Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

Read More

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

Read More

Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Have you ever thought of these health related facts and consider taking care of these. If no then you should because they are not just words of mouth but facts that are extracted out of research in science and technology. They are based on some studies that reveal that how your daily lifestyle affects your health in a good or a bad way. There are some interesting body facts, sex facts, sleep facts as well…

Read More

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

Read More

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Different Types of Ayurveda Massage   Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000  or more years. This unique ayurvedic concept/therapy is…

Read More

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

Read More

8 Good Reasons why 8 Hour Sleep Necessary for Healthy Body

8 Good Reasons why 8 Hour Sleep Necessary for Healthy Body

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

Read More

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. YOGA is a discipline of combining body and…

Read More

10 Must read Health and Fitness articles

10 Must read Health and Fitness articles

When things are a little clumsy, our routine gets clumsy and dull too. To get out of the boredom and to make it productive by all means, is like a task. We all wanted 7 Sunday’s a week and after getting 21! We humans have lost it all. I never knew working from home can be so pathetically boring and may be that is the reason for my 1st article in this month. So, I…

Read More

10 Easy Ways Treat IBS Symtoms, Irritable Bowel Syndrome

10 Easy Ways Treat IBS Symtoms, Irritable Bowel Syndrome

Irritable Bowel Syndrome a.k.a. IBS is a common gastric condition that affects your large intestine and causes symptoms such as cramping, abdominal pain, excessive gas, mucus in the stool, bloating, diarrhea, constipation or alternative bouts of diarrhea and constipation. About 10-15% of the world population suffers from IBS which is a chronic condition. This means that you will have to manage it long term. Don’t worry, only a very small number of people exhibit symptoms…

Read More

Weight Loss Tips for Relieving Joint Pain

Weight Loss Tips for Relieving Joint Pain

Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain.   Indulging healthy foodstuffs and regular exercises reduce the risk of joint pain and maintaining a healthy weight….

Read More

10 Best Natural Remedies for Removing Blackheads

10 Best Natural Remedies for Removing Blackheads

We come across so many skin diseases like acne, hives, eczema and more. Blackheads is also one of them which is another form of acne. People with oily skin have more tendency to get blackheads. In this article we will cover everything about blackheads, what they are, what do they look like and where do they occur. And most importantly we will focus on natural remedies that can help in removing blackheads. Blackheads  There are small bumps which…

Read More

A complete beauty regimen with Home-made products

A complete beauty regimen with Home-made products

There are so many beauty products available in market for your face, hair, nails and everything. Name the problem and solution is already there in the market. But sometimes we are not comfortable in putting those products on our body. We have a perfect solution for this problem, yes, you read it right, we have a complete beauty regimen full of home-made products.   Face: We all do so many things for our face, we…

Read More

11 Drinking Coconut Water Benefits, Healthy Body

11 Drinking Coconut Water Benefits, Healthy Body

Coconut water has always been considered as one of the refreshing beverages. This miracle liquid is full of essential nutrients and electrolytes. A glass of pure coconut water not only quenches your thirst in scorching summers but it also offers a melange of health benefits. Here in this post, we are going to explore a series of coconut water benefits. Before we go ahead, let us discuss a bit about coconut water first. Coconut water:…

Read More

Healthy Vegetables to Grow in Kitchen Garden

Healthy Vegetables to Grow in Kitchen Garden

Different Types of Healthy Vegetables You Can Grow in Your Kitchen Garden Imagine being able to collect green, tender, and perfectly ripe green peas seconds before they are eaten. Or, pulling out fresh and sweet beets from the garden to add them in your salad. Sounds scrummy, doesn’t it? Growing healthy vegetables in your kitchen garden is one of the best solutions to get the most nutritional produce while saving a few bucks on the…

Read More

More Power on wrist with Garmin Fenix 6S Pro Smartwatch

More Power on wrist with Garmin Fenix 6S Pro Smartwatch

The Garmin Fenix 6S Pro is the little watch in Garmin’s newest Fenix 6 series, yet don’t let the small size fool you. The GPS watch is as rugged and slimmer and lighter as its bigger siblings. The Garmin Fenix goes about 20 versions – and the Fenix 6S is the smallest of all. While a chunky build is synonymous with the Garmin Fenix, the Fenix 6S shrinks everything down into a more wearable package…

Read More

Necessary Vaccinations for New Born Child, Health Care tips

Necessary Vaccinations for New Born Child, Health Care tips

When a baby is born, us parents do everything possible to ensure that they are healthy and safe. One of such things are vaccinations for new born. The immune system of a newly born baby is not completely developed and is hence weaker in comparison to adults or grown ups. Therefore, to ensure that our baby is safe from various diseases, there are a couple of vaccines that must be given to them. Here is…

Read More

10 Best Ways to Improve Immunity of Body

10 Best Ways to Improve Immunity of Body

A Healthy Immune System can help your body fight various viruses, bacteria and infections that otherwise would leave you weak and unfit to do your daily tasks. Have you ever seen the situation where some people around you fall sick very easily while some stand strong and do not fall for common cold, viral infection or flu easily. The reason behind this is the body’s immune system that fights back and acts as the first…

Read More

Pilates Workout, An Exercise that Celebrities Prefer

Pilates Workout, An Exercise that Celebrities Prefer

Recently I read an article regarding celebrity fitness few years back and it introduced me to a new word “Pilates”. I was curious to know what this is and once I knew all about it, I could not help myself but to join the class. After learning about it, I was amazed by this new form of exercise in few weeks and therefore, I highly recommend this to my family and friends. But before you…

Read More

Activities to Make Work From Home a Little More Interesting

Activities to Make Work From Home a Little More Interesting

We have so much extra time when we work from our homes rather than going to office. Now we are saving our commute time and not to mention time we waste in gossiping during tea breaks. We love this time for few days but after that we get bored. So here are few activities which can make your WFH “Work from Home” a bit interesting. Home Decor This is the one thing we all love but…

Read More

Home Remedies for Common Cold or Flu

Home Remedies for Common Cold or Flu

Change in weather can lower our immunity and that’s when we can easily catch common cold and cough. It can affect our metabolism and cause diarrhea or constipation. Most of us don’t like taking medicines for every small problem. So, here are some home-made remedies which you can easily make and use to stay away from any seasonal health issues. 1. Kadha: This is basically made of spices and herbs which cannot be directly juiced….

Read More

Apple Watch Series 3, Review and Specifications

Apple Watch Series 3, Review and Specifications

Before I take you through the review of Apple  Watch series 3, I would want you to see a rough comparison between the latest series 5 and a later one series 4 too in this following table.     Apple Watch is almost a dream smart watch for all Apple users. When Apple Watch series1 was launched it was one of the “Must Get” bucket listed products. The watch was super stylish and came with…

Read More

Work From Home : 10 Ways to Make it Effective

Work From Home : 10 Ways to Make it Effective

As per government advisory, more and more companies are implementing work from home policy and we have no other option but to work with so many distractions around us. We are used to work from our cubicles/offices, sitting at our desk and working in peace. Well here are few tips which might help you in working effectively from your home in these unavoidable circumstances: Make a proper schedule: Plan your work and set deadlines of…

Read More

4 Ways To Recover After A Vehicular Accident

4 Ways To Recover After A Vehicular Accident

Being involved in a vehicular accident can cause significant impacts on your routine, career, relationships, and your overall life. While minor car accidents result in bruises, wounds, or simple cuts, fatal accidents may lead to internal hemorrhage, spinal cord injury, brain damage, or loss of body parts.   In this post, you’ll learn the best ways for how to recover after a vehicular accident.   Hire A Car Accident Lawyer   Hiring a trusted car…

Read More