Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

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Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

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Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Have you ever thought of these health related facts and consider taking care of these. If no then you should because they are not just words of mouth but facts that are extracted out of research in science and technology. They are based on some studies that reveal that how your daily lifestyle affects your health in a good or a bad way. There are some interesting body facts, sex facts, sleep facts as well…

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10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

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Health Benefits of Different types of Natural AyurVedic Massage Therapy

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Different Types of Ayurveda Massage   Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000  or more years. This unique ayurvedic concept/therapy is…

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Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

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8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

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How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. YOGA is a discipline of combining body and…

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Blac Chyna Workout Routine and Diet Plan

Blac Chyna Workout Routine and Diet Plan

Angela Renée White or Blac Chyna as she is popularly known used to be a stripper before. But at present she is an American model, an entrepreneur. She rose to fame after becoming “instagram famous” with her amazing physique and due to dating Rob Kardashian. Blac Chyna’s real name is Angela Renée White. She was born in the year 1988. She was born to Shalana Jones-Hunter and Eric Holland in Washington. Blac Chyna started her…

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7 Types of Squats Workout For Powerful and Toned Body

7 Types of Squats Workout For Powerful and Toned Body

No matter when and where you start your gym work-out plans, squats workout has always been the most common exercise that is recommended. Being the most common yet the best part about squats workout is, no matter whether you are a gym or yoga enthusiast, one can always include some basic squats exercise for toned body and mostly, for reducing lower belly fats. Squats workout is considered as the most efficient “calories-burner” that helps cut…

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10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

Ayurveda The First Thing to Follow What is the first thing that crosses our mind when we hear the word “Ayurveda”? All green organic plants and herbs that are probably mixed together with essential oils and sold at high notch in the market?! Well, yes, mostly we assume “Ayurveda” with greenery. But the truth is that, it has a lot more than organic product. Ayurveda, as a matter of fact deals with not just producing…

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Sexy Irina Shayk Workout Fitness Routine and Diet Plan

Sexy Irina Shayk Workout Fitness Routine and Diet Plan

Know Irina Shayk Irina Valeryevna Shaykhlislamova, better known as Irina Shayk or Irina Sheik, is a Russian model born on 6, January 1986. She was born to Volga Tatar Valery Shaykhlislamova, a coal miner, and his wife Olga, a kindergarten music teacher. She has a sister named Tatiana. While at beauty school, a person from a local modeling agency who was struck by her beauty noticed her. She then participated in and won the ‘Miss…

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Points that Show Why Health Insurance is a Must

Points that Show Why Health Insurance is a Must

HEALTH INSURANCE Whenever we hear the term “Health Insurance” or in general any “Insurance” related term, the first few thoughts are “What is the use?”, “How much do we need to pay annually?”, “What are the benefits that come along with it?” and most important of them all: “Which insurance plan can be the best for me and my family?”. Before we spend too much time thinking about the Health Insurance Plans, we should know…

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Sexy Marzia Prince Workout Routine and Diet Plan

Sexy Marzia Prince Workout Routine and Diet Plan

Marzia Prince is an award winning international fitness expert with over 12 years of experience. She is a Cooper Certified Personal Trainer, a Physical Fitness Specialist and a Pre/Postnatal Fitness Instructor. She is trained in the Biomechanics of Resistance Training, a Fitness Specialist.   Marzia Prince’s Journey to Fame and Glory Marzia has always been physically active, taking part in school sports and aerobic classes. She was actually 23 when she finally hired her first…

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Body Massage relieve stress and pain

Body Massage relieve stress and pain

Can massage reduce stress and pain? If you ask this, then the answer is, yes, it does. To a really impressive level, massage can be really useful at the same time very reliving for your body as well as mind. We usually tend turn blind eye, when our health is concerned. We generally ignore the muscles strain that we get on the daily basis. Like sitting in the office for long hours, or a may…

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Moov Now Fitness Tracker Review; Fitness Wearable Band

Moov Now Fitness Tracker Review; Fitness Wearable Band

Moov Now Fitness Tracker Gyming and workout without a proper trainer is sometimes difficult. You don’t know what to do and how to do exercise and your workout efforts without proper direction goes into vain. But hiring a personal trainer is very expensive as well. To solve this problem here comes your fitness tracker “MOOV NOW” Fitness Watches and Fitness Trackers are the wearables which motivates you for workout, fitness and helps you to keep…

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Best Simple Exercises to get rid of Double chin problem

Best Simple Exercises to get rid of Double chin problem

Talking about “Double Chin Problem”, sounded more like a Bermuda triangle to me! It felt like, there is absolutely no solution available for Double Chin. Imagine, getting ready for a A-start party with grace and receiving all the compliments throughout, only later to find out the tagged pictures on social media with bright face yet fat absorbed Double Chin! Sound creaky! Or sometimes we look for substitutes like, scarfs, turtle neck tops and sometimes collared…

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Fitbit Alta Fitness Watch Reviews, Suggestions and Price

Fitbit Alta Fitness Watch Reviews, Suggestions and Price

In simple words I can say that it is the fitness tracker specially designed for the personal use. It is customised with the features that not only helps you to control your fitness routine but also gigs up the control while you are not working out. Confused? Let me handle. FitBit Alta belongs to a generation of FitBit fitness watch that incurred the feature of “Heart Beat Tracker” as well. Not only, your heart rate, but…

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Everything About Power Yoga, You Must Know

Everything About Power Yoga, You Must Know

POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does power yoga means? Is it more…

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Monica Bellucci Fitness Workout Routine and Diet Plan

Monica Bellucci Fitness Workout Routine and Diet Plan

The Italian Actress-Model known in Hollywood for her work in the Sci-Fi feature film series, The Matrix, Monica Anna Maria Bellucci was born on 30 September 1964 in Citta di Castello, Umbria, Italy. Considered to be one of the most beautiful women in the world, Monica Bellucci has featured in at least 45 feature films in a career spanning more than two decades. Career Monica’s inclination towards the entertainment industry was evident from an early age…

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Sexy Rachel Yoga Fitness Routine and Diet Plan

Sexy Rachel Yoga Fitness Routine and Diet Plan

Rachel Brathen is a yoga guru, social media influencer, entrepreneur and author. She is the founder of the 109 World, a non-profit and the online yoga video service oneOeight.tv, which received $430,000, more than double of its funding goal of $108,000, making it the most funded yoga campaign ever. Rachel Yoga Fitness was also listed in the Forbes, Top Influencers for Fitness List 2017, owing to her 2.1 million+ followers on Instagram. Rachel is also…

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Sexy Giorgia Palmas Fitness Workout Routine and Diet Plan

Sexy Giorgia Palmas Fitness Workout Routine and Diet Plan

Giorgia Palmas is a very famous Italian television personality and model. She has also been a runner-up in the Miss World beauty pageant in the year 2000. Giorgia shot to fame with her performance in many popular Italian TV shows. She became even more popular by taking part in various famous reality shows and had also achieved victory in a renowned Italian show. She has become successful in earning a large number of fans due…

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Kate Beckinsale Fitness Workout Plan and Diet plan

Kate Beckinsale Fitness Workout Plan and Diet plan

Know Kate Beckinsale Kathrin Romary Beckinsale is an English actress and model who rose to fame after her film debut in the 1993 film Much Ado About Nothing. She was born on 26 July 1973 to parents Richard Beckinsale and Judy Loe in Chiswick, London, England. Having been interested in an acting career from a very young age, she made her television debut in the year 1991. It was in the films Pearl Harbor and…

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Natalie Jill Fitness Trainer Workout Routine and Diet Plan

Natalie Jill Fitness Trainer Workout Routine and Diet Plan

Natalie Jill is a fitness model, author as well as the founder and CEO of Natalie Jill Fitness. Natalie is also a certified and licensed fitness trainer and nutritionist and holds a degree in Health and Human Performance from the University of Maryland. Natalie was also listed in the Forbes List of Top Influencers in Fitness (2017). She follows a very regressive Workout routine to maintain a good healthy body and perfect figure.   Born…

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