Sexy Kylie Jenner Fitness Routine, Diet Plan and Workout Routine for Hourglass Figure Transformation

Last Updated on December 18th, 2020

Kylie Jenner, born on 10th August, 1997, is a reality show personality and a model. She appeared in the reality show “Keeping Up with the Kardashians” and she is very popular on the social media. She has over 95 million followers on Instagram and is one of the 10 most followed people. She is also on the Forbes Top 100 Celebrity list, which makes her the youngest person on the list. Her net worth is more than $450 Million; with her main source of income as her brand Kylie Cosmetics which is one of the most lavish brands across the world.


Kylie Jenner on Instagram
Kylie Jenner on Instagram


She is from a family that is very popular. She has an older sibling Kendall Jenner and her half- sisters are the famous Kardashian sisters. The sisters featured in the Style Stars of the Year, of the Seventeen magazines, and they were selected as the Style Ambassadors. The actress is also involved in a lot of social work, for charity and children’s welfare. She has been into relationship with a number of boyfriends including Tyga & Travis Scott.

She has also appeared in a lot of commercials like Madden girl, PacSun, Sears’ Crush Your Style. She also featured in the American documentary series titled “E! True Hollywood Story” that deals with famous celebrities, movies and shows in 2008.


Body Stats of Kylie Jenner:

Kylie Jenner Body Stats
Kylie Jenner Body Stats



Height: 168 cm or 5’6”

Weight: 139 pounds (63 kg)

Breast: 36 inches

Waist: 26 inches

Hips: 36 inches

Fit: Hourglass

Build: Slim and Slender



How does she get the coveted Hourglass figure?

She didn’t follow a workout routine as such. But seeing her images in tabloids made her think that she should lose weight. She says ““Being fit to me means staying active. We are lucky that we get to travel a lot. So are always on the move, and it’s so important to get out as much as possible & just keep active.” She eats in moderation and she travels most of the time, so she is active. This is what she considers fitness.

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These are the moves you have to add to your workout routine if you want to have a body like hers.

  1. 30 secs of Forearm Plank
  2. 30 secs of Hand Plank
  3. 15 secs of Forearm Side Plank
  4. 5 reps per side of Side Plank Elbow- to- knee touches
  5. 15 secs of Hand Plank with Arm and Leg Raises
  6. 10 reps of Alternating Knee to Elbow Plan
  7. 30 secs of Bicycle Crunches
  8. 30 secs of Raised toe touches
  9. 30 secs of Rocking Hands plank
  10. 15 reps of Bent Knee Jackknives
  11. 15- 20 reps of Russian twists
  12. 20 reps of Crunches
  13. 15 reps of Donkey Kicks per side


Kylie Jenner Boobs
Kylie Jenner Boobs


There are some other exercises that her trainer, Gunner Peterson has suggested to attain that hourglass figure.

She follows a simple technique:

  • 1 set of each exercise in the circuit
  • 15 min of cardio- 3 rounds
  • Repeat the circuit 2- 3 times


The focus areas for Mondays are the thighs, biceps and abs.

  • Dumbbell Squats- 15 reps
  • Skater Lunge- 15 reps
  • Single-Leg Lunges- 15 reps
  • Stability Ball Leg Curls- 15 reps
  • Dumbbell Rows- 15 reps
  • Dumbbell Bicep Curls- 15 reps
  • Cable Lat Pulldowns- 15 reps
  • Crunches- 25 reps
  • Reverse Crunches- 25 reps
  • Ball Throws- 25 reps
  • Mountain Climbers- 60 sec
  • HIIT Cardio- 15 Min
  • Planks- 90 sec

She follows the same routine on Wednesdays as well.


Kylie Jenner Workout Tips
Kylie Jenner Workout Tips



Tuesdays are for focus on chest, arms, shoulders and abs.

  • Dumbbell Chest Press- 15 reps
  • Dumbbell Flys- 15 reps
  • Shoulder Press- 15 reps
  • Lateral Dumbbell Raises- 15 reps
  • Ball Throws- 25 reps
  • Side Bends- 15/side
  • Dumbbell Curls- 15 reps
  • Triceps Extensions- 15 reps
  • Bicycle Crunches- 25 reps
  • Reverse Crunches- 25 reps
  • Plank w/Leg Lift- 90 sec
  • HIIT Cardio- 15 Min
  • Mountain Climbers- 60 sec
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The same set of activities is done on Thursday.


The naturally beautiful actress posts a lot of makeup and skincare tips on her Snapchat feed. She loves to dye her hair in vibrant colors for the fact that it makes her feel a new self every time. She swears by sunscreen and eye cream all the time. This is what gives her a flawless look. Whether it is donning a bright blue lip shade or trying out a new hair color, she is the first one to play around with her looks.


Kylie Jenner Diet Plan
Kylie Jenner Diet Plan


Diet Plan of Kylie Jenner:

Her sister Khloe Kardashian quotes that Kylie is on an anti-model diet. She said that though her sister eats like a teenager, she is super aware of what she eats. Kylie is fond of fresh and organic foods and eats her meals in moderation. That’s the key to her metabolism.

Kylie is lactose intolerant so she keeps herself away from milk. In fact, she didn’t care much about her diet in particular because she thought she was young and she might as well eat. But now, she says that her sister Khloe, in fact is her inspiration because Khloe found out that she was intolerant to coconut. Realising that she stopped consuming foods cooked with coconut oil and that was the secret behind her losing weight. So Kylie also adopted this strategy and she’s been keeping herself away from milk though she loves cheese.


Stylish Kylie Jenner
Stylish Kylie Jenner


Recently she has taken to the Vegan diet, and her decision to skip animal products from her diet was praised and appreciated by many. It all depends on what and how much you eat. People always envy some girls because they manage to stay slim, even though they have a good appetite. Kylie Jenner seems to be one of them!

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You too can achieve what Kylie did with her string will power and determination to get that curvy body. Follow her tips and be like Kylie.

Iyshwaryalakshmi Ravi
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