Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

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Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

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Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Have you ever thought of these health related facts and consider taking care of these. If no then you should because they are not just words of mouth but facts that are extracted out of research in science and technology. They are based on some studies that reveal that how your daily lifestyle affects your health in a good or a bad way. There are some interesting body facts, sex facts, sleep facts as well…

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10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

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Health Benefits of Different types of Natural AyurVedic Massage Therapy

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Different Types of Ayurveda Massage   Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000  or more years. This unique ayurvedic concept/therapy is…

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Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

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8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

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How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. YOGA is a discipline of combining body and…

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Are you using the correct plastic for your food containers?

Are you using the correct plastic for your food containers?

People these days are making healthy choices in every possible way; be it selecting fruits or vegetables, everyone likes to go the organic way. So much so that we even question the food storage products as most of them are made of plastic. But did we anytime question ourselves for this behavior? Do we really know the facts about a material to avoid it completely, or we believe all the loose talks surrounding it.? Today,…

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Jessamyn Stanley Yoga Training & Diet Plan

Jessamyn Stanley Yoga Training & Diet Plan

Jessamyn Stanley is a body positivity advocate, writer, yoga teacher and Instagram sensation. An unconventional face in the fitness world, Jessamyn has managed to shatter all norms and stereotypes about the ideal body size for practising yoga and propagates yoga for all. Jessamyn is also the recipient of the “Shorty Award for Best in Healthy Living” and is the spokesperson for U by Kotex FITNESS.     Born on June 27, 1987 in Durham, North…

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Best Natural Remedies for Urinary Tract Infection (UTI)

Best Natural Remedies for Urinary Tract Infection (UTI)

Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the second most common infection to occur…

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Khole Kardashian Diet and Exercise Workout Plan

Khole Kardashian Diet and Exercise Workout Plan

Khloé Alexandra Kardashian, popularly known as Khloe Kardashian, is an American socialite, television popularity and entrepreneur. She has starred in a number of hit reality shows like, “Keeping Up With The Kardashians” along with her family (Kim, Kendall, Kylie, Kourtney, Kris and Caitlyn) , “Kourtney and Khloé Take Miami” and “Khloé & Lamar“.     Born on June 27, 1984, in Los Angeles, California, USA, Khloe is also a successful businesswoman and is involved in both, retail and…

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Jen Widerstrom Weight Loss Workout & Diet Plan

Jen Widerstrom Weight Loss Workout & Diet Plan

Jennifer or Jen Widerstrom is an American fitness model, author and a certified fitness trainer. She is famously known for being a trainer in the hit television series, “The Biggest Loser“, which aired on NBC. Moreover, she also starred as a female gladiator in the show, American Gladiators in 2008. More recently in 2015, she appeared in the documentary, “Why Am I So Fat?”. Jen has also worked as a life coach with MSN.com and…

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Arjun Rampal Body, Workout Routine & Diet Plan

Arjun Rampal Body, Workout Routine & Diet Plan

Known as Bollywood’s Greek God, Arjun Rampal is a well-known actor, model, and producer. Born on 26 November 1972, Arjun Rampal started his career in Bollywood as an actor with his debut movie as Pyar Ishq Aur Mohabbat in which he completely stole the show. His masculine looks, suave personality and perfect abs could make many women weak-kneed. The actor also worked as a ramp model and became the showstopper for many designers and brands….

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UTI – Symptoms, Causes & Preventive Measures

UTI – Symptoms, Causes & Preventive Measures

What is UTI?   Urinary Tract Infection (UTI) is one of the most common bacterial infections that are prevalent among people of all ages. Across the globe, they affect more than 80-100 million people per year. Women and infants are generally more vulnerable to such infections; the condition is relatively rare in boys and young men. Besides causing a lot of discomfort and pain, UTI can lead to serious damage to various organs and can even turn…

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Jacqueline Fernandez Beauty Workout Fitness & Diet Plan

Jacqueline Fernandez Beauty Workout Fitness & Diet Plan

Sexy Jacqueline Fernandez is a Sri Lankan model and Bollywood Actress. She holds a Mass Communication degree from the University of Sydney.  She debuted in Bollywood with the movie, ‘Aladdin‘ and has since established herself in the industry as one of its most popular actresses.     Born on 11 August 1985, in Bahrain, Jacqueline completed her basic education in Bahrain along with her three elder siblings, before moving to Australia for her further education….

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Jelena Abbou Fitness Trainer Workout & Diet Plan

Jelena Abbou Fitness Trainer Workout & Diet Plan

Jelena Abbou is a very popular figure competitor model, personal trainer and professional bodybuilder. Born in Serbia on April 22, 1977, Jelena is a woman of substance. She lived in a small town in Serbia with her parents and her brother, and started working out at the age of 16. She was among the first girls in her town who started lifting and training. Jelena moved to the U.S. at the age of 20, with…

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Jamie Eason Fitness Trainer Workout & Diet Plan

Jamie Eason Fitness Trainer Workout & Diet Plan

Jamie Eason is a very talented and popular American fitness model and writer. Jamie was born on April 10, 1976, in Houston, Texas. At an early age, she was diagnosed with breast cancer and at the age of 28, it was revealed that she has Spina Bifida Occulta. Nonetheless, Jamie fought against all the odds in her life and is currently developing her own line of swimwear and planning her own cookbook.     After completing…

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Katrina Kaif Beauty, Workout & Diet Plan

Katrina Kaif Beauty, Workout & Diet Plan

Katrina Kaif is a famous actress and model known for her work in Bollywood. Katrina is one of the highest paid actresses in the Indian Film Industry and has established herself firmly in the industry.     This gorgeous star was born on 16 July 1983, in Hong Kong. Katrina has seven siblings and her family moved a lot, from country to country, when she was younger; until settling down in London. During her brief…

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Rihanna Body, Workout, Diet Plan & Beauty Tips

Rihanna Body, Workout, Diet Plan & Beauty Tips

Robyn Rihanna Fenty, famously known to the entire world as Rihanna, is a massively popular Barbadian singer, songwriter and actress. She has built a strong fan base for herself with her performances and stunningly fit body. She is one of the best-selling artists of all time. Her unique fashion choices and well-maintained body establish her as a style diva and also helped her receive the Fashion Icon Lifetime Achievement Award in 2014.     Rihanna was ranked…

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Hot Chantel Zales Body, Workout Routine & Diet Plan

Hot Chantel Zales Body, Workout Routine & Diet Plan

Chantel Zales is a fashion and swimsuit model and an internationally published lingerie model. She is also a high-end fashion designer, actress and is a famous online celebrity.     Born on 6 July 1990, in Albuquerque, New Mexico, the gorgeous model moved to Pheonix, Arizona soon after. Growing up, Chantel was highly involved in sports and played soccer and was also an active member of her school’s swim team. As a teenager, she got…

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Natalia Muntean Weight Loss, Workout Tips & Diet Plan

Natalia Muntean Weight Loss, Workout Tips & Diet Plan

Natalia Muntean is a fitness model, entrepreneur, nutrition expert and writer. A testament to her success is the numerous awards she has won, such as “Miss Bikini Universe Overall Champion 2009“, “Miss Bikini Florida” and “WBFF Fitness Model World Champion“, 2009.     Born on September 11th, 1980 in Ukraine, this gorgeous model was enchanted by the world of modeling when she was merely 16 years old. Growing up chubby and frustrated, Natalia began reading…

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Mindi Smith Fitness Workout Routine & Diet Plan

Mindi Smith Fitness Workout Routine & Diet Plan

Mindi Smith is a phenomenal award-winning professional fitness competitor with IFBB, an expert in nutrition, certified personal trainer, fitness model, motivational speaker, columnist for fitness magazines and actress. Mindi has redefined women and femininity in the fitness world and shattered the norms. This inspiring woman has certainly taken the fitness world by storm!     Mindi has always been an athlete and was a record-breaking, state level runner throughout her high school. At the age…

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Sophie Turner Workout Routine, Diet Plan & Beauty Tips

Sophie Turner Workout Routine, Diet Plan & Beauty Tips

Born on 21st February 1996, in Northampton, United Kingdom, Sophie Turner is a young and highly talented English actress. She gained enormous stardom right from her professional acting debut itself. She has garnered recognition all over the world with her debut role as Sansa Stark on the most famous HBO fantasy television series Game of Thrones in which she has been acting since 2011. Her gorgeous body and fit figure have caught the attention of everyone and…

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