Regain Sexual Stamina – Food to Improve Sexual Health

Last Updated on December 18th, 2020

Do you lose Stamina too early while on bed with your partner? Do you feel lazy or need to have some strength to stay longer in bed? If these are sounding similar to a case you are suffering from, then my friend you are losing your sexual drive strength. But the good news starts from here, you have landed on the right page. You need to regain sexual stamina to make her in bed for a much longer time. Improve your sexual health with the simple way of choosing correct food for your diet plan.

Sexual Stamina is a big issue for Males. It usually happens that these thoughts come to mind usually at the time we are about to get hitched and getting ready for the big day?? Or shall I say the big night..!! No need to feel shy, I am also a man and share the same thoughts as you guys do. The thoughts that occupy the mind of males after engagement are – has my masturbation habit left my tank empty, or what if I don’t know and I am suffering from erectile dysfunction? Will I be able to satisfy her? Will I be able to penetrate her? What if I won’t be able to do so? She’ll laugh at me… I won’t be able to face anyone…

First of all these thoughts are just our fear because masturbation is not that harmful for your penis until or unless you have overdone that act of joy. Don’t worry even if you have (most of us here would have surely), you need not go to any doctor or any chemist for the medicines to overcome any deficiency or increased power and stamina. I have prepared a list of easily available fruits that will again turn your penis into a monster and help you maintain your prestige.

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10 Foods To Help You Regain Sexual Stamina

  1. Watermelon:

There is a reason why I have kept Watermelon at number 1 spot – it not only helps regain stamina, but it also helps fight our biggest enemy i.e. Erectile Dysfunction. Watermelon is one of the richest source of an amino acid known as citrulline, which gives Viagra like effects naturally. This amino acid is used by our bodies to create nitric oxide which in turn helps relax blood vessels, improving the blood flow through them, and hence helps prevent erectile dysfunction. The tension in blood vessels is actually the sole reason of erectile dysfunction which could be overcome with the help of watermelon.

Not just it helps combat erectile dysfunction; it has also been found that the men who eat watermelon for 15 consecutive days have a longer sexual drive, improved sperm quality and better libido. Watermelon in short is a complete grooming package for your little friend.


  1. Orange:

Often misunderstood to be a girl’s fruit, it is indeed men’s best friend in the time of great need. Orange is actually a rich source of Vitamin C which boosts confidence and improves your performance in bed. Not just this, vitamin C actually improves sperm quality which might have degraded due to excess of masturbation or smoking and drinking habits. Thus, orange may prove to be a key ingredient in decreasing the risk of infertility.  Plus, the antioxidants present in oranges, kills stress hormones that often kills erection and it also helps to enhance mood and improves focus, improves the quality and motility of your sperm thus keeping you fertile. It also protects the sperm from genetic damage, which might lead to birth defects.

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And its not mandatory that you have to eat orange, you may opt for orange juice as well, it will be equally beneficial too. 


  1. Pomegranate:

Pomegranate – the best fruit to go in hard times. Pomegranate often termed as “Superfruit” got this name because of its ability to turn any men young again. It is among’st one of the most powerful fruits as it contains all the vital nutrients required for healthy sex life. It surges testosterone, improve sperm quality and increase sex drive & mood in both sexes.

The key factor in an arousal is the availability of blood in penis. Pomegranate helps improve blood pressure by maintaining heart health, plus it makes sure that there is no blockage in any artery which might be obstructing blood flow and preventing it to reach penis. Plus, it also improves testosterone levels which raises sexual drive and the passion while making love. Not just it, it also improves the sperm health, by providing the much required nutrients that your body might be lacking. Thus, pomegranate is a must eat food if you are soon going to be in a situation which demands sex. You may also opt to grab a glass of pomegranate fruit everyday in order to regain the strength, stamina and vitality.


  1. Dates:

 Dates are known for their sexual benefits from ages. Dates were even mentioned in Ayurveda for their sexual benefits and their abilities to overcome any sort of deficiencies. Not just in olden days dates were preferred for sexual health, even scientists today promote dates as a sexually beneficial food. Dates are one such food item that may even fight sexual impotence in men. Not just it fights impotence it also improves sexual stamina, sexual drive and increases the production of sexual hormones. It acts like a sexual conditioner to your body and helps regain the lost stamina and endurance.

You may have them directly, but you may also opt for a more traditional way. Soak dates in a glass of milk overnight and then next day add a few drops of honey into it and drink as first thing in the morning. And trust me you’ll start seeing the effects from the day one itself; such is the power of dates.


  1. Raisins:

  This might come as a surprise, but yes, raisins too can help in what you are looking for. Scientists have proven that raisins are best medicine when it comes to treat sexual weakness. Raisins help to stimulate libido and induce sexual arousal which is missing when sexually weak people. The ability of raisins is basically due the amino acid called Arginine which is found in abundance in it. This argenine is helpful in treating erectile dysfunction and increase the stamina that makes you last longer in bed. Raisins also provide a natural boost of energy which enhances the sexual capacity in a person. They are also responsible for the increasing the sperm motility, leading to better chances of conception during a sexual intercourse.

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So, grab a handful of raisins and see how the sweetness of raisins turns your nights even sweeter.


  1. Strawberry:

Good circulation is the dominating factor in sexual functioning of bodies, and strawberries; which are extremely rich in antioxidants helps proper functioning of heart and arteries which are responsible for making the process of blood circulation smooth and obstruction free. Plus, high level of zinc in strawberries also helps in maintaining a healthy sperm count. Zinc, is associated with sex for a lot of reasons; it could be governing testosterone – which is needed for sperm production, sex readiness and prevention of any sort of diseases that may come up during sex. It is also full of libido-boosting agents.

Now you must be wondering this is the reason why strawberry is often linked to sex related stuffs.


  1. Almond:

 Almond – the king of dry fruits, the power house of proteins; how could almond stay back when it comes to health, may it be even sexual. Almond contains zinc, selenium, and vitamin E in a very good quantity; all of which are important for sexual health and reproduction.
Plus, selenium can help with infertility issues and, while zinc is a mineral that helps produce men’s sex hormones and can boost libido. Vitamin E on the other hand promotes healthy heart beats that makes blood flow to each part and thus fights erectile dysfunction.

Thus, almond is one of the key foods that helps to regain power, improve sperm quality, induce libido, and fight any deficiency related to sexual health.


  1. Oats:

You may find this quite surprising but these oats which look so powerless can do wonders with your sexual health. Oats are generally known for their ability to lower the cholesterol levels and fight obesity, but only few would be knowing its ability to strengthen your sexual organs. Oats are really high in amino acid called arginine (also found in watermelon). Studies have shown that eating oats on regular basis help free the bound testosterone in blood which means more active testosterone. This one factor is enough to fight the low performance and erection issues. Not just this, it also helps reduce cholesterol levels which help blood to improve its ability to pump more blood. The more blood your heart will pump, the more will reach to your genitals and lesser would be the chances of erectile dysfunction.

To get the best results you can have oat meal in the breakfast, as an evening snack or even in dinner. All you need to do is, just make sure that you have them regularly.


  1. Tomatoes:

By this time you might have got an idea that whatever helps blood circulation, helps erection. The same is the way in which tomatoes help. Actually tomatoes are exceptionally rich in lycopene (phytonutrient). This phytonutrient (also found in watermelon) helps blood vessels relax, which helps improve blood flow and this in turn helps attain erection and maintain it for longer duration.

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There are other fruits also which are a good source of lycopene, but other fruits can interact with any kind of medication and can cause more harms than good, that’s why tomato is given preference over those fruits when it comes to sexual performance. If you don’t like eating tomato, you can get the same benefits from tomato juice, tomato soup, tomato sauce and even ketchup.


  1. Walnut:

Last, but not the least. Walnut is one such food which alone may help you conquer your deficiencies and be the best pal. Not only would it improve sperm vitality, motility and morphology in men, it improves the health of the lining of our blood vessels. Whenever it comes to lining of blood vessels we often start thinking of cardiovascular health, but let me tell you both of these are interlinked and such problems are usually a cause of erectile dysfunction and inability of penis to attain the rigidness. Thus walnuts, which are an excellent source of amino acids help overcome any such situations, plus walnuts are also rich in alpha-linolenic acid, antioxidants and magnesium which are often related to sexual drive, longevity in bed and arousal.

All these abilities of walnut, make them a must eat food for men of all age groups.


Viagra’s little blue pill has become a byword for giving your sex drive a boost, but it has many disadvantages also associated with it, but the fruits mentioned above are gift of nature and have no side effects hence should be your first preference if you want to enjoy a long, healthy and tension free sex life.

Along with these fruits I would also urge you to indulge yourself in some sort of workout on daily basis; may it be jogging/running or any sort of physical activity that would get the sweat out of you. Workout actually improves the blood flow and helps production of sexual hormones.

Do use these tips and don’t forget to comment and urge others also to use these fruits before going for any medication.

Eat Healthy…!! Stay Healthy..!! 


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