Regain Energy After Sexual Intercourse : Improve Sexual Drive Diet Tips

Sex is a beautiful intimate activity that carries several emotions and feelings along with it. Simultaneously, it is also an intense physical activity that releases multiple hormones and proteins from your body, while burning out massive amounts of energy. In doing so, you are often left with little energy to even move your body, bringing the mood to a standstill. Sexual Stamina is of great importance to both males and females and thus there is need to understand the diet that can help improve sexual drive and sexual stamina both. There is need to regain energy lost after the wonderful experience of sexual intercourse and thus one must know the proper diet plan for gaining the quick protein and energy lost in the activity.

Well, you’re not alone. Most people go through the same exhaustion and fatigue because of the multiple processes that your body undergoes during and after having sexual intercourse. We are here at your rescue! We are going to take you through the various practices and diet patterns that can really help you overcome the lost energy. Not just this, but we would also understand what you can do minimise any pain, improve the chances of fertility when trying to conceive, and improve your sexual drive. Now let us begin!

 

improve sexual drive
improve sexual drive

 

Your Body’s Response To Sexual Intercourse

Sex is one of your body’s several biological desires and needs, caused due to several hormonal changes and other complex processes. The limbic system gets super active along with the release of hormones like epinephrine, testosterone, and dopamine. During foreplay, vaginal walls start to lubricate, while clitoris and the surrounding tissues begin to swell up.

During sex, your body goes through a surge of nitric oxide, that rushes your blood flow. Simultaneously, your blood pressure, pulse rate, and breathing are on the rise. As you reach the climax, there’s a release of oxytocin and serotonin, and increase in the levels of dopamine.

With such a rush in your body, and with the rigorous movements, you not only lose 100 to 200 calories, but also release several proteins. It is a great idea for you to compensate for this loss, as well as  prepare your body to prevent fatigue and exhaustion.

 

Regular Diet For Sex Stamina : Regain Energy Lost

As we know by now, sex can be very demanding in terms of energy and activity, while being immensely satisfying. So, if you want to go up for a next round or indulge in the intercourse frequently, you may want to add some nutrition to your diet to compensate for the loss of energy during sexual intercourse.

  • Almonds and Cashews

Almonds and cashews are handy snacks that contain lots of magnesium. Low magnesium levels can really deplete your stamina. It plays a key role in all your bodily functions. Therefore, it is important to maintain the right level of magnesium in your body and make up for the nutrients lost during sexual intercourse.

 

Other Food Items that help :- 

  • Chia SeedsChia seeds are a brilliant source of energy. In fact, it would not be wrong to call them a powerhouse of nutrients along with lots of energy. So, before or right after having sex with your partner, you can grab a teaspoon of chia seeds and build stamina for your next round!

  • Chilli Peppers and Sweet PeppersMost hot peppers contain an ingredient called Capsaicin. Capsaicin not only helps in improving your endurance but also makes the process of recovery much faster. You are likely to regain lost energy after sex, by regularly eating hot peppers.

  • Red meat Red meat is a great source of proteins, iron, and zinc. This really helps your body get re-energized and compensates for the loss of proteins from your body. It is also beneficial in reducing erectile dysfunction, which would also greatly help in creating a better sexual experience for you and your partner.

 

  • Dairy Products Dairy products like milk and yogurt contain L-arginine, an amino acid that can really help improve blood flow and create proteins. Thus, it is a good idea to add dairy products to your diet.

 

  • OatmealOatmeal, which is best known for being a very healthy breakfast, comes with several benefits. Oatmeal can help you keep energised for longer durations. It can also boost testosterone levels in men, increasing the sex drive and libido. This means that you can grab a bowl of oatmeal and set yourself for a wonderful sexual experience, with high levels of energy for long durations.

 

  • improve sexual performance
    improve sexual performance


    Additional tips for females :- Regain Energy after Sex.

  • Folic Acid – Folic acid helps in the growth and development of new cells, which helps in fighting exhaustion and fatigue. You may want to include a diet rich in folic acid such as avocados, lentils, citrus fruits, dried beans, nuts, peas, spinach, and broccoli to your meals.

 

  • Lentils and beans – Apart from being rich in folic acid, lentils and beans also act as a great source for iron. Iron helps you build stamina, and maintain high energy levels.

 

  • Dark ChocolateDark Chocolate contains a naturally occurring amino acid called L-citrulline, which can greatly increase your stamina as well as strength during the intercourse. It also aids in maintaining erection which further makes sex smooth.

 

  • Freshly Brewed TeaGreen or black tea really help you energize, while also sweeping you into the mood for sex. So, grab a cup of tea before you cuddle with your partner.

 

MUST READ  Masturbation: Everything You Must Know for Healthy Genitals

Tip: Make your own protein shake, banana shake, or chocolate shake to have post sexual intercourse as a wholesome meal to bring back your lost energy while charging you up for another session!

Now we have some information on what you should add to your diet for being able to regain lost energy after sex. It is time to further dwell on dietary habits that can really help you in improving your sexual drive.

 

sexual drive and sexual stamina
sexual drive and sexual stamina

Diet To Improve Sexual Drive

If you are looking for something that can help you improve your sexual drive, here is a treat for you and your partner. Food items that help you in increasing your sexual drive, sexual behaviour or sexual pleasure are known as aphrodisiacs.  Let us go through a host of food items that you can include in your diet to feel that urge and desire for sex.

  • Spinach – You can heighten your arousal and improve your drive for sex, while also enjoying optimal climax by adding one food to your diet – spinach. Spinach increases stimulation and makes your blood flow to the genitals while you are having sex, providing you with the perfect orgasm.

 

  • WatermelonWatermelon also contains citrulline which increases stimulation while also increasing your stamina. Watermelon also improves your mood and soothes your blood vessels. This combination has a great effect on arousal. So, you may want to have this as part of your meal before you get wrapped in the sheets.

 

  • GingerGinger is perfect for increasing your libido, while also improving your body’s circulation. It also helps in rushing blood to the genitals, which again helps in the optimal climax.

 

  • Wine – Wine again helps in heightening arousal and increasing your sexual drive in general by rushing blood to your genitals. So, with a romantic setting, add up some wine and have a wonderful experience.

 

regain energy lost
regain energy lost
  • Seafood – Seafood has an amazing effect on your sex drive. Lobsters, crabs, shrimps, and prawns – all of these increase the levels of serotonin in your brain, bringing you in a happy and aroused state. So, if you want to get into the mood, just eat some seafood and you would be amazed by its effects.

 

  • Eggs – Eggs are very beneficial for maintaining a healthy libido. They also help in enhancing your mood by reducing stress.

 

  • Oysters – Oysters are known to be the perfect aphrodisiac. They help in increasing testosterone levels in men, thereby improving libido. The presence of zinc in oysters also helps in better blood circulation, which makes for the perfect sexual experience.
  • Omega 3 – Omega 3 acts by increasing dopamine levels in your brain. This stimulates arousal. Therefore, for an improved sexual drive, you can rely on Omega 3 rich fish.

 

  • Eggplant and Carrots – Well, that’s not a combination that we are recommending. Eggplant and carrots have something in common – nitrates. Nitrates can really affect your performance in the bed. So, if you want to enhance your performance, pick nitrate rich food including eggplant, carrots, celery, beets and arugula.

 

Health Benefits of Dates (Khajoor)
Health Benefits of Dates (Khajoor)
  • Dates – Eating dates every day can really improve your sexual drive. Dates contain amino acids which also help you build stamina for a longer duration. The presence of estradiol and flavonoid in dates can also help in improving the quality of sperms, apart from improving libido.

 

  • Fenugreek – Fenugreek is another well known aphrodisiac. It is in fact used as a libido improving treatment in Ayurveda. It is understood to contain compounds that are used by the body to make sex hormones such as testosterone and estrogene. Hence, the herb can really help you in boosting your sexual drive.

 

  • SaffronSaffron is also known for its aphrodisiac properties. While the reasons are not well understood yet, saffron has shown to improve erectile function in males, while enhancing lubrication as well as heightening arousal in females.

 

  • Turmeric – Turmeric contains a compound called curcumin, which has been scientifically proven to increase the levels of testosterone in your body. This in turn leads to heightened arousal and sexual desire. You can drink one fourth teaspoon of turmeric in milk every day for best results.

 

Now, that we know the best diet for regaining lost energy and improving sexual desires, let us drive our attention to other important aspects of sexual intercourse and how you can improve those.

 

MUST READ  Masterbation (Masturbation) - Experts Opinion ☑️
sexual intercourse
sexual intercourse

Diet Tips For Improving Fertility And Reducing Pain

(in Both Men and Women)

If you are trying to conceive, there is a lot that diet can do to help you in the process. For men, diet could help in increasing sperm count and the quality of sperm for better chances of fertility.

  • Diet For Improving Fertility For Males

 

  • Vitamin C – You can increase your sperm count as well as the motility of the sperm by adding a variety of Vitamin C food items to your diet such as orange, kiwi, and grapefruit.

 

  • Pomegranate – Pomegranate is an excellent, nutrition rich fruit that helps massively in sperm production. It also helps in regaining lost energy and building stamina. In fact pomegranate also helps in maintaining a healthy blood flow, thereby leading to an improved sexual experience.

 

  • Vitamin DVitamin D is another nutrient that can really help boost sperm motility and its quality. It can also greatly increase testosterone levels in your body. If you are trying to conceive, it would be a great idea to add vitamin D rich foods such as cheese, fatty fish like tuna and salmon, egg yolks, orange juice, and soy milk.

 

  • Zinc – Deficiency of zinc can cause low testosterone levels, increased male infertility and poor sperm count. Therefore, it is important to maintain the right levels of zinc in your body, in order to improve fertility rate and the count and quality of sperm. You can do so by adding foods rich in zinc to your diet. These include oysters, nuts, beans, crabs, lobsters, and red meat.

 

  • Cooked Tomatoes – Lycopene is a nutrient that has proven to be associated with fertility. It has been researched and proven that 4 mg to 8 mg of lycopene taken every day for 8 to 12 months, could lead to increased pregnancy rates and improved health of the semen. Lycopene is found in absolute abundance in tomatoes. Therefore, having tomatoes every day can really help in increasing male fertility. (Tip: While both cooked and raw tomatoes contain lycopene, cooked tomatoes contain twice as much lycopene as that in raw tomatoes. So, go for the cooked tomatoes – tomato sauce, tomato soup, or just roasted tomatoes.)

 

improve fertility diet plan
improve fertility diet plan
  • Diet For Improving Fertility For Females

  • Sunflower Seeds – Sunflower seeds are packed with folate and selenium, which are known to aid fertility in both men and women. In fact, the vitamin E present in the seeds can also help in improving sperm count and quality. So, it is a great addition to the diet of both males and females who are trying to conceive.

 

  • Citrus Fruits – Vitamin C present in fruits like oranges, grapefruits and kiwi, contains polyamine putrescine. This compound is known to enhance the health of eggs and semen.

 

  • Mature Cheese Aged cheddar, manchego and parmesan cheese may also help in improving the health of both eggs and sperms. This is again, primarily because of the presence of polyamine putrescine.

 

  • Full fat dairy products – Dairy products are rich in saturated fat, along with being a powerhouse of vitamins like vitamin A, D, E, K, and K2. This is a great choice for fertility and pregnancy. So, if you are trying to conceive, you can replace low fat dairy products with full fat dairy products to reap the benefits.

 

  • Diet For Reducing Sexual Pain and Cramps

  1. BananasCramps can be very painful. Sex could actually aggrevate this issue and cause pain. Eating a banana regularly can help you in easing out this pain. Bananas contain lots of potassium and Vitamin B6. These nutrients can help you ease out cramps and pain.
  2. Water – Another obvious but underrated solution for cramps and sexual pain. Sex can lead to severe dehydration and can lead to cramps and pain. Thus, it is a good idea to keep yourself hydrated before and after sex to prevent the pain and cramps.

 

sex drive stamina libido
sex drive stamina libido

Herbs For Sexual Performance and Sexual Stamina

We have gone through the diet that you should follow for individual cases. Now let us look at some herbs being used since ancient ages for improving overall sexual performance. These should come in handy whenever you want to increase your libido, enhance your sexual experience and in some cases, increase the chances of fertility.

  1. Damiana – This is a herb that is believed to increase your stamina in bed, as well as improve your sexual desire.
  2. Ashwagandha – Ashwagandha, which is a medicinal herb, has been proven to benefit male fertility by increasing testosterone levels, improving sperm motility and count, and antioxidant status. A study shows that taking 675 mg of ashwagandha root extract every day for 3 months, increased sperm count by 167% and motility by 57%.
  3. ShilajitShilajit is a substance formed over the centuries from the slow decomposition of plants, mostly found in Himalayas in India. Used as an Ayurvedic Medicine, it helps in increasing the males sex hormones or testosterone level.
  4. Maca – Studies have shown that this sweet root vegetable is very effective in increasing your libido and enhancing erectile function.
  5. Guarana – This herb is known to boost energy and increase libido, because of the caffeine content in the herb.
  6. Ginkgo biloba – This is a Chinese plant extract that could give your sex drive a boost and also keep your brain and body energized.
  7. Catuaba – This is a well known aphrodisiac that is a native to Brazil. It could really help you with erectile function and increase your libido.
  8. Lycium – Lycium is also called goji berry and is believed to be very beneficial for improving your sexual experience. It is a Chinese fruit plant that has been found out to increase testosterone levels and improve erectile function.

Now that we know of all the diet practices that you should follow for a better sexual experience, let us find out answers to some of the most common questions people have.

 

MUST READ  Nightfall Problem or Wet Dreams ; Myths and Solutions Explained
love making in bed
love making in bed

 

Most Frequently Asked Questions

  • Does a man go through menopause?

Menopause refers to the end of a woman’s fertility. While a man’s testes, unlike a woman’s ovaries do not lose the ability to produce hormones, they don’t go through several changes in older ages. The term used to describe this process is called ‘andropause’. In this phase, men have lower levels of testosterone, complain of fatigue and decreasing sexual desires.

 

  • Does masturbation have serious effects on fertility?

Masturbation is an absolutely normal and healthy practice, with lots of myths surrounding its effects. One of these myths is its effects on fertility. Masturbation can not cause infertility. However, aggressive or excessive techniques of masturbation can lead to decreased sexual sensitivity.

 

  • Does an external stimulation cause any adverse effects on sexual performance?

Vibrators and other enhanced stimulators may in fact increase arousal and overall sexual desire and pleasure in both males and females.

 

regain sexual stamina
regain sexual stamina
  • Why does sex cause pain to women?

There are three main causes for anal or vaginal intercourse. The first is the lack of enough lubrication. Without sufficient lubrication, sexual movements can lead to a lot of friction and pain. Therefore, you must use lubrication to ease out friction and pain. The second issue comes from insufficient arousal. If you are not sufficiently aroused, the sex would not be pleasurable and insertion would cause pain. For women, arousal comes largely from sensations on the clioris which is why foreplay is a very good idea to incorporate in every sexual activity. The third issue comes with the length of your partner’s penis. If the length is too long, it could hurt the cervix during intercourse which again causes pain.

 

  • Does alcohol have any effect on sexual intercourse?

Alcohol has a different effect on every individual. While minimal amounts can lead to heightened arousal and a pleasurable mood for some, excessive intake before sex can actually lead to reduction in your sensations. This would really make your sexual experience bad.

 

  • Is something wrong if I can never reach orgasm after intercourse?

It is absolutely normal if you can’t reach the phase of orgasm post intercourse. In fact, according to statistics, approximately 70% of women don’t have an orgasm without direct clitoral stimulation. You and your partner can try experimenting with sensations around your clitoris for a better, pleasurable sexual experience and can lead you to orgasm.

 

  • Can a woman get pregnant even if the partner pulls out before ejaculation?

Every month, a woman releases one egg, while ejaculation and pre-ejaculation carry approximately 200 million sperms. Pregnancy can occur as soon as any one of the sperm fertilize with the egg. Therefore, it is always risky even if you are on your period or your partner pulls out, or by rinsing water. The most appropriate way to prevent pregnancy is to use a condom and a birth control.

 

  • Is Baby oil or Vaseline a good lubricant to use?
    Oil based lubricants can break down latex. It is always best to use only water based lubricants.

 

  • Does age affect fertility?

Men and women can be equally responsible for fertility issues. Age is a very important factor when it comes to fertility. Women are born with a certain number of eggs that age over time. Over the age of 30, women have a 20% chance of fertility every month. Over 40 years of age, this comes down to a 5%. For men, sperm quality also depletes with age. However, this change for men is much lower than that for women.

 

healthy sex tips, sexual health
healthy sex tips, sexual health

Concluding Thoughts

Sex is a pleasurable experience that has multiple health benefits. To make the experience even more wonderful, you can change your lifestyle, add the right diet and some exercise to your routine. Your diet can also help you when you are trying to conceive. So, have a nutrition rich diet and set into the mood for a wonderful sexual experience.

Manya Sikka

Manya Sikka

Digital Marketer with over 2 years of experience and a passionate content writer. I am also a health & fitness enthusiast with a deep interest in mental well being.
Manya Sikka

Leave a Reply

Your email address will not be published. Required fields are marked

Leave a Comment

<