Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Last Updated on September 10th, 2020 Mudra gyaan or Mudra Vigyan is not only the science of human energy but also the science of 5 elements that combine to form a human body. We are talking about the following 5 elements:- Earth Water Fire Space/Sky Air   Mudra and yoga has the power of healing. It has the power to generate the power. This is something magical but yet believable on the facts of science…

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Apan Vayu Mudra “The Heart Posture” : How To Do It & Health Benefits

Apan Vayu Mudra “The Heart Posture” : How To Do It & Health Benefits

Last Updated on September 10th, 2020 The Heart is the blood circulation system of human body. It pumps up blood and purifies it. Imagine of this system gets damaged then what can be the outcomes. Yes we are talking of heart problems that are a common problem these days. The heart is a very sensitive organ and you cannot take risk with the functioning of heart. To make sure you have a healthy heart you…

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