How to Stop Masturbating and Regain Stamina

Last Updated on January 7th, 2021

One of the toughest question that at least once comes to every teenager’s mind in How to Stop Masturbating? And not just teenagers, but sometimes one might land in the over-masturbating state at older phase in life as well. So, if you are someone who is looking for answer to this question then you are at the right place. Today I am going to give you the best anti masturbation methods which have been found by experts and have been tested over the time on hundreds and thousands of individuals.

The “How to Stop Masturbating” methods that I am going to share are better than any other methods you might have seen or heard from anywhere else including Wikipedia.

Before understanding how to stop masturbating habit, I want you to understand a bit more about masturbation, as it will help you reach the root cause and may help you overcome soon.

Masturbation being one of the easiest way of satisfying one’s sexual desires is one of the most practiced sexual activity (even more than sex). One may begin to masturbate at an age as early as eleven years of age and keep enjoying that feeling over and over again whenever one feels the desire. Since it is so fascinating that one easily falls for it and in time one lands in a situation where he/she is masturbating ruthlessly. To know more about masturbation click here.

Though masturbation is a healthy activity, but masturbating too much is not good for health. And being so addictive, its not even easy to say good-bye whenever we want. Don’t worry you won’t need to go to rehabs for this. This is quite common and almost everyone has to go through this situation (so did I).

During my New York University internship period we studied everything related to masturbation, but when it came to how to stop masturbating, I did my individual research with the subject and after then noted each and every behavior and analysed which way could actually help and which won’t.  

 

Avoid Masturbating
Avoid Masturbating

 

There are several side effects associated with over masturbation. the subject given to me was suffering from several problems such as erectile dysfunction, nightfall, premature ejaculation and semen discharge during urination and much more. If you also have any common similarity, then you are on the right path.

All these are a sign that the nerve keeping the ejaculation valve shut is weakening because of excessive use and over-stimulation. And not just this, a weak penis with all these problems may become an object of shame and may lead to fights and quarrels in a relationship.

 

 

From here on, you have two options, either you can go all natural way or you may opt for medicines. No doubt, the pharmacy medicine may make you look like everything is fine faster, but they will not be able to cure the problem from the root. On the other hand you have natural way, which is more effective, cheap and will make sure the problem is cured from the root itself; but it might take a bit of time to show effect.

 

There are a number of natural fruits and herbs available throughout the world which could prove out to be really magical for rejuvenating your reproductive system and provide body with much required vital nutrients which gets diminished due to over ejaculation. Since ancient times, countless people have used them to cure a number of sexual problems; including rejuvenating the male sexual organs.

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Not only do these natural ways help in getting rid of the troubles caused by over masturbation, such as nightfall, semen leakage, erectile dysfunction etc. but also help the body to regain its original strength, and youth back.

 

How to Stop Masturbating
How to Stop Masturbating

 

How to Stop Masturbating:

To restore the lost energy levels, a good balanced diet rich in zinc and proteins is must. So, some of the ways and diets which will help you get over the side effects of over masturbation and masturbation itself are as below. You can just say these are the rules and diet plans you need to start follow just right from this moment:

 

1) Control Your Addiction for Masturbation:

First and foremost step to start with is control your addiction for masturbation. Here I won’t recommend you the old ‘cold turkey‘ method, wherein one has to stop masturbating altogether for a few days or weeks until one find himself able to concentrate on other things and then again gradually restart masturbation in moderation.

What I believe and have observed is, you can’t win over your addiction in just one go, like leaving it all together in one go for weeks, because you’ll have this thing in your mind all the time that one day has passed, these many days have passed and you’ll be lose this battle sooner or later. Here what I’ll recommend you is just relax!! Ok, fine you have had bad past and you are suffering problems, but this is curable, not a big deal dude..!! So, just stay cool and try and avoid it and minimize it to minimum and slowly just give it up.

Make a log table and make entry in it whenever you masturbate. And try and reach to a number of once every two weeks; this has to be your target.

So this is the first lesson on the path of How to Stop Masturbating.

 

2) Say No to Porn:

Straight away, right now, just format all your devices including mobile phones, your tab, your laptop or PC wherever you have stored porn. This will surely help you. Because sometimes what happens is, you feel the urge to do it, but if you don’t find the stuff you’ll back off from self.

According to our tests and research we have found that more than 90% masturbation is done while watching porn. And if one doesn’t get to watch porn within time frame of 8 minutes 87% people refrain from masturbating. Thus, try and keep yourself away from porn as much as possible to avoid masturbating.

So this is the second lesson on the path of How to Stop Masturbating.

 

3) Empty your Bladder:

One of the leading reason which is responsible for masturbation is full bladder. Full bladder may lead to sexual stimulation, so keep emptying your bladder often. Moreover, one might misjudge it as sexual intimation as well, but that is just a result of nature’s call. This is really one important thing you need to take care of.

Arousal of your sexual organs is maximum times because of bladder pressure which is because of pee. And this is mostly taken as a signal of our body’s signal for masturbation; this mistake even I used to do in my olden days.

So this is the third lesson on the path of How to Stop Masturbating.

 

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Stop Masturbation
Stop Masturbation

 

4) Increase your physical activity:

In the absence of any physical activity, the body becomes lethargic which again stimulates sexual arousal that often ends up with masturbation. Now with physical activities I don’t want you to pull heavy weights or join gym (though that is best for body health), yet you may opt for morning or evening walk or I would say instead of brisk walk go for a bit of jogging.

What physical exercise does is it makes heart beat more rapidly, which results in more pumping of blood due to which blood and oxygen reaches to every part and thus helps fighting erectile dysfunction, seminal leakage, and the weakness in other parts of body which is caused due to overflow of seminal fluid.

Plus, when body is active, there are less chances of sexual stimulation and brain is active and helps stay focused on progressive things in life and have a positive outlook. Thus helps avoids masturbation habit.

This was the fourth lesson on How to Stop Masturbating.

 

5) Healthy Diet:

Add following stuff in your daily diet:

          a) Milk: Increase the intake of milk and other milk products. At least two glass of milk a day you should be taken, because milk is something that fights all the deficiencies in our body and being rich in zinc it provides a great rejuvenating effect to your penis. You can also add a few strands of Saffron into milk and take it before going to bed, it can help reverse the addiction of masturbation.

         b) Almond: The super food almond is an all-round performer. It is a must take for you especially in early stages. It will help your body regain the strength and stamina lost. You can directly take 4-5 almonds directly or take almond milk shake whichever you prefer.

        c) Drink cranberry juice and orange juice. These juices are high in several vitamins which are rarely found and are required in high amount in proper functioning of sexual system. These will supply vital nutrients to our body, thereby compensating the side effects of over-masturbation like physical and sexual exhaustion.

       d) GingerGinger is an effective antioxidant. Consuming ginger in plenty improves your blood circulation and can check you from yielding the temptation of masturbating. Several tests have proved that including ginger in diet drops the desires of masturbating by almost 75% when compared to those who don’t eat ginger at all.

       e) Drink plenty of water, it will combat the deficiencies in the body by keeping the blood and oxygen flow to its optimum and can fight the physical as well as sexual exhaustion. It is again necessary as it helps the replenish process of overcoming the masturbation shortcomings.

      f) Avoid non-veg and eggs. Non-veg and eggs are complex food items which are not easily digested by our body, plus being complex these items release a lot of chemicals which further give birth to the desires for masturbation. Thus, it is recommended to stay away from non-veg for the time being at least till you gain control over your horse again.

      g) Eliminate excessive caffeine from your diet. Caffeine, which is the integral part of coffee, induces hormones which may overpower your will to not to masturbate. Several studies have also shown how people who drink coffee are more susceptible to masturbate over those who don’t masturbate.

 

Recover Sexual Health
Recover Sexual Health

 

6) Shilajit and Ashwagandha herbs: Last and the best cure is to take shilajit and ashwagandha herbs. These two are the magical potions with natural ability to fight all the sexual as well as physical weakness caused by over-masturbation. This will not only cure the deficiencies but will also rejuvenate you with all the required energy to again live an energetic and healthy life. But the point to remember here is to make sure that you use their natural products, you may buy the best natural form of these herbs from here – Ashwagandha and Shilajit.

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So this completes full guide on How to Stop Masturbating.

 

Following the above six rules, you won’t only stop masturbating but would also overcome all the shortcomings of over masturbation and would yourself feel the rejuvenated power from within. At the end I just want to end with one last thing that was taught to us as the last chapter of how to stop masturbating; that everything is the outcome of your mind. Be strong from your mind, whatever you think you become. If you have strong willpower that i have to quit masturbation and become powerful again you will be able to do so. Nothing can stop you!!

 

To know more about healthy practices related to masturbation check here – What to do after masturbation, diet for people who masturbate regularly, how much to masturbate in a week, how many times to masturbate and health benefits of masturbation. These articles will give you a good insight of masturbation and how you can make your masturbation habit healthy.

I’ll strongly recommend you to try these practices before you go and consult a doctor, because all of these are natural remedies; if these won’t benefit you at least these will also not have any negative impact on your health.

And all these are tried and tested practices. If further you have any queries you can ask in the comment section below. I will personally answer all your queries in the comments or revert to you on your emails.

If you feel you have some better ways to combat the problem then also share your experiences without any hesitation. After all sharing is caring.

 

To know more about masturbation, sexual health and other healthy practices do follow us on Facebook, Instagram, Twitter and Google+ as well.

 

Practice Healthy…!! Stay Healthy…!!

 

Ankit
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