Sexy Nora Fatehi Fitness and Beauty Mantra

Nora Fatehi has established a name for herself in Bollywood with her hard work and talent. She is a very active fitness follower. She maintains her sexy figure with lots of workout routine and a good diet chart followed everyday. Nora loves to do workout and her routine follows different types of exercises which includes pole dancing, pilates, functional training and weight lifting. Sexy Nora Fatehi fitness and beauty mantra is very simple, which is, do some healthy workout daily and maintain a beauty regime for your skin. Wanna know more about her amazing figure? Keep reading ahead.

Nora has played crucial role in many dance films like the “Street Dancer”. She has already wowed us with her incredible dance moves in songs such as Garmi, Kamariya, Pepita, and Dilbar. Her sizzling chemistry with Varun Dhawan in the film’s recent song “Garmi” stunned the audience. Fatehi has repeatedly stated that she is passionate about dancing. She is an expert in belly dancing style. Nora has made a name for herself in the bollywood industry with lots of good work done in music videos. She has been the judge of famous Dance Show, “India’s best dancer”.

 

Sexy Nora Fatehi photo
Sexy Nora Fatehi photo

 

The stunning actress is constantly posting videos of her rehearsal dances on Instagram. Apart from being an incredible dancer, Nora Fatehi is also an incredible athlete. There is no disputing that she is one of Bollywood’s fittest actresses! She effortlessly inspires all her admirers who look up to sexy Nora Fatehi fitness objectives. Who wouldn’t be interested in learning her workout secrets? As she continues to set fitness objectives for us, we decipher the secret to her toned figure.

 


 

Vital Stats of Sexy Nora Fatehi (Body Measurements)

Sexy Nora Fatehi
Sexy Nora Fatehi

Body Measurement :- 34-26-36 Inches

Bra size :- 34 Inches

Waist size :- 26 Inches

Hip size :- 36 Inches

Weight :- 55 Kg approx. 121  in Pounds

Height :- 5 ft 6 in approx. 168  in cm

 

 


Sexy Nora Fatehi Fitness Routine

Sexy Nora Fatehi’s fitness regime is not as rigorous as we assumed. Typically, you can view her different dance performances and practices in which she expresses herself freely. She incorporates functional training, weight lifting, pole dance, pilates, and belly dancing into her everyday routine. In one of her interviews, Nora states, “I don’t frequently visit the gym or exercise consistently because I tend to lose weight easily. But I frequently practiced pilates, which is excellent for toning the body and I prefer thickness in the lower body”. Could it be that her incredible metabolism is to blame for her toned physique? 

Nora has struggled weight gaining issues through her early days, but now is confident about her shape and fitness.

Sexy Nora Fatehi beauty secrets
Sexy Nora Fatehi beauty secrets

The stunning performer may be seen dancing to various styles, including belly dancing, hip hop, and modern. Belly dance helps her maintain a healthy weight and tone her abs while also increasing her back flexibility. It’s difficult to imagine she was never trained in any dancing. She asserts that it is the result of her diligent work habits.

If you want a stronger and defined butt like her then these 5 exercises are best for you.

  1. Glute Bridges :- Good for beginners, they are quite helpful to improve hip stability. They strengthen glute muscles and hamstrings.
  2. Single-leg Deadlift :- They are great for butt and core balance.
  3. Donkey Kicks :- They are easy exercises for making your bum bigger and thicker. They are excellent for toning your lower body.
  4. Air Squats :- Really good workout for thighs, hamstrings and glute muscles.
  5. Hip Abduction :- They activate your core muscles and boost performance.  Great way to flex your butt muscles.

Recently, she began practicing pole dance, which is an excellent core workout and is effective.

 

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Nora Fatehi Workout Routine – Monday :

  • Squats with dumbbells, ten repetitions, 3 sets
  • 10-12 repetitions dumbbell rows, 3 sets
  • 10-12 reps dumbbell bicep curls, 3 sets
  • Bicep curls with a close grip, 10 reps, 3 sets
  • Ten reps, three sets, cable lat pulldowns
  • Leg curls with a stability ball, 10 repetitions, 3 sets
  • 10-12 reps of side lunges with twists, 3 sets
  • 10 reps skater lunges, 3 sets
  • 12-15 reps crunches, 3 sets
  • 12-15 reps of reverse crunches, 3 sets

A cardio workout consisting of 30 minutes of high-intensity interval training (HIIT).

 

Tuesday Workout Routine

  • 30 minutes of high-intensity interval training cardio
  • 10-12 reps dumbbell curls, 3 sets
  • 10-12 reps dumbbell flys, 3 sets
  • Ten repetitions of lateral dumbbell raise, three sets
  • 10-12 reps dumbbell chest presses, 3 sets
  • 12 reps with each leg, stability ball climbers, 3 sets
  • Ten reps of cable press downs, three sets
  • Ten reps, three sets of triceps extensions
  • 12-15 reps crunches, 3 sets
  • 12 repetitions, 3 sets of hip bridges
  • 15 reps planks, 3 sets

 

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Sexy Nora Fatehi Fitness
Sexy Nora Fatehi Fitness

Wednesday Workout Routine

  • Squats with dumbbells, 10-12 repetitions, 3 sets
  • 10 repetitions dumbbell rows, 3 sets
  • 10 reps dumbbell bicep curls, 2 sets
  • 12 reps of Turkish get-ups, 3 sets
  • 10-12 repetitions cable lat pulldowns, 2 sets
  • Bicep curls with a close grip, 10-12 repetitions, 3 sets
  • 10 reps skater lunges, 3 sets
  • Ten reps of side lunges, three sets
  • 12-15 reps crunches, 2 sets
  • 12-15 reps of reverse crunches, 2 sets
  • Jump rope for one minute
  • 30 minutes of high-intensity interval training cardio

 

 

 

Nora Fatehi’s Thursday Workout Routine

  • Cardio for 30 minutes HIIT
  • 10-12 reps dumbbell flys, 3 sets
  • 10-12 reps dumbbell curls, 2 sets
  • 3 sets of 10eps lateral dumbbell raise
  • 10 reps dumbbell chest presses, 2 sets
  • 10 reps overhead shoulder presses, 3 sets
  • Ten reps, two sets of triceps extensions
  • 10-15 reps crunches, 2 sets
  • 10 reps of reverse crunches, 2 sets
  • 10-15 reps of Turkish get-ups, 2 sets
  • Ten reps of cable press downs, two sets
  • 10 reps, 2 sets of hip bridges
  • Ten reps, two sets of stability ball climbers
  • 15 reps planks, 3 sets

 

Sexy Nora Fatehi body figure
Sexy Nora Fatehi body figure

Friday Workout Routine

  • 10-12 repetitions dumbbell rows, 3 sets
  • 10-12 reps dumbbell bicep curls, 2 sets
  • Bicep curls with a close grip, 10-12 repetitions, 2 sets
  • 10 reps dumbbell squats, 2 sets
  • Leg curls with a stability ball, 10-12 repetitions, 3 sets
  • Ten reps of side lunges, three sets
  • 10 reps skater lunges, 3 sets
  • 12 reps crunches, 3 sets
  • Ten reps of reverse crunches, three sets
  • Ten reps, three sets of Turkish get-ups
  • Mountain climbers in one minute
  • Cardio for 30 minutes HIIT

 

Saturday – Rest

Sunday – Rest

 


 

The Diet Plan Of Nora Fatehi

Nora Fatehi pics and figure
Nora Fatehi pics and figure

Nora stated in one of the interviews that her diet programs are very normal and easy to follow because she actually follows none. She said “I don’t follow any diet regimens and never have. Food is something I adore, and as such, I eat anything I want. This includes carbohydrates and desserts as well. I admit that I occasionally indulge in junk food such as pizzas, burgers, and anything else that makes me happy.” Nora who initially struggled with weight gain, finds herself in the best shape of her life. She does not restrict her food intake or adhere to a rigorous diet unless the film or job requires it.

Nora Fatehi is not a diet person in the slightest. She does not adhere to a rigid exercise regimen. For her, food is a pleasure.To be sure, she does not monitor her food intake and does not enjoy going to the gym. Nonetheless, she possesses the type of body for which you might be willing to die. Her metabolism, most likely, works in her favor.

However, as previously said, you cannot simply attribute her increased efficiency in burning calories to her body.

 

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To End Up

Sexy Nora Fatehi fitness relies on more than that. Nora Fatehi does discuss her essential daily diet, which consists of almond milk for breakfast, soup or salad for lunch, a variety of fruits, and chicken, broccoli, and mashed potatoes for dinner. Almond milk, on the other hand, is incredibly nutritious and low in calories. Salads, which are high in fiber, make you feel fuller for more extended periods, and fruits are ideal for staving off sugar cravings.

 

Anchal Ahuja

I have 7 years of experience and an enthusiastic content writer always ready to give my best in my work, managing day to day SEM/SEO, writing and fully aware of social media.

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