – says the diva.
Nargis Fakhri Workout Routine:
Nargis is a great dancer; she loves dance and believes that dance is the most dynamic and fun form of exercises one can have. She opts for Zumba.
Zumba is a dance for which involves shaking and moving of each muscle of the body. Thus, it makes you work on your each and every body part. Zumba is a great form of cardiovascular exercise with music that’ll make you move your feet, literally. It releases happy hormones which increase the level of oxytocin in your body and keep your fresh and young.
For flexibility, to stay stress free & clam, Fakhri does yoga every day after a brisk walk.
Yoga calms her mind, body and soul and increases energy needed to run throughout the day.
Hitting the gym every on and off and do some freehand exercises along with machines and weights, is the favorite part of Nargis’ workout plan. Though she does not involve too much in lifting weights, yet she keeps her muscles toned and in shape by hitting gym three times a week.
Other than these, she loves to go for walk, stretch and meditate to maximize health and beauty. The next important thing which Fakhri thinks decides your looks and body shape is the diet you eat. Thus she keeps a close check on her diet plan. Lets take a sneak peek into the plate of Nargis.
Nargis Fakhri Diet Plan:
Experts say, fitness is 80% diet and 20% exercise and we are what we eat. So, eating right and healthy along with maintaining a workout routine, is the key to health. The same rule is followed by Nargis Fakhri as she gives a lot of importance to her diet, since she also believes that whatever we eat is reflected by our skin. So, here is what she eats on any usual day.
Breakfast: Nargis loves to eat fresh fruits, vegetables and eggs. Her breakfast includes 3 eggs.
Mid-Morning Snack: Any fresh fruit
Lunch: Fish/Chicken, lots of fresh salad and sometimes Indian food like chapati, rajma, pulses etc
Evening Snack: Dry fruits
Dinner: Quinoa and mixed vegetable salad, chicken breast, mashed potatoes, and pulses.
Incorporating fresh fruits, vegetables and lots of water is the main part of her “eating right” regime. Some other things Nargis incorporates in her daily diet and recommends to her fans:
- Bananas are a source of lots of energy and fill up easily- according to the stunning actor.
- Staying hydrated all day long and drinking water over any other kind of fluid is important
- Sweets and aerated drinks are big NO
- Oily, fried and junk foods are kept miles away
- Prefers dark chocolate and green tea over black tea or coffee when she is hungry or tired and needs instant energy
Nargis Fakhri Beauty Tips:
Not only outstanding fitness and sensuous curves, Nargis Fakhri have beautiful skin and shining healthy locks. With the busy schedule of modeling and Bollywood, it can never be easy to maintain a healthy skin and hair like her without following a proper regime.
The stunner believes that keeping your skin clean and moisturized is the secret behind youthful and supple skin longer. She makes sure to remove makeup with olive oil and facewash after each shoot or party. After a proper cleansing session, she applies a good moisturizer on her skin before jumping into bed.
Starting from face cleaning to makeup, Nargis believes in natural products, mineral makeup over high-end chemical infused ones.
Using a good UA/UV protection while in sun, using shades or glares and umbrella/cap while shooting in sun is just her thing.
Putting a lip balm on lips to keep them hydrated is the key for a pair of pink, soft and supple lips.
Using natural cold compressed oil and natural shampoo for hair gives her those lustrous locks to adore.
That is all about Nargis Fakhri’s Beauty, Fitness and Diet Plan which she follows to look that fab. You may follow her tips to become glamorous from within in NO TIME!
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I would love to hear from you. Do write down in comments section below if you have any query or would like to know something more about Nargis. And do not forget to share it if you liked it.
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