10 Effective Solutions to Reduce Hair Loss – Natural Ways to Save Hair

Have you observed hair fall while washing hair, in your hairbrush while combing hair, on your clothes or on  pillow when you wake up? Most of you would answer YES.  Hair loss is the most common problem faced by humans in everyday life. So we will help you here with the given best solutions to Reduce Hair loss problems.

Alopecia, Baldness, or Hair Loss refers to the loss of hair. It could be either from the body or head ( most commonly from the head ) and could be observed in both men and women. Around one-third of the population is suffering from hair loss in India itself.  

Hair shedding is normal and natural phenomenon observed in everyday life. Generally, humans shred 50 to 100 scalp hair every day and it is absolutely normal. But if the balance between hair shedding and hair growth is disturbed it could lead to Baldness. 

Hair loss could be temporary or permanent. It could be due to various reasons such as heredity, hormonal imbalance, medical issues, nutritional deficiency, stress, lifestyle factors, or as a part of aging. It is important to discuss with the doctor if there is excessive hair loss on daily basis to identify the cause and discuss the treatment options for the same.  If the cause is not medical related there are various natural ways to save hair, solutions to reduce hair loss and regrow hair naturally.

Possible Causes of Hair Fall

Common causes of hair loss in man are – 

1. Genetic trait 

2. Vitamin deficiency 

3. Protein deficiency 

4. Too much stress 

5. Chemotherapy or medication initiating hair loss 

6. Lifestyle factors like smoking 

7. Medical issues such as Anemia, Thyroid 

8. Autoimmune disorders 

Common causes of hair loss in a woman are –

1. Vitamin deficiency 

2. Dieting 

3. Protein deficiency

4. Too much hairstyling 

5. Chemotherapy

6. Stress 

7. Hypothyroidism

8. Hormonal pills like birth control pills 

9. Menopause

10. Pregnancy

11. Genetic 

12. Autoimmune disease

Common signs of Hair Fall 

Hair loss patterns depend on the cause and could be seen suddenly or gradually. The signs of hair fall are –

1.Observing too much hair fall while washing hair, combing hair, on the floors, on pillows and clothes. 

2.Thin hair on the scalp area 

3.Easy hair breakage or clumps of hair fall while combing.

4.Small and thinner ponytail 

By taking proper care of hair regularly, one could prevent hair loss up to some extent. But it also depends on the reason for the hair loss. In some situations, the problem is solved on its own  by following natural remedies however some situations need a consultation with a dermatologist. 

Natural Ways to Prevent Hair Fall – Solutions to Reduce Hair Loss

1. Regular oiling of hair 

Regular oiling and gentle messaging of hair with oils like coconut oil, olive oil,  Almond oil (oil of your choice ) promote better blood flow in the scalp thus protecting the breakage at the root. It also prevents dryness of hair thus preventing breakage of hair and stimulating good hair growth. 

Gentle oiling of your hair twice a week prevents hair thinning , preventing hair fall. It could help in fighting hair fall naturally. Oil massage with essential oils nourishes the hair thus considered one of the natural ways to save hair. 

Consider applying 1 to 2 tablespoons of oil directly to the scalp for a minimum of 30 minutes to a maximum of 45 minutes before washing it with a mild shampoo. 

2. Onion juice 

This home remedy is gaining popularity these days. You could give this easily available home remedy a try and observe the wonders. 

Onion peelings or Onion juice are effective solutions to reduce hair loss. It not only prevents hair loss but also brings back the lost luster of hair. It prevents dandruff and dryness of the scalp  preventing thinning of hair, strand breakage, and scalp infection. Onion juice increases blood circulation to hair follicles which ultimately promotes hair growth. 

How to use onion juice for hair growth?

Onion juice is a safe and affordable home remedy to promote hair growth. However, it could develop redness, and itching in the ones allergic to it. It is advised to mix onion juice in coconut oil/olive oil (the oil of your choice) before applying it to the scalp. 

Combine 2 tablespoons of onion juice with 3 tablespoons of hair oil. Gently mix them. Apply this mixture with cotton evenly on the scalp. Leave it for 20 – 30 minutes. Gently rinse it with a mild shampoo. 

It is one of the most trusted, readily available, easy to use, affordable, and natural ways to save hair. 

3. Protein Diet 

Adequate protein is very essential to prevent hair loss and promote hair growth. When the body doesn’t get a sufficient amount of protein or when protein is deficient in the body,  hair loss becomes the most prevalent symptom. 

Protein plays a very important role in maintaining hair health, promoting thick, lustrous hair. Since hair follicles are made of protein, make sure you have enough protein-rich diet regularly to prevent you’re getting brittle, weak, and thin. 

Biotin is very essential for the production of Keratin ( hair protein ) which promotes hair growth. Thus incorporating a protein-rich diet is necessary and is considered one of the natural solutions to reduce hair loss. 

Dairy products such as eggs are a rich source of protein,  biotin, and selenium. Adding them to your diet could improve your hair growth magically.

Other good sources of protein are Almonds, lentils, kidney beans, nuts, and seeds. These food products are rich in protein, biotin, and zinc which not only promote hair growth but also prevent hair loss naturally. 

4. Prevent Over Styling your hair 

Regular and over-styling your hair is not at all good for hair health. Over-styling of hair damage the root of hair leading to thinning and breakage of hair follicles and ultimately hair loss. 

Hair accessories like clips and rubber bands being tight on hair cause hair breakage. Not only this even tight ponytails also break the hair thus leading to hair loss. Styling hair regularly using heating appliances also damages the hair and promotes hair loss.

It is advised to use heating appliances once in 15 days and that too not directly on hair. Use hair protector gel on hair before using any heating appliance on hair. Also, it is advised not to use tight hair accessories on hair to prevent damage and thinning of hair. You can tie your hair by making a loose ponytail or loose braids. 

Identifying this mistake done on regular basis is one of the natural ways to save hair. 

5 . Biotin for Hair Growth and Preventing Hair Loss 

Biotin deficiency is one of the most common reasons that could lead to hair loss. Hair loss is sometimes associated with biotin deficiency thus correcting this deficiency prevents hair loss and promotes hair growth naturally.

Incorporating biotin-rich food in the form of salmon, eggs, sweet potato, and almonds into the diet on regular basis is essential to correct the biotin deficiency. 

You could also use biotin supplements available on the market but it is recommended to use the supplements under a doctor’s supervision. This is one of the good solutions to reduce hair loss without much  worry.

6. Regular Washing of Hair 

Regular washing of hair with a mild shampoo is very essential to prevent hair loss. It is advised to shampoo your hair once every three days.

Just like our skin the scalp also secretes oil called sebum. Sebum is essential for healthy hair. But excessive sebum production causes dandruff, clogs the pores, and develops dirt leading to scalp infections. 

Regular washing of hair is thus essential to keep the scalp dirt and oil-free. It maintains hair health and reduces hair fall. 

Regular hair washing with mild, sulfate-free shampoo is the ideal and natural way to save hair. 

7. Vitamins to Prevent Hair Fall 

Adding vitamins to the daily diet promotes hair growth and prevents hair fall. Vitamin deficiency causes hair fall and also affect the texture of hair. 

Note :- Vitamin A, Vitamin C, Vitamin D, and Vitamin E play a key role in maintaining hair health and reducing hair fall.

1. Vitamin A – Vitamin A in the diet improves sebum production in the scalp which moisturizes the scalp, keeps hair healthy, and promotes hair growth. Vitamin A is found in carrots, spinach, sweet potato, green peas, papaya, eggs, milk, and fish.

2. Vitamin C – Vitamin C acts as an antioxidant that not only improves hair health but also the entire immune system of the body. Vitamin C is found in lemon, oranges, kiwi, guava, grapefruit, tomatoes, and bell peppers. 

3. Vitamin D – Vitamin D is very essential for the formation of hair follicles. Hair follicles play a key role in preventing hair loss. The deficiency of Vitamin D cause breakage of hair follicle thus leading to thinning of hair and hair fall.

Incorporating Vitamin D-rich food into the diet through Eggs, Salmon, Yogurt, Tuna, Fish, and Tofu improves hair health and prevents hair fall.

4. Vitamin E – Vitamin E acts as an antioxidant that prevents hair fall and hair loss. Vitamin E-rich sources are Almonds, peanuts, Red bell pepper, Mango, and Wheat germ oil. 

8. Avoid brushing wet hair 

If you brush your hair immediately after washing you must strictly avoid this habit from now. When wet, hair is weakest and tends to break easily while combing. Brushing hair when they are wet, is prone to damage. 

It is advised to brush hair when they get dry. Instead of directly brushing hair while they are wet, pat dries them with a microfiber towel. And after that use a wide-toothed comb on hair for combing. 

9. Exercise and yoga for hair growth 

Yes, you heard it right. Exercise and yoga promote hair growth and reduce hair fall. Exercise like jogging generates sweat on the scalp which is essential for hair growth. 

Yoga asana like Kapalabhati, Sirsasana, and Vajrasana promote blood circulation in the scalp and promote hair growth. This is one of the most natural ways to save hair. 

10. Hair Masks 

Natural hair masks are the best remedies to treat hair fall. They are easily available in the kitchen, affordable, easy to apply, and easy to prepare.

The most common natural hair mask is Egg mask, Yoghurt and Honey mask, and Aloe vera mask.

Egg mask – Take a bowl, separate egg yolk, and add a teaspoonful of olive oil/coconut oil, and a few drops of lemon to it. Beat them together and make a thick paste. Apply the mask from root to tip of the hair. Leave it for 30 minutes and wash it with a mild shampoo. You can apply this mask once a week.

Yogurt and Honey mask – Take 3 spoonful’s of yogurt or as per the length of your hair. Add a few drops of lemon to it. Make the paste of it and with the help of a dry brush or your fingers apply the paste to your scalp and the roots of the hair. Leave the mask for 20 to 30 minutes and rinse it with cold water. You can apply this mask once a week. 

Aloe vera mask – Extract the pulp of Aloe vera and apply it to the hair for 30 minutes to 45 minutes. Rinse the hair with normal water. You can apply this mask twice a week. 

Final Note 

These are a few natural ways to save hair. If the hair fall is severe and is not controlled after following the natural ways of reducing hair fall you must consult a Dermatologist or Trichologist to get the right guidance and identify the exact cause of hair fall.

Lifestyle factors play a key role in controlling hair fall. Smoking reduces blood circulation to the scalp and damage hair follicles. Quitting smoking improves blood circulation and promotes hair growth as well as improves overall health.

Carefully observe how well your hair is reacting to natural remedies. If your hair fall is controlled, continue with the natural remedies to promote hair growth. 

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Dr Jyotsana Anand

Myself Dr Jyotsana Anand, a Dental Surgeon by profession and Writer by passion. I am an avid reader so in my meantime you may find me reading books, novels and researches.

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