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Last Updated on October 3rd, 2021
Hair is considered to be most important factor for a smart outlook and a good personality, and losing them day and night cannot be any less than a nightmare. Hair fall is the most common problem you would have seen around you or might have experienced. Anyone can experience hair loss – men, women and children, though it is generally seen to worsen with advancing age. It is generally said that males suffer more with the problem of hair fall as compared to females. Certain statistics state that almost 30% of people experience hair loss by 30 years of age and almost 50% get hair loss by the time they turn 50.
If you would have ever consult a dermatologist, then you must have heard that “losing 50-100 strands of hair a day is normal”… Really?? I mean I can’t bear the loss of a single strand of hair and they are talking about 100.
Before quick starting efforts on treating hair loss or hair fall issue, it is extremely necessary to find the actual reason that is causing this hair to fall. Once you can pinpoint the main reasons, you can quickly perform these natural treatments available along with stopping the reasons which were responsible for hair fall. Together, that is sure to work against hair loss.
Common Reasons for Hair Fall
Hair Treatments and Styling
Hair treatments with hot oils or irons, and perming, coloring, bleaching, or straightening, will weaken your hair and cause it to break off.
If you are going bald, and your parents and grandparents haven’t had great coverage either, chances are your hair loss is genetic. The culprit hormone behind most hair loss (DHT) is produced in different quantities by different people, and hair follicles seem to have different susceptibilities to the effects of this hormone – these differences are programmed into our genes.
Disruption of Hair Growth Cycle
Life stresses like pregnancy, surgery, or severe illness can lead to hair loss. The hair stop growing at the time of stress and in other events like in pregnancy, mother undergoes many hormonal changes that may lead to hair fall.
Some skin diseases like ringworm and psoriasis, when they affect the scalp, can cause hair fall. The hair fall usually stops once the disease is controlled.
Sometimes hair fall can be a symptom of an underlying disease like diabetes or thyroid. If case of thyroid disease – it does not matter if your thyroid is overactive or under active – you will have poor quality hair that falls easily.
Hair fall can also be a sign of nutritional deficiencies. People whose diet does not have enough protein and calcium will also lose hair early. In fact Iron deficiency can also cause hair fall.
Side Effect of Drugs
It is known to many people that chemotherapy drugs for cancer causes severe hair fall as a side effect (that may sometimes even lead to baldness). But what most people do not know is that common medicines for depression, acne or bipolar disorder are also probable hair loss reasons. Any medicine containing amphetamines – often prescribed in diet pills or hyperactivity – can cause your hair to fall.
Sudden change in the location where you live can also be a cause of hair fall. Because change in location means change in water and water of different locations has different quantity of salts mixed in it. And the place you were living in before, your body was used to that water now sudden change in water may cause hair fall but once your body develops adaptability to the place your hair fall may stop.
If you can clearly pinpoint the reason why you are losing hair, choosing the right treatment course for reducing hair loss and avoiding further hair loss problems becomes a lot easier.
Don’t worry, this is not it, I won’t let you go from here until or unless I make sure that my readers are safe from hair fall. Here I would like you to prefer ayurvedic treatment or home remedies for hair loss because even if you’ll go to a dermatologist and get consultation then you’ll have to follow the medication for at least a year or two or may be 5 depending upon how the medicine is effective on you. Moreover it really digs a hole in your pocket.
Home Remedies To Get Rid of Hair Fall Issues
Aloe Vera – Treat Hair Fall Problems
It is rich in enzymes that support healthy hair. These enzymes remove dead skin cells form the scalp. This ensures that nutrients reach the hair roots. So it is recommended to add natural and herbal aloe vera juice to your daily diet for ensuring your hair gets the desired nutrition and care it needs to be healthy, long and beautiful. Along with this, Aloe vera has many other noted benefits for human body which you can study in detail here :- Healthy Benefits of Aloe-Vera.
Start your breakfast every day with a handful of sesame seeds that are a great source of 2 major hair required chemical salts which are :- magnesium and calcium. Magnesium and calcium helps in boosting your hair growth by reaching hair follicles and prevents hair loss significantly.
Vitamin A to Prevent Hair Loss
Drink fresh juice of carrot, spinach and lettuce to reduce hair fall issues naturally. All of these are rich source of vitamin A which helps the hair to gain strength from the root.
Green Leafy Vegetables
There is no doubt in the very known fact that Green vegetables are enriched with different essential nutrients. These nutrients are required for your overall growth and fitness, including your hair.
Head Massage (Champi)
Head massage, a beneficial and a wonderful therapy for proper nourishment of your hair roots. It helps in boosting blood circulation to hair follicles which further promotes hair growth.
With best practices like good hair massage, you can prevent other hair problems like premature whitening of hair or weak hair follicles also. Poor hair massage or not using good hair oil is one of the common reason for premature grey hair. Massage helps your blood flow in the head which thus further helps in absorbing the essential nutrients required for hair growth.
Amla for Hair Fall Issues
Amla is a rich source of vitamin C and iron. It is being used since ancient times to prevent hair loss. So have this great natural food and protect your hair from falling at early stages itself. Amla Oil provides strength to your hair strands and make them shinny and soft.
Natural Juices for Hair Loss
Drink lots of natural juices which include carrot juice, orange juice and wheat grass juice. You can also also try rubbing your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning. Follow this for 1 week and observe the best results.
Regular Hair Wash
Washing your hair regularly doesn’t allow dandruff to accumulate in hair. Dandruff if gets accumulated it covers the scalp and stops the nutrition to reach to hair roots.
Practice Meditation and Yoga
Yoga can help you in resolving issues like Hair fall and premature greying of hair. There are many yoga poses or yoga asana for hair loss problems that you can practice daily for quick effect. Yoga mudra asana like “Prasanna Mudra” helps in hair growth and making hair strong and healthy.
Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that extra stress factor and restore hormonal balance. Meditation often involves the practice of deep breathing or ‘Pranayama’. This has been shown to have many health benefits as it lowers blood pressure and reduces stress and tension levels.
10. At Home Laser Light Therapy
Laser light therapy has been around for decades and it has been gaining popularity in recent years and has been FDA approved since 2007.
How It Works
Laser light therapy works by irradiating hair follicles with photons (light cells in plain English), stimulating growth and hair production. Usually, the procedure takes place in a clinic and can be expensive and time-consuming. Now there are at home options which make laser caps convenient and affordable.
Most laser caps have a baseball hat and an inner shell that has the inside lined with laser diodes. These electric components generate red laser light at a safe, specific, and optimal frequency. The lasers work to stimulate hair follicles in their rest state into their growth state.
Studies have long shown that red light stimulates cellular regeneration and repair. Therefore, the laser cap is a safe and convenient way to expose weak, or slumbering hair follicles to the red light, thereby encouraging them to grow healthy, strong hair.
The laser cap has been proven to be an effective treatment for hair loss. However, results may vary from individual to individual. Some experience a total halting of hair loss and new hair growth. For others, the laser cap treatment merely slows down the rate of hair loss. One reason for this is that the laser cap merely stimulates healthy, ‘sleeping’ follicles. If your hair loss results from unhealthy hair cells due to nutrient deficiency or illness, it will be beneficial to treat the underlying condition first.
You can also use the laser cap alongside other hair therapy methods, such as the use of essential oils, biotin, and DHT blocking supplements.
Try these practices and see quick and good results at home.
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