6 Yoga Asanas For Treating Thyroid Problem

6 Yoga Asanas For Treating Thyroid Problem

Thyroid. A disease that has taken a complete control over your body. And allowed you to stay on medicines for most of the life ahead. Do you think being on medicines for a longer time will be helpful? Or in any way healthy for your body in any manner. Any allopathy medicines can give justice to your disease only for a shorter period but in the long run, it is only creating a grave danger…

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Everything About Power Yoga, You Must Know

Everything About Power Yoga, You Must Know

POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does power yoga means? Is it more…

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Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

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