Samsung Gear S3 Frontier Smart Watch was considered to be the Samsung’s most bizarre Smart Watch right before it was launched. It was obviously because of its some really cool features that made it even fancier to use and yet very user friendly. We cannot deny the fact that Samsung Gear S3 Frontier Smart Watch is not a trendy or stylish Smart Watch, but it has a very rugged design that makes it useful only…
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So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…
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There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…
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Have you ever thought of these health related facts and consider taking care of these. If no then you should because they are not just words of mouth but facts that are extracted out of research in science and technology. They are based on some studies that reveal that how your daily lifestyle affects your health in a good or a bad way. There are some interesting body facts, sex facts, sleep facts as well…
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Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…
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Different Types of Ayurveda Massage Therapy Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow. So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic massage therapy which is practiced in India and many other parts of north east asia for about 5000 or more years. This unique ayurvedic…
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Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It one of the most remarkable and versatile natural herbs with so many health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. In this article we will discuss all the major benefits of Aloe Vera. Aloe-Vera is a short-stemmed cactus plant…
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Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…
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In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but we are so engaged with our day to day hectic schedule that we can’t make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes of time every morning or evening to our body, we can get fruitful results that lasts for greater period of time. Yoga…
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There are various types of mudras in Yogic science, each having its own significance and health benefits. According to this science, your body comprises five elements, water, space, fire, air, and earth. A balance of these elements is essential for the normal functioning of your body. Out of all these elements, one element has no limit, which is the space element. It is dominant among all the five elements and does not allow other elements…
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What is Prithvi Mudra? Yogic science is not limited to Asanas (Postures) and Pranayama (Breathing Exercise). There is much more to it. For instance, a detailed branch of yoga, Yog Tatva Mudra Vigyan (the science of yoga mudras), is also effective. This science is based on Pancha Maha-Bhoota or Pancha Bhoota. According to this science, your body is made up of five elements Prithvi (Earth) Agni (Fire) Akasha (Earth) Vayu (Air) Jal (Water) These…
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One of the most common medical conditions is back pain. It affects people of all ages and walks of life around the world. It is a condition that will affect a high percentage of people during their lives and many times it goes by without doing much pain. But sometimes it stays for longer period and creates too much pain. Most of the time, the problem is not something too serious and will be temporary….
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There is much to yoga than breathing techniques and asanas. Yoga involves various approaches to keep you uplifted and healthy. Akash mudra is one of those approaches. According to Ayurveda, your body consists of an inbuilt energy circuit. The pressure points of this circuit are present throughout your palms and fingers. Performing certain gestures or mudras can stimulate these points. It is believed that five elements are present in your body, and their balance can…
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Nearly 7.5 million Americans diagnosed with diabetes use at least one form of insulin. About 45% of America’s insulin users are Medicare beneficiaries. It’s no secret that insulin can be expensive for diabetics of all ages. However, Medicare beneficiaries tend to experience fluctuating high costs throughout the year for their same insulin prescription. Because of the way Medicare Part D is designed, Medicare beneficiaries can experience four different insulin prices within one year. The cost…
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Addiction, in all its forms, has provided more effective social distancing than any U.S. state governor, European leader, or even China’s President himself could ever hope to implement (in response to a viral pandemic or any other global disaster). If you are looking to live a life of isolation, being cut off from family and friends, or becoming just another jobless statistic standing in line at the unemployment office on your designated day-of-the-week, get…
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Are your employees fit to bear the work pressure and deliver the tasks without hampering productivity at a stipulated period? Every organization needs to take care of its employees’ health, along with projects. The workforce of a company should be mentally competent and physically healthy to perform the tasks efficiently. During the interview session, companies should ask potential candidates about their mental and physical fitness for the new job opportunity. The recruiter needs to…
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Are you finding difficulty in conceiving? Despite your constant efforts and medical assistance, are you still struggling to conceive? If this seems like your problem, it’s probably time you take up the curative practice of yoga. In addition to healing your body, mind and soul, Yoga can boost fertility and help ensure that the good news comes knocking on your doors without any trouble and that you get pregnant faster. Yoga is a wonderful practice…
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“In this country, don’t forget, a habit is no damn private hell. A habit is hell for those you love. And in this country, it’s the worst kind of hell for those who love you.” – Billie Holiday, from “Lady Sings the Blues” Addiction can sometimes feel like a tsunami hitting your family head-on, a tidal wave of diverse, and often suppressed emotions that rise to the surface, rearing their ugly head and laying…
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So here is the time of spring which is time to start fresh and revive your body. According to a study, spring is a season when your liver does its best cleansing. Show your liver some love and eat these foods to improve have a healthy liver. Now stop for a minute and know the incredible role that your liver plays in your fitness and realize why it’s so vital to nourish it. Our liver…
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Cheers to the lovers of wine..!! Yes, today I am writing about the benefits that come with the moderate levels of drinking wine. Wine is often misjudged as complete alcohol drink which is the biggest myth. Science has proven that moderate drinking of wine could do wonders to health. Wine has been used in medicine not from the modern days but since ancient days, that mean something that our ancestors knew, we are not ready…
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Do you want lean, perfectly defined abdominal and obliques? Well who doesn’t want a beach body? Having a trim core has become a mark of how fit a person is. It’s therefore not surprising why everyone is eager to learn the best exercises to strengthen these vital muscles. While most of us have now been sitting for long hours without any workout, and our bodies have gotten used to it, don’t let this pandemic get…
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Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items, such as vegetables, fruits, dairy products,…
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Love eating peanut butter ? Peanut butter is a paste that we all love to eat, be it licking straight from the jar at midnight, making sandwiches using it or making peanut-flavored granola, smoothies, brownies and croissants. A lot of us have jars stacked up at our homes right now in the fear that it will be the first thing to go off the shelves in the lockdown, well, that’s how tasty and famously consumed a…
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Vitamins and minerals play many essential roles in the proper functioning of the body. Among these bodily functions include the generation of energy. Vitamins and minerals are required in trace amounts for the processes involved in generating energy. Therefore, a vitamin or mineral deficiency may be the reason why you always feel tired and low on energy levels. Thus improving your intake of the essential vitamins and minerals could be vital to boost your energy…
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The entire world is living in battling the COVID-19 pandemic. Social distancing has become the new normal and most of the countries are either under partial or complete lockdown. Medical scientists are working tirelessly towards vaccine development but there has been no breakthrough yet. Senior citizens and people with prior medical conditions such as blood pressure, diabetes, or any other ailments are at a high risk of catching the infection. WHO (World Health Organization) has…
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