Nightfall Problem or Wet Dreams ; Myths and Solutions Explained

Nightfall is an orgasm which occurs spontaneously. It is also known as Nocturnal emission. It is more common among men. Women may have wet dreams too. It commonly occurs in young males after puberty. The genital erection and unchecked flow of semen during the night time, while one is unconscious or in deep sleep, is called nightfall problem. It is a common myth that nightfall is a disease which is not true and also, nightfall problem doesn’t affect the reproduction capabilities of a man. 

Common Reasons for Nightfall or Wet Dreams

There is no such particular reason some people experience nightfall. However, some common reasons noticed that cause nightfall problem are:

• The most common reason for nightfall or wet dreams among men is watching excessive porn or talking about adult related topics. It leads to an increase in their libido. 
• Excessive masturbation can also be another reason for nightfall, as it causes the semen viscosity to reduce and also weaken the nerves of the male reproductive organ. 
• Using powerful drugs and prescriptions can also be a powerful reason for nightfall. 
• If a person is on a heavy dosage of medication, this can have after effect on the body and lead to semen leakage. 
• Another reason for nightfall or wet dreams is a lack of sexual activity. Since sperms are formed continuously after puberty, the excess sperm stored within testes is released via nightfall.
• Going to bed with a full urinary bladder is also one reason for nightfall problem.

These are some common reasons of getting wet dreams or nightfall in both males and females.

Myths About Nightfall Problem

Here are some myths that everyone should know about:

There are myths about wet dreams like this condition causes low sexual infection, physical weakness, and sexual abuse, but that’s not true. Another myth is that nightfall decreases the number of sperm from the body that is also false. Other myths include:

1. Nightfall can make you weak: Nightfall occurs in absence of sex or masturbation to release the sperms. It is a natural way to release excessive sperm from the testis. So, it does not reduce sperm count. It is a natural body mechanism to throw out the excessive sperm from the body.
2. Nightfall shrinks the male organ size: This is also a popular myth that nightfall shrinks the male organ size that is absolutely wrong. There is nothing that can increase or decrease the male organ size.
3. Nightfall in men is abnormal: There is nothing wrong or abnormal about nightfall in men. It is a normal part of growing up, and there is nothing to be guilty about. Even females can get orgasms during sleep without being aware of it as their vagina gets wet and lubricated. 
4. Nightfall is a sign of illness: Nightfall is a natural process that occurs both in men and women unless it occurs very frequently. If the frequency is high, you can try nightfall treatment.
5. Nightfall occurs only in men: It is also a very common myth that it occurs only in men, but this is not true. Women can also experience wet dreams or nightfall problem. Women can get an orgasm while sleeping without knowing that their vagina gets wet and lubricated. 

Symptoms and Signs of Nightfall

Common symptoms of nightfall or wet dreams are weakness, fatigue, and exhaustion. Others include:

1. Premature ejaculation. 
2. Lack of concentration. 
3. Pain and cramping in legs and back.
4. Involuntary leakage of semen underclothes. 
5. Inability to sleep. 
6. Sexually explicit dreams. 
7. Burning sensation during passing urine. 

What is the Frequency of Nightfall?

Normally, it varies from person to person, although a majority of men experience this condition only during their adolescence. But there are some cases where the person lives with this problem throughout their lives. So, it does not need medical attention unless the symptoms reappear for an extended period. 

Risk factors

There are no risk factors of nightfall or wet dreams as it is not a disease. It is a natural way of the body to throw out the overflowing semen from the body. It doesn’t affect health in any manner. 

Different Ways of Controlling Nightfall Problem

Even though there is not a specific way to get rid of nightfall problem immediately, there are certain things that you can do to control your wet dreams. Some methods to decrease nightfall are:

1. Avoid watching sexually explicit content at night.
2. Bottle gourd juice is effective in controlling nightfall problem as it cools the body.
3. It occurs in an excited state. Deep breathing and meditation are the best techniques for relaxation.
4. A warm shower also helps in preventing erotic dreams.
5. Herbs like shilajit, ashwagandha are proven Ayurvedic remedies to control nightfall problem.
6. We recommend a healthy and nutritious diet to prevent weakness and other symptoms associated with the problem.
7. Sage tea is also proven to have soothing and calming properties and helps in controlling this nightfall problem.
8. Emotions and thoughts are also believed to be a cause of the problem.
9. Exercise, yoga, and meditation offer effective ways of self-control and have a powerful impact on the mind.
10. Avoid smoking and consumption of alcohol.

All these are simple lifestyle changes that do not need special attention or effort. However, these methods work tremendously. If you want to reduce such dreams, follow these tips.

Home Remedies to Control Nightfall

If the nightfall problem interrupts with your routine, you should consult a doctor. There are some remedies that you can try at home to control nightfall problem or wet dreams, but these are not proven scientifically. 

1. Eating onions may help to avoid wet dreams. 
2. Drinking plenty of water may help the body to release toxins. 
3. Eat healthy food and avoid junk food. 
4. Exercising and practicing yoga regularly can help the body and mind to relax. 
5. Gourd juice can help to get better sleep.
6. Having curd daily can also help to get better sleep without interference. 
7. Taking fenugreek with honey can also help.
8. Avoid tea, coffee, and alcohol.

These are some simple but efficient remedies that can help you with nightfall problem.

Final Takeaway

Nightfall or wet dreams are a common part of the human body. It is a very natural way for the body to release semen out of the body. Not everyone experiences wet dreams or nightfall problem, but the people who do should know that it is natural, and there is nothing to feel guilty about. It is a normal and healthy part of life. It is often associated with teenage males, but it can occur in both men and women and can also continue after puberty. 

If you feel uncomfortable about having nightfall, you can talk with an adult you trust, like your parents, school counselor, or your teacher. Talking is the best way to feel more comfortable about this natural part of life. There is no proven strategy for nightfall or wet dreams. You just keep in mind that this is a natural part of the development, and there is nothing to be embarrassed about. However, if nightfall problem becomes frequent, you need to consult a doctor. 

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Anchal Ahuja

I have 7 years of experience and an enthusiastic content writer always ready to give my best in my work, managing day to day SEM/SEO, writing and fully aware of social media.

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