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There are various mantras which if practiced to be chanted regularly yield a lot of positive health benefits. Two of such mantras are the Gayatri Mantra and the Sound OM that if practiced for generations now. This is because of all the good results it impacts on the body and mind of the person. Sound Om Benefits are related to the soul and universe which are very vast, thus this word has huge importance in the Hindu Mythology and Yoga meditation.
In this article, we have discussed in detail the various Gayatri Mantra benefits and the sound OM benefits. Head on for a good read.
The Sound OM
What is the Meaning of Sound Om?
The sound of the word ‘Om’ contains three syllables namely- a, u, and m. Although the word sounds extremely simple, it has a very complex meaning attached to it.
How do you Pronounce om?
- The first syllable is A, pronounced as a prolonged “awe.” The sound starts at the back of your throat and you stretch it out. You will start feeling your solar plexus and chest vibrating.
- The second syllable is U, pronounced as a prolonged “oo,” with the sound gradually rolling forward along your upper palate. You’ll feel your throat vibrate.
- The third syllable is M, pronounced as a prolonged “mmmm” with your front teeth gently touching. You will now start to feel the top of your mouth vibrate.
- The last syllable is the deep silence of the Infinite. As intelligence rises from the deep silence, you have to merge your chant from the M to the deep silence.
What are the Benefits of Chanting Om?
Everything around us is pulsating and vibrating—nothing is really standing still.
Fact Found :- “Do you know that the sound Om, when chanted, vibrates at the frequency of 432 Hz.” This frequency is the same vibrational frequency found throughout everything in nature. So we can say that OM is the basic sound of the universe and by chanting it, we are symbolically and physically acknowledging our connection to nature and all other living beings.
One must also know that physically, the act of chanting can also relax the body, slow down the nervous system, and calm the mind. So chanting OM can help you with stress, depression, anxiety and many heart problems.
The benefits of chanting the word Om are various. Here are some of the most important benefits of chanting Om that can help change your life:
Regularly Chanting OM helps to Increase Concentration:
Practicing chanting the word ‘OM’ is said to increase the functioning of the brain. It helps a person to be more attentive and thereby increase concentration. At the same time, it helps a person to be more alert, and aware of things around them.
This mainly occurs because when you chant OM, it helps you to detach yourself from the world. Your mind becomes focused and helps you to be relieved from tension and stress.
Chanting OM Ensures a Good Sound Sleep
The lifestyle of the current generation is an absolute mess. We have irregular sleeping patterns that include sleeping late and waking up late. There are many of us who suffer from insomnia as well. Practicing chanting the sound of ‘OM’ helps one to get proper sound sleep at night.
But the normal question that arises is how does chanting this word help in getting proper sleep. This is because chanting OM helps one to be relieved of anxiety and stress. Along with that it also helps to bring your spirit, body, and mind to a balance. The cardiac rhythm improves and the mind soothes.
It Helps to Improve the Emotional Stability
The success of a person largely depends on their mental stability. Various strong emotions such as self-doubt, anxiety, worries, frustration etc can impact the brain in a lot of ways. The way you react to a certain situation largely depends on how disturbed your brain is. Hence, when you practice chanting the sound of ‘OM’ your mental and emotional stability increases. You get the power to control your emotional state.
Chanting OM Helps to Detoxify the Body
Did you know that in ancient times people believed that chanting OM regularly can improve their youthfulness and sexuality? The scientific reason for it is that chanting OM is a kind of meditation. The deep breaths that you take when chanting OM help to flush the toxins out of your body. The oxygen supply and blood circulation of your body increases. This in turn helps to improve the body cells. Hence, the detoxification process of your body intensifies.
Helps to Reduce the Negativity around a person:
Negativity breeds negativity. When a person has a negative mindset or is disturbed, it is very likely for him to think negatively about an unforeseen circumstance that he is about to face. However, it has been noticed that regularly making it appoint to chat OM has reduced such from happening. This is for the fact that the ability to reason, think right, and take better decisions increases with regular practice. OM is thus considered to be a super-natural word that helps to calm all our demons.
Practicing the Sound of OM has Various Health Benefits.
It Helps in Improving the Digestive System:
If you are one of those who suffer from Irritable Bowel Syndrome, then making it a habit to chant OM daily might do you wonders. Practicing meditation everyday flows a sense of calmness all over your body. The relaxation thus provided to the body helps to improve the functioning and health of the gut.
Chanting OM Helps to Improve the Functioning of the Heart:
Like any other meditation chanting this word increases the flow of blood to the different parts of the body. Meditation helps a person to disconnect from the chaos of the world. The breathing of a person improves which helps to lower hypertension, anxiety, and blood pressure. As a result, the heartbeat normalizes making the functioning better.
It Helps to Strengthen the Spinal Cord
The word OM is pronounced as AAUM. Pronouncing the word puts a good amount of pressure on the abdomen. This helps to create a notable impact on the spinal cord of the person. Therefore, this can be practiced by people with various spine problems to see good results. However, this does not happen overnight. One has to make it a point to practice chanting this regularly to witness positive results.
Gayatri Mantra Know More:
Before we jump to know what the Gayatri Mantra benefits are, it remains a must to understand what the mantra is. Hence, read to know the mantra and what it is.
What is Gayatri Mantra?
Om Bhur Bhuva Suvaha
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yonah Prachodayat
These simple four lines if chanted regularly holds immense power, enough to let a person have complete control over his passion, emotion, senses, and sentiments. Hinduism has many mantras that if chanted daily can help clean the impure thoughts and aura of a person. Gayatri Mantra is considered to be the main mantra of all of such Hindu mantras.
Read on to Know Various Gayatri Mantra Benefits:
Chanting Gayatri Mantra Helps to Calm the Body and Mind:
If just reciting the first word of the mantra – OM can do so wonders to the body, then you could just imagine what reciting the whole mantra can do. Practicing to chant Gayatri Mantra every day helps to release happy hormones of the body called serotonin. It relaxes the body and releases it of its stress. Therefore, a person feels positive, happy, and delighted.
It Helps to Reduce Depression:
One of the Gayatri Mantra benefits is that practicing to chant it regularly helps to calm a person’s mind. It therefore attracts positive energy. It is also found that the vagus nerve that is treated to reduce depression vibrates when a person chants the mantra. Hence, with all these positive changes it is very likely for a person to help get rid of depression.
Gayatri Mantra Helps in Improving Concentration:
Gayatri Mantra is undoubtedly one of the most powerful mantras in Hinduism. Chanting this mantra helps to directly affect three-body chakras. Therefore, it helps to increase the function of the sinus, eyes, lower head, and brain. Hence, it helps to improve the concentration level of a person thereby sharpening their memory.
Chanting this Mantra Helps to Improve Breathing:
Breathing is undoubtedly one of the most important exercises that the human body performs. When the breathing of a person is controlled and correct, it reaps several health benefits. While reciting the Gayatri Mantra, the person is required to take long and deep breaths. This fruits several benefits. Chanting this mantra helps you to calm yourself down. The lung functioning of the person becomes stronger and thus can also cure a person from Asthma, just like any other meditation.
It Helps to Make the Skin Glow:
If you are finding for ways that can make you look younger and your skin glow, then chanting Gayatri Mantra is the one for you. One of the Gayatri Mantra benefits is that it helps to stimulate blood circulation. Hence, the blood flow of your face improves which in turn helps to reduce the toxins from it. The oxygenated blood that flows on your skin makes your skin glow and make you look youthful.
Gayatri Mantra Helps to Cut Stress Down:
Another Gayatri Mantra benefits is that it helps in reducing the level of anxiety and uncertainness of a person. This mantra helps to soothe and calm the mind and body of an individual. As a result of which the body starts to release the stress and anxiety of a person making them attract positive energy.
Other Gayatri Mantra Benefits:
Apart from the main benefits mentioned above, there are other Gayatri Mantra benefits too that are lesser-known about. To mention, a few of them are:
- Chanting this mantra regularly fuels prosperity and wealth.
- It helps to be relieved of diseases and fears.
- It helps to contribute to improving a person’s spiritual maturity.
- Reciting Gayatri Mantra can help to improve the marriage of a person. It is trusted that abnormalities in marriages happen due to the bad positioning of the stars. Reciting the name of Goddess Gayatri helps the marriage bond remain strong.
- This mantra helps the children to have a shining and fruitful career.
The Gayatri Mantra benefits and Sound of ‘OM’ benefits are many when it comes to the mind and body. Therefore, any of these two must be included in the everyday routine and practiced well. Slowly but surely, you would be able to feel the positive vibe it would start to attract.
Chant “OM” and Gayatri Mantra
Stay Positive and Healthy
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