Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

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Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

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Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Have you ever thought of these health related facts and consider taking care of these. If no then you should because they are not just words of mouth but facts that are extracted out of research in science and technology. They are based on some studies that reveal that how your daily lifestyle affects your health in a good or a bad way. There are some interesting body facts, sex facts, sleep facts as well…

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10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

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Health Benefits of Different types of Natural AyurVedic Massage Therapy

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Different Types of Ayurveda Massage   Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000  or more years. This unique ayurvedic concept/therapy is…

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Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

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8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

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How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. YOGA is a discipline of combining body and…

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Masterbation (Masturbation) The Way Experts Do

Masterbation (Masturbation) The Way Experts Do

Masturbation or as people in several parts of world call it masterbation; this is one such topic which everybody wants to know about and explore, but are afraid due to various myths spread by people with improper and inadequate knowledge. Let me share some true, backed by science and tested facts which I have gathered by studying and sharing thoughts with researchers and sex experts over the years and tell you all about solo sex which…

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10 Best Yoga Gastric Issue and Constipation

10 Best Yoga Gastric Issue and Constipation

There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food habits are taking heavy toll on…

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Sexy Alice Taticchi Fitness Workout Routine, Bikini Figure

Sexy Alice Taticchi Fitness Workout Routine, Bikini Figure

Alice Taticchi, Miss world from Italy has been in news globally. She has been one of the most searched Italian celebrity in past years due to her beauty and fitness. She took the limelight from the stage of Miss world. Alice is full of grace, and at the same time has those seductress qualities within herself that can spell bound anyone.   Her Background Alice belongs to an upper-middle-class family, and she was raised with…

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Sexy Melissa Satta Workout Routine and Diet Plan

Sexy Melissa Satta Workout Routine and Diet Plan

Fitness Girl Workout and Diet Mantra The Italian television presenter, model, and actress, Melissa Satta was born on February 7, 1986, in Boston, Massachusetts, United States. Satta, along with her appearances in numerous television shows, is also known for her appearances in feature films, Vita Smeralda (2006), II Giudice Mastrangelo (2005), and Moda Mia (2017). Melissa is married to Ghanaian professional footballer, Kevin-Prince Boateng, since 2016, with one child, Maddox Prince. Biography Born to Italian…

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Chalene Johnson Workout Fitness and Diet Plan

Chalene Johnson Workout Fitness and Diet Plan

Chalene Johnson is a multi-talented fitness authority, New York Times bestselling author, choreography, entrepreneur, motivational speaker and the founder of SmartLife Movement. Born on February 2, 1969, she is now a 48 year old woman and a mother of two. She weighs 55 kg at a height of 5’2″. Chalene Johnson’s Journey to Fame and Glory Chalene had started investing in used vehicles via auto auctions and re-selling them at a very early age of…

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Tara Stiles Fitness Workout Routine and Diet Plan

Tara Stiles Fitness Workout Routine and Diet Plan

Tara Stiles is an American former model, actress and yoga instructor. She is also the founder of the successful Strala Yoga in New York and is the author of several books, such as her bestselling book “Slim Calm Sexy“, and more recently, “Guiding Strala: The Yoga Training Manual” among others.   Tara was brought up, with her elder brother on a farm in Morris, Illinois, USA. It was when she began studying dance in Chicago,…

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Emily Skye Fitness Workout Routine and Diet Plan

Emily Skye Fitness Workout Routine and Diet Plan

Emily Skye is a fitness role model with several fitness products and also an ambassador for multiple fitness and sports companies. With over  2 million followers on Instagram and facebook each which accounts for a total of 10m followers in social media she has a very big reach which makes it easier to preach fitness. She is an inspiration when it comes to fitness goals. Emily is also a trained beautician and makeup artist which…

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Sonu Sood Body Workout Routine and Diet Plan

Sonu Sood Body Workout Routine and Diet Plan

Sonu Sood is primarily an Indian actor gone international in the recent past. He has acted in multilingual films like Hindi, Punjabi, Kannada, Telugu, etc. Born on July 30, 1973 in Moga, Punjab. He was also a Mr. India contestant in 1996. Apart from acting, he has also done modeling and film-production projects. Sonu Sood’s Journey to Fame and Glory After completing his graduation in electrical engineering, he did modeling and fashion shows in Nagpur,…

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20 Herbal Beauty Tips for Glowing Smooth Skin

20 Herbal Beauty Tips for Glowing Smooth Skin

Herbal Beauty Tips Have you gone through sleepless nights after a tiny pimple surfaced on your cheek? I’m sure it can get on your nerves compelling you to try out every single cosmetic product available in the market and phew!! There are so many of them. To be honest, the entire cosmetic industry is cashing in on our desire of having a flawless and glowing skin. You may get a temporary solution to your skin…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except for breathing exercises, heavy exercises, deep…

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5 Best Natural Home made Detox Drinks for your Body

5 Best Natural Home made Detox Drinks for your Body

Drinking water throughout the day is always encouraged, as it not only regulates the functioning of our body but also cleanses the body from various toxins regularly. But why to go for plain tasteless water when you can make it super delicious and much more nourishing in just few simple steps? I guess this mere thought has made the DETOX waters a new internet sensation and caught attention of netizens. But just in case you…

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Farhan Akhtar Workout Routine & Diet Plan

Farhan Akhtar Workout Routine & Diet Plan

Perhaps best known for his acting and playback music, Farhan Akhtar is an Indian screenwriter, director, producer, playback singer, actor and a television host. He was born in Mumbai, Maharashtra on 9 January 1974, to Javed Akhtar and Honey Irani, both of whom are screenwriters.     In 1991, he started off his Bollywood career by working in ‘Lamhe‘ as an assistant director. Farhan Akhtar’s acting debut was as the character of Aditya Shroff in…

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Are you using the correct plastic for your food containers?

Are you using the correct plastic for your food containers?

People these days are making healthy choices in every possible way; be it selecting fruits or vegetables, everyone likes to go the organic way. So much so that we even question the food storage products as most of them are made of plastic. But did we anytime question ourselves for this behavior? Do we really know the facts about a material to avoid it completely, or we believe all the loose talks surrounding it.? Today,…

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Jessamyn Stanley Yoga Training & Diet Plan

Jessamyn Stanley Yoga Training & Diet Plan

Jessamyn Stanley is a body positivity advocate, writer, yoga teacher and Instagram sensation. An unconventional face in the fitness world, Jessamyn has managed to shatter all norms and stereotypes about the ideal body size for practising yoga and propagates yoga for all. Jessamyn is also the recipient of the “Shorty Award for Best in Healthy Living” and is the spokesperson for U by Kotex FITNESS.     Born on June 27, 1987 in Durham, North…

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Best Natural Remedies for Urinary Tract Infection (UTI)

Best Natural Remedies for Urinary Tract Infection (UTI)

Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the second most common infection to occur…

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Khole Kardashian Diet and Exercise Workout Plan

Khole Kardashian Diet and Exercise Workout Plan

Khloé Alexandra Kardashian, popularly known as Khloe Kardashian, is an American socialite, television popularity and entrepreneur. She has starred in a number of hit reality shows like, “Keeping Up With The Kardashians” along with her family (Kim, Kendall, Kylie, Kourtney, Kris and Caitlyn) , “Kourtney and Khloé Take Miami” and “Khloé & Lamar“.     Born on June 27, 1984, in Los Angeles, California, USA, Khloe is also a successful businesswoman and is involved in both, retail and…

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