Charming Shraddha Kapoor Diet Plan, Workout Routine & Beauty Secrets

Last Updated on January 7th, 2021

Shraddha Kapoor, who was known by her father’s name when she made her debut to Bollywood; is now amongst the most popular faces of Bollywood. She has gained country wide popularity after giving super hit movies.


Beautiful Shraddha Kapoor Workout Routine
Beautiful Shraddha Kapoor Workout Routine


Born on 3 March 1987 in Mumbai India, Shraddha is not just a popular actor; she is also a known designer, singer and lyricist. Amazed? Yeah, she has her own designer clothing range and has sung a number of songs, but only for the movies she has worked in. To a surprise, let me tell you that Lata Mangeshkar and Asha Bhosle are her grand aunts. Actually Shraddha’s Maternal-Grandfather is Lata-Asha’s cousin, so that’s how singing is in her genes.

Shraddha during her childhood use to accompany her father to his shooting and was fascinated by movies, cameras and acting, but she was somewhat more interested in studies and wanted to be a psychologist. She got offer for her first movie at an age of 16, but she rejected as she wanted to be a psychologist. But when she went to Boston for her higher studies in Psychology, she got an offer for acting in movie Teen Patti which she couldn’t reject and made an entry to Bollywood. Seeing her work she soon got role as lead actress in Ashiqui 2, which brought Shraddha into limelight and she came up as the rising star of Bollywood and kept delivering hit movies one after another.


Shraddha kapoor Fitness Routine & Secrets
Shraddha kapoor Fitness Routine & Secrets


But, her fans have seen much more than her acting. Her mind boggling beauty and body is also one of the reason she has millions of fans. Lets checkout her vital stats which are making her popular amongst her fans.


Shraddha Kapoor Vital Stats:


Shraddha Kapoor curves
Shraddha Kapoor curves

Height: 5’6” or 168 cm

Weight: 52 kg or 115 lbs

Bust: 34 inches

Waist: 25 inches

Hip Size: 34 inches

Shoe Size: 7 (US)

Dress Size: 2 (US)


OMG..!! What a complete hourglass figure with a slim body she has. But nothing could be achieved overnight; she must be working hard for it.

Don’t worry we will let you know about everything that Shraddha does to maintain herself so well.

We have her workout routine which she follows without a miss.

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Shraddha Kapoor Workout Routine:


Being an actress she says it becomes necessary to go to gym to keep herself in shape. So, she hits the gym 5 days a week. She doesn’t believe in body building exercises, she concentrates mainly on her thighs, legs, shaping her butt and toning her legs.


Her workout at gym includes:

  • Treadmill 30-45 minutes
  • Front Barbell Squat
  • One Leg Barbell Squat
  • Lying Leg Curls
  • Bodyweight Walking Lunge
  • Cycling


pilates training and shraddha kapoor fitness mantra
pilates training and shraddha kapoor fitness mantra


The Actress takes her workout sessions very seriously and she has also started doing aerobics and pilates in order to stay flexible and fit. She practices pilates which helps in improving the build strength, flexibility, concentration, develops endurance and control in the complete body.

Apart from going to gym Shraddha says, she loves yoga and believes in the power of yoga. She says gym might help to give your body the shape, but yoga gives overall strength, endurance and power as well. Easy to do and effective on overall body, yoga also gives meditation effect, keeping stress levels down and helps stay active and young.

Shraddha is also a dance freak and loves to dance till her feet does not give up. Dancing also helps her to stay flexible and slim.

With so much of workout, yoga, pilates, aerobics and dancing she would definitely be very much conscious regarding her diet I am sure. So let’s take a sneak peek into her diet plan. What does Shraddha eat that not only keeps her lean but also reflects on her face by giving her that glowing and radiant skin.


Glamourous Shraddha Kapoor Beauty Secrets
Glamourous Shraddha Kapoor Beauty Secrets


Shraddha Kapoor Diet Plan:


Shraddha’s Diet plan is very plain and easy to adopt. She takes care of a few things. She does not include junk food or oil based food in her diet. She tries to have minimum sugar in whatever she eats and try to eat things which are healthy; such as food items rich in proteins, fibre and vitamins, anything that adds up to help your body in only positive way.


Her usual day meals include:


Shraddha Having Green Tea
Shraddha Having Green Tea

Breakfast: A light breakfast that includes only flattened rice (poha) and a glass of milk. For change she may switch to upma as well and take a glass of juice or fruits in breakfast.

Lunch: A plain lunch comprising of 3-4 chapatis with pulses (dal) and boiled vegetables.

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Dinner: One thing that she makes sure about dinner is that she takes dinner early; at max by 8 pm (unlike many of us) and keeps it light. She likes to go for a light dinner comprising of whole wheat bread (2 slices) with some peanut butter. She often drinks a glass of milk with saffron (kesar) at night.



Along with this she makes sure that she drinks minimum 3-4 liters of water per day to keep her hydrated and give her muscles and body the much required nutrients by improving blood flow.

Shraddha also loves eating fruits and having fruit juices. To avoid in meal snacks, she keeps her stomach busy with fruits and juices. She loves to try the natural fruits and juices because she thinks that natural fruits and juices not just adds nutrients to body but also adds to one’s beauty.

She also includes green tea in her daily diet; it keeps her metabolism active and also boosts her immune system and helps her stay healthy and fit.

Apart from her workout and meal, Shraddha is very particular about her beauty as well. Lets have a look at her beauty secrets.


Shraddha Kapoor Zero Figure
Shraddha Kapoor Zero Figure


Shraddha Kapoor Beauty Secrets:


One thing that she makes sure before she uses any make-up is that she coats her skin with a good moisturizer. Also she makes sure she removes every single part of makeup before she goes to sleep.

She goes with natural oil for her hair and prefers natural hair massage and deep tissue head massage rather than head spa. She is of the opinion that massages help in making the roots of the hair stronger and healthy and results in beautiful long hair.

She uses natural hair packs to keep her hair well-nourished and silky. Her hair pack consists of aloe-vera, hibiscus leaves or flower and curd. The mixture of these is coated on the hair and kept for 20 minutes. Later rinse the hair with water smoothly. These results in soft, smooth hair which are shiny and strong.

She uses hair serum and shampoo regularly to keep her hair straight and shiny.


Shraddha Kapoor Beautiful Hair Tips
Shraddha Kapoor Beautiful Hair Tips


It’s very difficult to just leave your face alone but I think that is the best thing you can do. Constantly make it go through face masks; scrubs etc. can irritate it more than help it. Her simple mantra is “Less is More” as far as make-up is concerned.

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Shraddha gives credits to her genes and her mother for beautiful skin and silky shiny hair that she flaunts about.


Some beauty tips from Shraddha for her fans:

  • Drink lots of water to stay hydrated and to get natural glow in your skin.
  • Use face wash and moisturizer for proper care of your skin.
  • Use hand sanitizer and facial tissues for any cleaning needs.
  • Use water proof kajal, tinted lip balm for regular makeup.

Avoid depression as it brings lots of facial marks and reflects on face instantly. Stay optimistic always.


Shraddha Kapoor Latest Look
Shraddha Kapoor Latest Look


So, that’s all from Shraddha Kapoor’s lifestyle. You may also start and follow her workout routine and diet plan and I hope you will also end up getting the figure Shraddha has.


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Each step you take today for health will take your health many levels above tomorrow.


Find the Celebrity Inside You…!!

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