5 best fruits for body

5 Magical Fruits to Add to Your Diet Today to Stay Fit

Posted on by Anurag Ajmera
5 Magical Fruits to Add to Your Diet Today to Stay Fit

Last Updated on December 21st, 2020 Fruits are always seen as blessings to mankind by God and nature. Fruits have been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. They help to fulfill all the body needs and requirements and that is the reason it is suggested to always eat fruits and keep changing the type of fruits. The nutrients found in…

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11 Amazing Health Benefits of Mango on Body; Nutritional Tips

Posted on by Latika Sharma
11 Amazing Health Benefits of Mango on Body; Nutritional Tips

Last Updated on August 20th, 2023 Mango is not named ‘King of Fruits’ in a fluke, it has earned its stature all by itself. You can yourself compare mango with other fruits even the smell of a ripe and fresh mango can bring your appetite up. You can eat it raw like any other fruit, turn it into a milkshake or an alternate way could be having it in the form of a capsule by…

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Health Benefits of Kiwi for Healthy Skin and Body

Posted on by Anurag Ajmera
Health Benefits of Kiwi for Healthy Skin and Body

Last Updated on December 18th, 2020 The Kiwi fruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’. There are numerous health benefits of kiwi in your routine diet. Kiwifruit is an excellent source of vitamin C & K and it…

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