Sexy Tamannaah Bhatia Body Fitness, Workout and Diet Plan

Born on 21 December 1989 in an ordinary Punjabi family of Sindhi descent, Tamannaah Bhatia is a famous actress. She has won the audiences’ hearts with her phenomenal performance in numerous Tamil, Telegu, and Hindi Films. Born to parents Mr. Santosh and Ms. Rajni Bhatia, she has had a knack for the stage from an early age, and thence, most often, became the center of attraction for her active roles in many school functions and dramas. Even her journey as an actress can be accredited to her school as it was during one of her performances; a director noticed her skills and offered her a lead role in a film.

capture the stunning tamannaah bhatia body
capture the stunning tamannaah bhatia body

Most people think that Tamannaah Bhatia is an actress who migrated to the Bollywood from the South Indian Film industry, but seldom do they know that her debut film, though her role went unnoticed, was Chand Sa Roshan Chehra, directed by Shabha Shamsi. After that, she went on to do more than 65 films which include Baahubali: The Beginning (2015), Bengal Tiger (2015), Oopiri (2016), Baahubali 2: The Conclusion (2017), F2: Fun and Frustration (2019), and many  more.

Owing to her excellent skills, she was also honoured with the “Dayawati Modi” Award in 2017. Also, she received an honorary doctorate from CIAC, in association with KEISEI International University, South Korea, for her diverse contributions to Indian cinema.


About Tamannaah Bhatia Body Fitness and Beauty

Being an actress is a challenge in itself, but Tamannaah never lets her stardom and hectic schedule interfere with her daily routine, diet plan, and skincare regime. And that’s probably why she is also known as the Milky Beauty of the industry. The sleek figure, starry eyes, ceramic skin, and deep sheeny dreads, Tamannaah Bhatia, is one of the most beautiful actresses the modern-day sector has.

Besides, she is also one of the actresses who look ravishing not only on the silver screen but also on off-screen. Be it having a good diet or a robust workout routine; this promising actress makes sure to maintain a fit body and flaunt her hot figure in style. 

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So, if you are eager to know the secrets of her breath-taking beauty, sexy body, and a few of her daily skincare and dietary hacks, then read on!


Sexy Tamannaah Bhatia Body Vital Stats

sexy tamannaah bhatia body stats
sexy tamannaah bhatia body stats

Captivating curves and a voluptuous body, this amazing actress has worked a day in, day out to achieve and maintain the jaw-dropping figure she flaunts. So, get, set, and be ready to work out well to achieve these alluring stats.

Height – 5’5″ or 165 cm

Weight- 121 Lbs or 55 kg

Bust/Breast Size – 33 inches or 84 cm

Figure Measurement – 33-27-35

Waist – 27 inches or 67 cm

Hip/Butt Size – 35 inches or 89 cm

Bra Size – 33B

Dress Size – 4(US)

Shoe Size – 8(US)

Hair Colour – Black

Eye Colour – Hazel


Simple yet Effective – Dietary Plan of Tamannaah Bhatia

hot and sexy tamannaah bhatia body
hot and sexy tamannaah bhatia body

A glamorous body and glowing skin are gifts that Sexy Tamannaah Bhatia has been naturally blessed with, but with great power comes great responsibility. Similarly, maintaining the inherent beauty is a challenge in itself, but this actress has left no stone un-turned to nail it. 

One of the first things that she focuses on is her diet. This Baahubali actress believes in eating healthy and simple foods. Having her roots anchored in a conventional middle-class family, she has no fascination with expensive supplements or out-of-the-box food.

Her notion of “live simple” is what she always adheres to in every sphere of life. To chalk out her simple yet effective dietary routine, she took celebrity diet expert Pooja Makhija and followed it dedicatedly. 

A big-time foodie, Tamannaah, believes in the art of moderation. She might indulge in the calories, but she also makes sure that she works out well to sweat them out too!

sexy and hot tammannaah bhatia body fitness
sexy and hot tammannaah bhatia body fitness

What does she have in her meal?

Her morning begins with a glass of lukewarm water with lime juice and honey that is an old useful hack to flush out the body toxins, and some Almonds to make sure that body inflammations, if any, are under control. Followed by this, she prefers having a carbohydrate-rich breakfast that involves either Idli, pancake (Dosa), or Dalia, which give her the required energy throughout the day.

This busy actress also never compromises her meals, and thus, for her on-the-go lunch, she prefers a bowl of white or brown rice with vegetables and lentils, which helps her keep it light yet satiate her hunger pangs. At night, Tamannaah takes in protein-rich foods like chicken, fish, or egg whites, along with some vegetables and other side dishes, thus ensuring that a well-balanced diet is maintained across the day. 

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And, yes, to wash it all down, she has plenty of water throughout the day, which not only keeps her hydrated but also ensures an active metabolism.


Get, Set and Be Reay To Workout

In the words of this gorgeous actress, “fitness is just like brushing your teeth.” The secrets to the sexy Tamannaah Bhatia hot figure is the rigorous workout regime she follows without a break.

Being a foodie, she ensures that her everyday workout routine involves burning the extra calories to maintain her flawless beauty with ease. Besides, it also involves muscle-strengthening exercises and some endurance, abs, and cardio to complete the cycle.

workout fitness tamannaah bhatia body
workout fitness tamannaah bhatia body
  • Functional Training

These are exercises that train one’s muscles to work in sync and contribute to preparing them for everyday tasks by simulating common movements. Not only this, but it also helps in enhancing the core stability and making one ready for the day. 

From squats and lunges to deadlifts, functional fitness exercises are a significant part of Tamannaah’s daily workout sessions. It improves her flexibility, enhances her endurance and balance, and adds to her core strength.

In addition to this, Pilates also forms a significant part of her fitness regime, which aims to manage the back pain and develop the core muscles well.

tamanna bhatia body fitness
tamanna bhatia body fitness
  • Yoga 

Yoga is not about touching your toes; it’s about what you learning on the way down, says Jigar Gor. And this is what has inspired this Bollywood celeb to have a part of her workout sessions reserved for yoga.

She firmly believes that improving one’s body’s posture is a way to relieve oneself and embark on healing from within.

She generally combines the rugs to shape her body and increase her flexibility, too.

  • Dance, Aerobics, and Leisure Activities

Who doesn’t like dancing, and even in Tamannaah’s case, it’s no different. This Tollywood beauty loves dancing and thus often moderates her fitness sessions with some aerobics and dance workouts.

Not only this, whenever she gets time, but she also loves going out for an hour of swimming or even running too.


Let the Skin Do the Talking

Most of us have heard our parents and grandparents telling us not to use chemical beauty products or synthetic cosmetics, and even Tamannaah’s mother has been a strict mom in this case.

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tamannaah bhatia body secrets
tamannaah bhatia body secrets

Owing to her well-rounded upbringing, this beautiful actress swears by home remedies when it comes to her skin.

She loves experimenting with the ingredients in hand from homemade packs to turmeric, gram flour, and neem scrubs. Not only this, but she also uses natural aloe vera gel on her skin to keep-up the youthful charm of hers. 

However, when in the film industry, it becomes imperative to use makeup. But, even in this case, Tamannaah is very careful with the products she uses.

In general, she prefers her cosmetics and beauty products only from New York or Paris. A light wash of foundation, some blush and lip gloss and a bit of Kohl for the final touches is what this young actress goes for most often.

When off-shooting, Tamannaah avoids makeup and, instead, flaunts her natural beauty.

Besides, like any other girl, she knows how important it is to remove the makeup used before sleeping to let the skin breathe and avoid skin problems. Thus, she ensures to follow the cleansing, toning, and moisturizing routine post her shoots.



Being an actor, endorser, and stage performer, it becomes difficult to balance the real and the reel personality. But Tamannaah Bhatia is one such phenomenal actress who has made sure that beauty, body, and stardom go hand in hand, without compromising oneself.

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