Last Updated on July 12th, 2020
Robyn Rihanna Fenty, famously known to the entire world as Rihanna, is a massively popular Barbadian singer, songwriter and actress. She has built a strong fan base for herself with her performances and stunningly fit body. She is one of the best-selling artists of all time. Her unique fashion choices and well-maintained body establish her as a style diva and also helped her receive the Fashion Icon Lifetime Achievement Award in 2014.
Rihanna was ranked the fourth most powerful celebrity in 2012 by the Forbes magazine and named among the Time’s 100 most influential people in the world. She managed to attain all of this not only due to her powerful performances but also because of her fit and fine body. Many people idealize her for her great body and charming looks and try to follow her footsteps to achieve that level of fitness. Her toned body made her the brand ambassador and creative director of PUMA.
Rihanna Fitness Regime:
Many people consider Rihanna’s body as the ideal shape for the 21st century. She can be termed as a fitness freak because she is always very conscious about staying in shape and also practicing healthy habits. Rihanna is very devoted towards her workouts and never misses a workout even during tours and busy schedules. She also follows very strict diet plans for the sake of maintaining a proper body shape. All her fans are curious to know more about her fitness regime so that they can also follow it and look as fantastic as the diva herself.
Without wasting much time, directly checkout the vital statistics of this fitness diva.
Rihanna Vital Statistics:
Height: 5’8’’ or 173 cm
Weight: 59 kg or 130 pounds
Breast Size: 34 inches
Waist Size: 24 inches
Hip Size: 36 inches
Shoe Size: 9 (US)
Dress Size: 4 (US)
Rihanna has a jaw-droppingly beautiful physique. She has been highly committed to remaining slender and toned. But this does not come to her in an easy way. She shows pure dedication towards her body by performing workouts on a regular basis and eating a very healthy and nutritious food to support her fitness.
Rihanna Workout Routine:
Rihanna never made any excuses to avoid workouts. She diligently indulges herself in rigorous workouts even when she travels for tours.
She trains whenever she wants to. Even if it is 2 a.m. in the morning, it does not matter for her because what matters to her is being in shape and hence workouts are her priority.
When at home, Rihanna performs workouts for 5 days a week and while on a tour her workouts are for 3 days a week.
She loves doing cardio a lot and hence she makes sure to include 30 minutes of cardio to her timetable. Some of her favorite cardio workouts are cycling, jump roping, jumping jacks, jogging in one place, and stationary bike. Rihanna also prefers to run on a treadmill.
She enjoys dancing as a part of a workout because it is entertaining and it also helps to burn down calories.
She also likes to perform exercises which are a mixture of dancing, calisthenics, martial arts, and pilates to focus on the core muscles.
Rihanna follows a 5-factor workout which is to be done 5 days a week and contains 5 exercise cycles for 5 minutes each.
This includes a cardio warm up, lower body set, upper body set, core set and calming down.
Rihanna’s methods of workout are very simple and anyone can follow them to easily achieve a fit and toned body.
Workout alone is not that effective until or unless it is followed by a healthy diet plan. And Rihanna being a fitness freak takes very good care of her diet. She makes sure her diet is a complete balanced diet. Let’s checkout what is being served to Rihanna in her plates.
Rihanna Diet Plan:
Rihanna believes that workouts can be effective only when they are paired with a healthy diet. So, she sticks to healthy and nutritious eating habits.
She consumes a balanced diet containing all the essential nutrients required for maintaining a healthy body with a slender figure.
Rihanna eats 5 small meals every day which includes three main and two snack meals. She follows a five-factor diet which allows consuming 5 nutrients such as carbohydrates, protein, fiber, fats and a sugar-free drink.
Rihanna eats a lot of protein-rich food on normal days and eats lots of carbohydrates during her performances to stay energetic.
She prefers eating her native Caribbean food and she also likes to eat dishes that have high spice content because that would help her to have an increased metabolism.
Along with all the above mentioned tips, Rihanna also adds a good quantity of ater to her diet plan. A minimum of 3-4 litres of water is being drunk by Rihanna. It not only helps her keep her throat clean but also helps flush toxins out of body.
Rihanna Beauty Tips:
The style icon Rihanna has openly shared many beauty tips that she has been following to look ravishing.
Tip#1: Rihanna drinks lots of water and sugar-free drinks to hydrate herself and detoxify her skin and body. She feels that it also helps to obtain a healthy and glowing skin.
Tip#2: Rihanna believes that it is important to have a flawless skin to look impressive and says that she regularly cleanses, tones and moisturizes her skin for a hydrated and youthful look.
Tip#3: She likes using highlighter a lot because she feels that highlighter adds the sense of fantasy to any look.
Tip#4: Rihanna maintains her tresses by using dry shampoo, chlorine-based, and olive oil products. These help to nourish her hair and add a natural shine to it.
Tip #5: She likes to highlight her eyes and in order to do so, she creates a smoky touch and uses a good dose of mascara and eye shadow to get a bold and attractive look.
Rihanna is an archetype of a perfect, healthy, young, and fit body. Her exemplary workout regimen and nutritious dietary habits give her a very healthy looking and feminine physique that motivates all of her fans to become fitness conscious in order to obtain a splendid body like her.
I would love to hear from you. Do write down in comments section below if you have any query or would like to know something more about Rihanna. And do not forget to share it if you liked it.
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