Popular Health Fitness Tips

Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

Posted on December 4, 2015August 5, 2017 by Anurag Ajmera

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Posted on July 11, 2015August 5, 2017 by Anurag Ajmera

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Posted on December 11, 2015August 5, 2017 by Anurag Ajmera

Have you ever thought of these health related facts and consider taking care of these. If no then you should because they are not just words of mouth but facts that are extracted out of research in science and technology. They are based on some studies that reveal that how your daily lifestyle affects your health in a good or a bad way. There are some interesting body facts, sex facts, sleep facts as well…

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Posted on October 28, 2015August 5, 2017 by Ankit Jain

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Posted on July 19, 2015August 5, 2017 by Anurag Ajmera

Different Types of Ayurveda Massage Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000 or more years. This unique ayurvedic concept/therapy is…

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Posted on July 19, 2015July 18, 2017 by Aafiya Siddiqui

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

Posted on July 17, 2015August 5, 2017 by Abhilasha Ajmera

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

Posted on July 17, 2015August 5, 2017 by Anurag Ajmera

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results not for today but also in near future. YOGA is a discipline of combining body and…

Acupressure Therapy Points and How To Do It, Health Benefits

Posted on August 8, 2018August 8, 2018 by Gazal Mittal

What is Acupressure Therapy? Well, unlike any other massage treatments and exercises, Acupressure Therapy is a well-known practiced exercise in China since years. Acupressure has originated from the Latin word, where ‘Acu’ means ‘Delight’ and ‘Pressure’ means to ‘To produce’. So, collectively it is said as an exercise or treatment which gives a sense of delight when produced correctly. Acupressure Therapy is also considered as an Acupuncture, just, with a difference that acupuncture is done…

7 Most Negative Health Effects of Drinking Alcohol

Posted on July 29, 2018 by Gazal Mittal

Alcohol and fitness are mostly like two parallel lines, that would never intersect each other. And I, personally is a firm believer that, no matter how much you try to justify the pros of alcohol consumption, at the end of the day, it only leaves a lot of reason to cry for. Having friends who have always been drinking, it was hard to convince each one of them and to acknowledge them about the cons…

Garmin Forerunner 645 Music- Garmin Fitness Watch Review

Posted on July 22, 2018 by Aafiya Siddiqui

You don’t need to be a fitness freak to know how music can enhance your workout performance and this very fact has caught the attention of manufacturers of smart watches and activity fitness trackers. Be it biggies like Apple Watch 3 or Samsung gear sports, or the mid-range trackers like Fitbit Ionic, Fitbit Versa, all these devices now days are owning the music feature which lets you enjoy your workout sessions along with your Favorite…

Huawei Band 2 Pro Fitness Band Reviews and Comparison

Posted on July 10, 2018 by Gazal Mittal

Before we start to know more about “Huawei Band 2 Pro” fitness gadget, I would like you all to go through the shortest insight of its both pro’s and con’s in short. This will not only help you to choose the gadget wisely but will also help you to know the features these gadgets come along with. PS: These reviews are not just limited to our verdict but have been collected from various sources. Feel…

Fitbit Ionic Band & Fitness Tracker Review

Posted on July 2, 2018 by Gazal Mittal

OUR FINDINGS: A well organised fitness watch, that gives a strong battery life and works amazingly good during your workout sessions. Though, the system is slow, and offers limited music. For a price around $300 (may be less now)), this is a nice smartwatch for its price. It’s not the best smartwatch on the market but it is definitely a great fitness smartwatch gadget that provide all the criteria of a premium smartwatch. This…

Garmin Vivosmart 3 Fitness Tracker Indepth Complete Review

Posted on June 26, 2018July 22, 2018 by Gazal Mittal

Before we move on to the article, I would like to give you a rough idea about the Fitness band watch, Garmin VivoSmart 3! And, Is this article worth your time?! In the standard way of judging any product, we take a quick review about the product online through its ratings and comments of the users. Well, we are doing the same. Before we kick start with our article, I would like you all to…

Kapalbhati Pranayama Yoga and its Numerous Benefits

Posted on June 20, 2018 by Gazal Mittal

Kapalbhati Pranayama Yoga is mostly encouraged by people today and it is majorly because of its efficiency and effective outcomes. Kapalbhati has always been considered as the most useful Yogic practice which helps person resolve every day problem related to hair, body and face. There are Many yoga Asanas and Yoga pranayama for healthy body like Anulom Vilom, Bhastrika Bhramari, Kapalbhati etc. Not just it is limited to beautification and weight loss, but Kapalbhti is also…

Self Defense Workout For Women, Krav Maga Style Workout

Posted on June 18, 2018 by Aafiya Siddiqui

Krav maga, Self Defense Workout Technique It’s a well established fact that Fitness and Self defense are closely linked to each other, but have you ever heard about a workout that teaches you both? Well! Yes, a Self defense workout regimen called KRAV MAGA is very much a reality. It aims at teaching self defense techniques and keeps you fit as well. Sounds interesting, no? Read on to know more about it. These defence techniques originated in Israel…

Fitbit charge 2 Fitness Watch Reviews and Features

Posted on June 15, 2018 by Aafiya Siddiqui

When you talk about fitness trackers; Fitbit needs no introduction. From its origin in 2009 as a promising start-up, Fitbit has made spectacular progress in the last decade and has established itself as the most trusted brand in the market of fitness tracking wearables. Currently, with a vast range of 7 Fitbit Fitness Watches – (Fitbit Ace, Fitbit Alta, Fitbit Alta HR, Fitbit Charge 2, Fitbit Versa and Fitbit Ionic) and one clip-on activity tracker…

6 Ways To Deal With Fear Of Failure During Recovery

Posted on June 5, 2018 by Guest

Fear will always be our greatest enemy. It becomes a blindfold that stops us from achieving our full potential in life by shutting our eyes in front of all sorts of opportunities, or in other cases, by pushing us towards dangerous situations that could have regrettable effects on our lives. Learning how to deal with our fears is essential to move on in life throughout all the challenges we might face during our time here….

Top 5 Vitamin E Creams, Moisturizers & Gel

Posted on May 21, 2018May 23, 2018 by Guest

Vitamin E is known to enhance the strength of our skin. It controls the development of free radicals in the skin, keeping the indications of early maturing like wrinkles. There are no ifs ands or buts—Vitamin E is certainly extraordinary compared to other recipes for healthy skin. What’s more, when we discuss healthy skin, we by and large mean the face—it is, all things considered, the most noticeable piece of the body. Vitamin…

Shirodhara Ayurvedic Massage Therapy, Health Benefits

Posted on May 13, 2018 by Aafiya Siddiqui

Ayurveda is an alternative medicinal system from India that uses various herbs and oil to cure the various diseases. It also includes various massage therapies that promote self healing in our bodies. It is widely believed in Ayurveda that human body is comprised of three doshas namely vata, pitta and kapha. All three doshas are present in every human body, however one of these doshas remain dominant on the other two. This is the one…

Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Posted on May 9, 2018 by Aafiya Siddiqui

Abhyanga Body Massage is an ayurvedic therapy that involves massaging the body with medicated oils in an orderly way. The name of this Ayurvedic Body Massage has Sanskrit roots as“Abhyanga”in Sanskrit stands for “oil” and large volume of warm oils, infused with various ayurvedic herbs, are used in this massage therapy. As mentioned in old ayurvedic scriptures, Abhyanga or oil body massage is a conventional treatment that promotes our physical, emotional and psychological well being…

Sexy Kathryn Budig Yoga Workout Trainer Tips

Posted on May 4, 2018 by Amanda

Kathryn Budig is one of the most popular names in the world of yoga today. She is an international yoga teacher, creator of Gaiam’s “Aim True Yoga” DVD, Women’s Health Magazine Yoga Expert and the author of upcoming book, “The Big Book of Yoga”. Born on June 2, 1982 in Kansas City, USA, she is also known for her work in Y Yoga Movie (2008). She is a 35 year old woman now with a…

Jillian Michael Smoking Hot Fitness Trainer Workout Plan

Posted on April 28, 2018 by Amanda

Jillian Michaels is well known fitness trainer and distinctly gorgeous women in the world, she is born in February 18, 1974 (age 43). The birth place Los Angeles, California, United States. She is mainly known for her fitness training workout plans and has a renowned life coach. She had different lifestyles, where she is an actress, producer, and business women. Jillian Michael is also a bestselling ‘Author of New York Times’, she had 100 million followers…

What is Body Weight Workout and Why Should You Do it?

Posted on April 24, 2018 by Gazal Mittal

If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50, it is always recommended to have…

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