Health Effects of Long Sleeping Hours ; Hypersomnia

Health Effects of Long Sleeping Hours ; Hypersomnia

If a lack of sleep is causing a lot of damage, hypersomnia or too much sleep time also is not without consequences for health. Too much sleep or long sleeping hours does not guarantee quality sleep. Find out how our body reacts when we sleep too much. Poor sleep influences concentration, attention, as well as a person’s mood. Over time they can develop anxiety and depression. In the same way, it also affects school, work…

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What to Expect After Lockdown Problems, and How to Deal With It

What to Expect After Lockdown Problems, and How to Deal With It

Last Updated on July 1st, 2020 The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks.  While it’s true that…

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10 Best Ways to Improve Immunity of Body

10 Best Ways to Improve Immunity of Body

Last Updated on December 18th, 2020 A Healthy Immune System can help your body fight various viruses, bacteria and infections that otherwise would leave you weak and unfit to do your daily tasks. Have you ever seen the situation where some people around you fall sick very easily while some stand strong and do not fall for common cold, viral infection or flu easily. The reason behind this is the body’s immune system that fights…

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Ain’t You Sleeping 8 Hours, Get Ready to Face the Consequences

Ain’t You Sleeping 8 Hours, Get Ready to Face the Consequences

Last Updated on December 18th, 2020 In today’s fast pace life, everybody is busy working day and night without looking at time just to earn more and more money. While others are wasting their priceless time in socialising online as well as offline, enjoying late night parties, discs etc. But in this race we are giving our priceless sleeping time to other activities, because that is being misunderstood as “not so important” activity. But, today…

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