Popular Health Fitness Tips

Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

Posted on December 4, 2015August 5, 2017 by Anurag Ajmera

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Posted on July 11, 2015August 5, 2017 by Anurag Ajmera

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Posted on December 11, 2015August 5, 2017 by Anurag Ajmera

Have you ever thought of these health related facts and consider taking care of these. If no then you should because they are not just words of mouth but facts that are extracted out of research in science and technology. They are based on some studies that reveal that how your daily lifestyle affects your health in a good or a bad way. There are some interesting body facts, sex facts, sleep facts as well…

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Posted on October 28, 2015August 5, 2017 by Ankit Jain

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Posted on July 19, 2015August 5, 2017 by Anurag Ajmera

Different Types of Ayurveda Massage Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000 or more years. This unique ayurvedic concept/therapy is…

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Posted on July 19, 2015July 18, 2017 by Aafiya Siddiqui

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

8 Good Reasons why 8 Hour Sleep Necessary for Healthy Body

Posted on July 17, 2015January 19, 2019 by Abhilasha Ajmera

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

Posted on July 17, 2015August 5, 2017 by Anurag Ajmera

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results not for today but also in near future. YOGA is a discipline of combining body and…

Gamma knife – safer alternative to the brain surgery

Posted on August 14, 2019 by Amanda

Interventions on the brain require special skills and caution from surgeons because every millimeter of brain tissue is vital. Specialists need to destroy a pathological formation and spare surrounding healthy tissues at the same time. Description Interventions on the brain require special skills and caution from surgeons, because every millimeter of brain tissue is vital. Specialists need to destroy a pathological formation and spare surrounding healthy tissues the same time. Radiosurgery is a suitable…

Milind Soman Fitness and Workout Routine Plan

Posted on August 12, 2019 by Nancy Agarwal

When discussing about fitness brat Milind Soman is the name that hits at top of list. Milind is model-cum-actor-cum-runner-cum-fitness ambassador. Personal life: He was born in Glasgow, Scotland in a Maharashtrian family. After that, he lived in England until age of seven and then his family moved back to India. His father Prabhakar Soman, is a scientist and his mother is a biochemist. Milind Soman has done diploma in Electrical Engineering from M. H. Saboo…

Muse 2 Headband Fitness Wearable Gadget Review

Posted on August 9, 2019 by Aafiya Siddiqui

Introduction: When technology embraced self-care, a new genre of gadgets came into existence known as Fitness Wearable. These fitness gadgets provide detailed insights into our health and fitness and push us further in pursuit of our fitness goals while keeping us connected by syncing with our mobile phones. There are many fitness gadgets like fitbit charge 2, garmin vivosmart3, Samsung gear2, moov now, etc. that remarkably track the vital body parameters like our sleep, steps…

Is South Beach Diet Good For Weight Loss?

Posted on July 18, 2019 by Amanda

People looking to lose weight often ask this question with the South Beach Diet. Does it really work? Is there any guarantee that this dieting approach will keep excess weight out? The truth about any weight loss plan is that consistency pays off in the long run. If you are to get the most out of any diet plan you must follow through on the laid out rules to the latter. Nothing could be truer…

How Bad Are Brain Zaps For Your Overall Health?

Posted on July 18, 2019 by Amanda

If you’ve experienced brain zaps, then you’re familiar with how uncomfortable they can be. Brain zaps – a feeling of getting briefly shocked or zapped in your skull – can be unnerving and disorienting. Some people experience brain zaps fairly infrequently, whereas others experience them many times a day or even several times a minute. If you’ve experienced brain zaps, then you might be wondering what they’re a symptom of. Are they bad for…

German Hospitals Guide: How to Choose the Right Healthcare Institution

Posted on June 24, 2019 by Amanda

Germany is one of the most popular destinations among the medical travelers. German healthcare institutions offer precise diagnosis making, unique surgical procedures with high success rates, shorter period of the inpatient stay and improving life quality during rehabilitation programs. The country is also famous for prompt implementation of the innovative drugs and equipment into the clinical practice. Here, results of clinical trials are not “stored”, but work for the benefit of patients. Quality of the…

Take Your Skincare Business To The Next Level By Coordinating With A Private Skin Care Company

Posted on June 20, 2019 by Amanda

As per market research, the skin care industry is one of the fastest developing consumer product categories. It boasts of an 8% yearly growth that is primarily the result of cosmetic sales. Now it is possible for you to start your very own line of skin care products by working in close coordination with a private label skin care company like CosMedical Technologies. This is a potentially lucrative and advantageous business idea. The Process Private…

The Myths, Risks, and Benefits of Cosmetic Surgery

Posted on June 15, 2019 by Amanda

Plastic surgery isn’t the taboo topic it once was. These days, it seems like almost everyone in Hollywood has had some sort of work done, from subtle facial tweaks to full-blown body makeovers. You may even have friends or family members who have had cosmetic surgery, as many procedures are relatively inexpensive and accessible. More extreme procedures, like double eyelid surgery and butt implants have become increasingly more common, as these procedures allow you…

The Benefits of a Chipped Teeth Crown Dentist Eugene Oregon

Posted on June 3, 2019 by Amanda

A chipped tooth is a form of damage to the teeth caused by a lot of factors. Your dentist may need to repair the damage to make sure you have a beautiful smile every time. A crown dentist for chipped teeth can help you know your treatment options and explain preventive measures to avoid such tooth damage from happening again in the future. In this post, you’ll learn about the essential benefits of seeking…

Phenocal Review: Is this a Legit Weight Loss Supplement?

Posted on June 2, 2019June 4, 2019 by Amanda

Are you struggling to lose weight? If you are struggling to manage your weight, then maybe it is time for you to give a weight loss supplement a try. With so many products on the market that all claim to help you lose weight and reduce inches how do you choose the best product? How can you make your way through all the hype and find the diet pill that is going to help you…

Fulfilling The Nutritional Needs of Your Body

Posted on May 30, 2019 by Amanda

The human body is an incredibly complicated machine. There are so many intricate parts that work in harmony to keep our body functional, and us alive. A machine as complex as our body requires plenty of care in order to ensure that it doesn’t wear out too quickly. This care comes in many forms; physical exercise, mental exercise, and healthy eating being just a few. Healthy eating is a really important form of bodily care….

5 Tips to Stay Healthy and in Shape While Running Your Business

Posted on May 5, 2019 by Guest

Running a business requires committing a vast amount of time into making it successful. Many business owners end up sacrificing their health and fitness to make sure their businesses are profitable. But do you have to? The reality is, you will have to work long hours for most businesses to do well. The latest studies show that 62% of business owners admit that running a business is more stressful than they expected. 39% of them…

10 Tips for Naturally Getting Rid of Stress and Anxiety

Posted on May 3, 2019May 5, 2019 by Anurag Ajmera

Nowadays, Stress and anxiety are common experiences for most of the people. Anxiety is followed with long-term stress and sure short decline in the overall health conditions. People of all age groups are prone to fall for anxiety and stress due to multiple reasons like pressure to perform, unexpected life changes, high sugar intake, alcoholism, experiencing stressful life events etc. Almost every single individual goes through the phase of depression at least once in a…

How to Purchase a Senior Citizen Health Insurance Plan

Posted on January 17, 2019 by Anurag Ajmera

Here’s What you should know before purchasing a Senior Citizen Health Insurance Plan A health Insurance Plan is more like a necessity nowadays, especially when it has to be planned for a senior citizen. After retirement, life becomes very dull and boring and living solely on pension or interest income is tough. An unexpected medical emergency can put one in a state of financial crisis where you may have to struggle for the most basic…

1 Crore Health Insurance Cover at Rs. 9000 Premium. Is It Worth to Buy?

Posted on December 18, 2018 by Amanda

We are living in an era where the salary is growing at a snail’s speed while inflation has taken the F1 track. Even the day to day healthcare is becoming un-affordable if you’re not earning a decent sum. With rising pollution and unhealthy lifestyle, our visits to the hospital have increased and with it, our monthly expenses too. There was a time when a normal consultation cost just a few hundred bucks. Now, you can’t…

Natural Mood Swings and How to Control Them

Posted on December 18, 2018 by Nancy Agarwal

Yay, this happening feeling. I feel good! The very next moment you start feeling bad. Just a blur of thought can change your mood, your “out of world” feeling suddenly gets converted to despondence. Abruptly, your mood swings that may be because of some person, act, notion, view, opinion, perception, conception or may be nothing. What Happens Actually ? Probably when you come out of sad movie and feel that movie was depressing and it…

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