Sexy Aishwarya Rai Fitness Routine and Diet Plan

Last Updated on October 2nd, 2022

Aishwarya Rai Bachchan, born on 1st  November 1973 in Mangalore (India) is one of the most beautiful and influential celebrity not just in India, but across the globe. She has been the Queen of Bollywood for over a decade after she won the Miss World pageant in 1994. She is the unmatched jewel of b-town, and is certainly the directors’ delight, since it has been said that, Aishwarya never asks for a retake, she delivers perfect shot from first take itself.


Aishwarya Rai at Cannes 2017
Aishwarya Rai at Cannes 2017


Know Aishwarya Rai Bachchan More

She made her acting debut in Bollywood with the movie Aur Pyar Ho Gaya in 1997. It was a masterpiece delivered by Aishwarya, and that was the day, all directors started to run after her and she began to deliver hit movies one after another. In the series of events she won the most prestigious awards of Filmfare for Best Actress in Hum Dil De Chuke Sanam in 1999 and Devdas in 2002. Apart from modeling and movies she is also associated with a number of charity organizations for the welfare of society including United Nations Programme on AIDS.


Beautiful Aishwarya Rai new look
Beautiful Aishwarya Rai new look


Later in year 2007 Aishwarya got married to Abhishek Bachchan (son of Amitabh Bachchan). She got blessed with a baby girl in year 2011. Everybody began to think that this is the end to her carrier, since delivery comes with a lot of body changes and Aish won’t be able to look the same again.

But she never gave up because of the criticism and again in year 2015-16 she did a comeback with a number of movies. Movies might have not done well, but everybody was amazed to see Aishwarya back on screen. Seeing her figure everybody got stunned and nobody could say that she is mother of a baby as well.

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She is not only a big superstar but also a great mother. With limited appearances on screen after marriage, she has devoted most of her time now to family. She came back with a mind blowing vital stats. Let’s have a look at them.


Aishwarya Rai figure after Weight Loss
Aishwarya Rai figure after Weight Loss

Aishwarya Rai Vital Stats

Height: 5’ 7” or 174 cm

Weight: 56 kg

Bust: 34 inches

Waist: 26 inches

Hip Size: 35 inches

Shoe Size: 7 (US)

Dress Size: 4 (US)

It’s not easy to return to this shape after a delivery. People, especially women do wonder how did she managed to lose weight after delivery and still look so radiant and young after so many years of marriage.

Today we will take you through her diet plan and workout routine to tell you what exactly Aishwarya did to lose weight and get those curves back.



Aishwarya Rai Diet Plan

Let us first see what she eats in daily routine to manage fat percentage.

Aishwarya Rai at cannes festival
Aishwarya Rai at cannes festival

Breakfast: High on fibre breakfast with oatmeal and brown bread.

Lunch: 2 Chapati with dal (pulses) or green leafy vegetable, a bowl of rice and salad.

Dinner: 1 Chapati with dal (pulses) or vegetable and salad.


A few points to note about her diet is that she mostly relies on home cooked food that too very simple and easy to digest.



beauty and fitness secrets by bollywood diva aishwarya rai
beauty and fitness secrets by bollywood diva aishwarya rai

Weight Loss Secret Aishwarya Rai

She is very particular about her diet and food habits. She always tends to stay away from junk food, fried or high-fat foods.

Aishwarya Rai prefers to have boiled vegetables, fresh fruits and good amount of juices.

The Actress loves cooking and that is the reason she prefers to have home-made food whenever possible.

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She takes lots of juices and fruits every day. The juices and fruits keep her skin hydrated and give it natural glow.

Apart from great diet plan, she also follows a routine of yoga sessions to maintain good health and figure.

She dedicatedly follows her yoga and meditation sessions daily which help her maintain glow on her skin and also avoid wrinkles.

This is the secret for her svelte physique.

Aishwarya Rai like Chicken Curry and Chocolates.

She believes that low amount of fat content in Indian thali, makes the Indian Desi food a very good source of energy and easy to digest meal. She finds Indian food the best food of all varieties.


Aishwarya Rai Workout Routine

She is not very fond of going to gym and does power or strength exercises. According to Aish, hitting gym for strength exercises as well involve building muscles, which takes away feminism from a woman and it is a very time consuming process which consumes all your power and one has to rely on artificial protein and vitamins. So, she is not a gym woman at all.


aishwarya rai workout routine and exercises
aishwarya rai workout routine and exercises

Instead she finds yoga as a perfect suit for her. She practices yoga twice every day for 45 minutes.

Thrice a week or every consecutive day of week, she also does endurance building exercises. She starts with simple brisk walking or jogging for warm up and then she does some light exercises like crunches, push-ups, squats and pull-ups for strength and endurance building.

Apart from this she also does some functional training focusing on different body parts for better flexibility and toning of muscles.


New Look of Aishwarya Rai
New Look of Aishwarya Rai


Aishwarya Rai Beauty Secrets

Yoga and a great diet are the two big secrets behind her lovely face and body.

She follows simple rule “stays basic, stay beautiful”. She drinks lots of water, almost 8 glasses of water every day to reduce hunger pangs, burn fat and good metabolism. The actress says that drinking sufficient amount of clean water every day also helps in boosting hair volume and keeping her skin free of oil, grease, and spots.

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For a glowing skin, she recommends to have a glass of hot water with lemon and honey.

These are the secrets of the ever young and gorgeous Aishwarya Rai that helped her to be the famous International brand ambassador of fashion brand L’Oreal.


aishwarya rai fitness and beauty mantra
aishwarya rai fitness and beauty mantra


If she can do, you can also do.

Now you have everything with you, a proper diet plan, workout routine and beauty tips. Follow these tips and be a diva like Aishwarya.


To know more about Celebrities and how they maintain themselves, subscribe to our website and get timely updates through emails. Or alternatively you can connect with us on Facebook, Twitter and Instagram for best of the health tips to keep you healthy and fit.


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