Sexiest Woman Alive: Scarlett Johansson Workout and Diet

Last Updated on November 24th, 2020

Scarlett Johansson, the American model and actress, is considered to be one of the sexiest women in the world. Born on 22nd November, 1984 in New York, USA; she began her acting career at a very early age while she was a child and mere 9 years of age, with the movie “North” with Elijah Wood, which brought her a lot of fame. Since then, till now, she has gathered a net worth of whooping more than $100 million. She is better known for her roles in Girl with a Pearl Earring, Lost in Translation, the mega hit- The Avengers, Captain America: Winter Soldier and Age of Ultron, Lucy and Many More. This article will tell you all about Scarlett Johansson workout routine and diet plan.

scarlett johansson sexy figure and fitness beauty tips
scarlett johansson sexy figure and fitness beauty tips

Being so successful in her carrier, the celeb has been suffering to find a suitable match for her. First she got married to Canadian actor Ryan Reynolds in 2008 but got divorced in 2010, then she started dating Sean Penn, then Nate Naylor (advertising executive) and finally she tied knot with Romain Dauriac (Journalist) in 2014 with whom she has one daughter (Rose Dorothy Dauriac) as well. But unfortunately the duo separated in March 2017.

scarlett johansson action figure fitness workout
scarlett johansson action figure fitness workout

But Scarlett never let her relationship status scatter her thoughts as she kept fighting and kept going on and doing even better roles in movies. She played the role of Black Widow, the super agent in Iron Man 2, which grabbed headlines. She has starred in a number of movies which are critically acclaimed as well. The actress has also featured in a number of music videos which became popular because of her presence.

scarlett johansson action figure fitness pics
scarlett johansson action figure fitness pics

The star has also appeared in advertising campaigns for Calvin Klein, Loreal, Louis Vuitton and D&G. She is also actively involved in charity work and she was the Global Ambassador for the aid agency, Oxfam. She had to resign from her position after facing much criticism.


But throughout the ups and downs, she has maintained her physique very well. This is all because of Scarlett Johansson workout which she follows without fail.

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Her Vital Body stats/Measurements are:

scarlett johansson best female action star
scarlett johansson best female action star

Height: 5’ 3” (160 cm)

Weight: 57 kgs (120 pounds)

Bust/Breast Size: 36 inches or 92 cm

Waist Size: 25 inches or 64 cm

Hip/Butt Size: 36 inches or 92 cm

Figure: Hourglass

Shoe Size: 9 (US)

Dress Size: 8(US)


Being the Black Widow does take a lot of work. And for the roles she has performed, a lot of strength, agility and endurance is required. The mother of a baby girl, the sexy actress puts in a lot of effort in working out which is evident from how she bounced back in shape pretty quick after having a baby. Now all the pregnant ladies must know about Scarlett Johansson workout so that they will also be able to shed this extra weight.

Her ravishing body and features are nothing but the result of intense workout and an intricate diet plan which she religiously goes by. The actress is a great believer in natural and organic products and also drinking lots of water. Water also keeps a check on her weight and the skin.


Let’s have a look at what she has for her meals.

scarlett johansson beautiful pics and images
scarlett johansson beautiful pics and images

Breakfast: Two omelettes, oats and fresh berries

Lunch and Snacks: Almonds and apples, quinoa and turkey salad, sprinkled with olive oil

Dinner: A meal rich in protein, steamed fish with red onions. As per her diet requirements, she used to alternate between cabbage and broccoli

She loves cheese a lot and can’t stay away from cheese.


Nobody becomes the Black Widow without doing all it takes to reach the peaks of fitness. Don’t we wonder how she looks absolutely stunning in her leather suit in the Marvel movie series? Along with a great diet you need to exercise, so, lets talk talk about Scarlett Johansson workout routine.

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Let’s have a look at Scarlett Johansson Workout Routine:



Perform for 90 minutes

She used this strategy to get fit for her role in Iron Man 2.

Cardio movements with dumbbells, resistance bands and medicine balls- Sets: 20, Reps: 20- 25



The stunning actress performed all of the stunts on her own, so she required a strong upper and lower body.

These workouts increase the flexibility of the legs and also in strength training.

  • Squats
  • Lunges
  • Chin-ups using weights


She also practices Martial Arts. Thanks to her training in martial arts, she was able to perform all those intense fight scenes and moves in the Marvel series. Speaking about martial arts, the actress said though you get beaten up a lot in course of learning, that is how you learn about self defense and attack.

sexy figure of scarlett johansson images and pics
sexy figure of scarlett johansson images and pics

The svelte actress followed an extensive routine, to get rid of the extra fat and maintain the hourglass figure that she has. Here is Scarlett Johansson workout routine day wise.


Monday: Circuit training for total body

  • Warm up on treadmill – 15 min (Sets- 3)
  • Sprints – 20 sec (Sets- 3)
  • Jogging- 40 sec (Sets- 3)
  • Speed lunges- 20
  • Jump squats and Split Jump Squats – 10


sexy scarlett johansson figure
sexy scarlett johansson figure


Tuesday: Circuit training for total body

  • Warm up on treadmill – 15 min (Sets- 3)
  • Squats (Sets- 4, Reps- 20)
  • Shoulder press (Sets- 4, Reps- 20)
  • Bicep curls (Sets- 4, Reps- 25)
  • Front kicks (Sets- 3, Reps- 25)
  • Band Rows (Sets- 3, Reps- 25)
  • Triceps extension (Sets- 3, Reps- 25)


Wednesday: Legs

  • Warm up on treadmill – 15 min (Sets- 3)
  • Lifted heel squats (Sets- 3, Reps- 15)
  • Butterfly steps (Sets- 3, Reps- 5)
  • Cross back lunges with medicine ball (Sets- 3, Reps- 5)
  • Standing leg rotations (Sets- 3, Reps- 10)
  • Reverse lunges (Sets- 3, Reps- 10)


Thursday: Abs

  • Warm up on treadmill – 15 min (Sets- 3)
  • Dumbbell squats (Sets- 3, Reps-20)
  • Pushups (Sets- 3, Reps- 30)
  • Pullups (Sets- 3, Reps- 20)
  • Bicep curls (Sets- 3, Reps- 10)
  • Bicycle crunches (Sets- 3, Reps- 50)
  • Reverse crunches (Sets- 3, Reps- 50)
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Scarlett Johansson workout and fitness routine
Scarlett Johansson workout and fitness routine


Friday: Plyometric Circuit Training

  • Warm up on treadmill – 15 min (Sets- 3)
  • Speed lunges (Sets- 3, Reps- 20)
  • Reverse lunges- 10, alternating between each leg
  • Jump Squats (Sets- 4, Reps- 20 to 30)


Saturday: Muscle Building

  • Warm up on treadmill – 15 min (Sets- 3)
  • T- pushups (Sets- 3, Reps- 20)
  • T- extensions (Sets- 3, Reps- 20)
  • Speed lunges (Sets- 3, Reps- 20)
  • Shadow boxing – 10 min
  • Jump Squats (Sets- 3, Reps- 20)




Scarlett says she feels confident when she is physically fit. She follows yoga, mixed martial arts, resistance training and walking, jogging to keep her metabolism up and that’s why she was voted the Sexiest Woman Alive for the second time. So go ahead, mind what you eat, start working out and get fit!


Hope you found this article about Scarlett Johansson workout and diet, informative and helpful. let us know if you want us to write about a specific celebrity.


Stay Healthy ! Stay Happy!

Iyshwaryalakshmi Ravi
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