5 Magical Fruits to add to your Diet Today to Stay Fit

5 Magical Fruits to add to your Diet Today to Stay Fit

Fruits are always seen as blessings to mankind by God and nature. Fruits have been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. They help to fulfill all the body needs and requirements and that is the reason it is suggested to always eat fruits and keep changing the type of fruits. The nutrients found in fruits are vital for health and…

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11 Amazing Health Benefits of Mango on Body; Nutritional Tips

11 Amazing Health Benefits of Mango on Body; Nutritional Tips

Mango is not named ‘King of Fruits’ in a fluke, it has earned its stature all by itself. You can yourself compare mango with other fruits even the smell of a ripe and fresh mango can bring your appetite up. You can eat it raw like any other fruit or an alternate way could be by having it in the form of milk shake.  Mango has lots of varieties to offer. They differ in color,…

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Health Benefits of Kiwi for Healthy Skin and Body

Health Benefits of Kiwi for Healthy Skin and Body

The Kiwi fruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’. There are numerous health benefits of kiwi in your routine diet. Kiwifruit is an excellent source of vitamin C & K and it is rich in copper and dietary…

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