Popular Health Fitness Tips

Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

Posted on December 4, 2015August 5, 2017 by Anurag Ajmera

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Posted on July 11, 2015August 5, 2017 by Anurag Ajmera

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Posted on December 11, 2015August 5, 2017 by Anurag Ajmera

Have you ever thought of these health related facts and consider taking care of these. If no then you should because they are not just words of mouth but facts that are extracted out of research in science and technology. They are based on some studies that reveal that how your daily lifestyle affects your health in a good or a bad way. There are some interesting body facts, sex facts, sleep facts as well…

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Posted on October 28, 2015August 5, 2017 by Ankit Jain

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Posted on July 19, 2015August 5, 2017 by Anurag Ajmera

Different Types of Ayurveda Massage Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000 or more years. This unique ayurvedic concept/therapy is…

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Posted on July 19, 2015July 18, 2017 by Aafiya Siddiqui

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

Posted on July 17, 2015August 5, 2017 by Abhilasha Ajmera

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

Posted on July 17, 2015August 5, 2017 by Anurag Ajmera

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results not for today but also in near future. YOGA is a discipline of combining body and…

Sometimes Going on Unplanned Trips, is all you Need, BlindList

Posted on October 16, 2018October 16, 2018 by Nancy Agarwal

Let’s go miles away without knowing where to go. All we will have is assemblage of eidetic memories at last. It’s alright if you don’t have a plan. Yeah, you heard me right, you can still enjoy if you don’t have a plan. It’s not about destination, it’s about the journey. Don’t wait for perfect plan before starting the journey. Just start it. The best thing lies in experimenting with life that too courageously. Fun…

Need of Life Insurance and Term Insurance Plans

Posted on October 15, 2018 by Gazal Mittal

When it comes to insurance policies, there is no doubt that everyone becomes a bit skeptical about it. And no wonder, there is always this confusion hovering around the mind of every individual that which plan is the best? If you have few questions like, what is the right age to take up a plan? Which plan is the most efficient one for me and my family? Or maybe, which plan can help me cover…

Exercise is Directly Proportional to Happiness

Posted on October 7, 2018 by Nancy Agarwal

“The impediment to action advances action, that which is in the way becomes the way” by Marcus Aurelius Lets Talk More Have you ever thought that you have everything but “Are you still happy”? The answer is usually No. Lot of time we get lost in elegance of ambitions, we get lost in art of solving a problem, but the question is, are we really solving the problem? Due to advancement, human care to…

5 Most Curable Cancers in the World and Why You Still Need to Avoid Them

Posted on October 3, 2018October 7, 2018 by Amanda

When individuals are diagnosed with cancer, they often immediately began to think about their mortality. However, early diagnosis and modern medicine mean that cancer is no longer a death sentence. Depending on the stage, location and size of cancer, it can now be treated, especially the early-stage cancers. Here are five such cancers where there is stronger hope for recovery: Cervical Cancer Survival Rate: About 100 percent Cervical cancer has a survival rate of almost…

Diabetes Complications Due to Uncontrolled Blood Glucose Level

Posted on August 23, 2018 by Guest

Diabetes in itself is a serious health condition that needs on-time diagnosis and proper management to avoid diabetes complications. As a matter of fact, type 2 diabetes can remain undetected for years, and people suffering from the same usually get diagnosed due to related complications instead of directly suspecting that they have diabetes. The diabetes stats are alarming too! Nearly 30.3 million Americans have diabetes, which accounts for 9.4% of the total U.S. population. Out…

HIIT Workout, How to Do and Benefits you should know.

Posted on August 20, 2018 by Aafiya Siddiqui

High Intensity Interval Training or what is popularly known as HIIT Workout is the latest fad in the fitness arena. In fact, it has been listed as one of the top and steady fitness trends in 2017 by the American College of Sports & Medicine. The idea of losing weight and gaining muscles without taking out much time from your busy schedules can sound fascinating to anyone and explains the reason behind the increasing popularity…

Acupressure Therapy Points and How To Do It, Health Benefits

Posted on August 8, 2018August 8, 2018 by Gazal Mittal

What is Acupressure Therapy? Well, unlike any other massage treatments and exercises, Acupressure Therapy is a well-known practiced exercise in China since years. Acupressure has originated from the Latin word, where ‘Acu’ means ‘Delight’ and ‘Pressure’ means to ‘To produce’. So, collectively it is said as an exercise or treatment which gives a sense of delight when produced correctly. Acupressure Therapy is also considered as an Acupuncture, just, with a difference that acupuncture is done…

7 Most Negative Health Effects of Drinking Alcohol

Posted on July 29, 2018 by Gazal Mittal

Alcohol and fitness are mostly like two parallel lines, that would never intersect each other. And I, personally is a firm believer that, no matter how much you try to justify the pros of alcohol consumption, at the end of the day, it only leaves a lot of reason to cry for. Having friends who have always been drinking, it was hard to convince each one of them and to acknowledge them about the cons…

Garmin Forerunner 645 Music- Garmin Fitness Watch Review

Posted on July 22, 2018 by Aafiya Siddiqui

You don’t need to be a fitness freak to know how music can enhance your workout performance and this very fact has caught the attention of manufacturers of smart watches and activity fitness trackers. Be it biggies like Apple Watch 3 or Samsung gear sports, or the mid-range trackers like Fitbit Ionic, Fitbit Versa, all these devices now days are owning the music feature which lets you enjoy your workout sessions along with your Favorite…

Huawei Band 2 Pro Fitness Band Reviews and Comparison

Posted on July 10, 2018 by Gazal Mittal

Before we start to know more about “Huawei Band 2 Pro” fitness gadget, I would like you all to go through the shortest insight of its both pro’s and con’s in short. This will not only help you to choose the gadget wisely but will also help you to know the features these gadgets come along with. PS: These reviews are not just limited to our verdict but have been collected from various sources. Feel…

Fitbit Ionic Band & Fitness Tracker Review

Posted on July 2, 2018 by Gazal Mittal

OUR FINDINGS: A well organised fitness watch, that gives a strong battery life and works amazingly good during your workout sessions. Though, the system is slow, and offers limited music. For a price around $300 (may be less now)), this is a nice smartwatch for its price. It’s not the best smartwatch on the market but it is definitely a great fitness smartwatch gadget that provide all the criteria of a premium smartwatch. This…

Garmin Vivosmart 3 Fitness Tracker Indepth Complete Review

Posted on June 26, 2018July 22, 2018 by Gazal Mittal

Before we move on to the article, I would like to give you a rough idea about the Fitness band watch, Garmin VivoSmart 3! And, Is this article worth your time?! In the standard way of judging any product, we take a quick review about the product online through its ratings and comments of the users. Well, we are doing the same. Before we kick start with our article, I would like you all to…

Kapalbhati Pranayama Yoga and its Numerous Benefits

Posted on June 20, 2018 by Gazal Mittal

Kapalbhati Pranayama Yoga is mostly encouraged by people today and it is majorly because of its efficiency and effective outcomes. Kapalbhati has always been considered as the most useful Yogic practice which helps person resolve every day problem related to hair, body and face. There are Many yoga Asanas and Yoga pranayama for healthy body like Anulom Vilom, Bhastrika Bhramari, Kapalbhati etc. Not just it is limited to beautification and weight loss, but Kapalbhti is also…

Self Defense Workout For Women, Krav Maga Style Workout

Posted on June 18, 2018 by Aafiya Siddiqui

Krav maga, Self Defense Workout Technique It’s a well established fact that Fitness and Self defense are closely linked to each other, but have you ever heard about a workout that teaches you both? Well! Yes, a Self defense workout regimen called KRAV MAGA is very much a reality. It aims at teaching self defense techniques and keeps you fit as well. Sounds interesting, no? Read on to know more about it. These defence techniques originated in Israel…

Fitbit charge 2 Fitness Watch Reviews and Features

Posted on June 15, 2018 by Aafiya Siddiqui

When you talk about fitness trackers; Fitbit needs no introduction. From its origin in 2009 as a promising start-up, Fitbit has made spectacular progress in the last decade and has established itself as the most trusted brand in the market of fitness tracking wearables. Currently, with a vast range of 7 Fitbit Fitness Watches – (Fitbit Ace, Fitbit Alta, Fitbit Alta HR, Fitbit Charge 2, Fitbit Versa and Fitbit Ionic) and one clip-on activity tracker…

6 Ways To Deal With Fear Of Failure During Recovery

Posted on June 5, 2018 by Guest

Fear will always be our greatest enemy. It becomes a blindfold that stops us from achieving our full potential in life by shutting our eyes in front of all sorts of opportunities, or in other cases, by pushing us towards dangerous situations that could have regrettable effects on our lives. Learning how to deal with our fears is essential to move on in life throughout all the challenges we might face during our time here….

Everything About Power Yoga, You Must Know

10 Best Yoga Gastric Issue and Constipation

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

20 Best Yoga Poses and Asanas for Back Pain