advantages of mudra gyann

Shakti Mudra Health Benefits and How To Do It

Posted on by Anchal Ahuja
Shakti Mudra Health Benefits and How To Do It

Today, our lives are full of stress and anxiety. We find it extremely difficult to find out time for our health. We neglect our health in the race to achieve everything about work.  However, our daily schedule and work have a big impact on our minds. Our mind stores all the work, thoughts, stress, and gossips making it heavy and filled up. We cannot quit our jobs or run away from our work. This hectic…

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Yoni Mudra : How To Do It And Health Benefits

Posted on by Neelanjana Bhattacherya
Yoni Mudra : How To Do It And Health Benefits

The positive effects that happen on the body when one regularly practices yoga are not unknown to any. The benefits of practicing yoga every day are vast. Yoga is also a form of meditation that helps to connect the mind with the body and establish a healthy relationship between them. There is various yoga mudra that caters to protect different parts of the body from various ailments. One such mudra is the Yoni Mudra.  This mudra stands out…

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Ganesha Mudra: How To Do And Its Health Benefits

Posted on by Manya Sikka
Ganesha Mudra: How To Do And Its Health Benefits

Lord Ganesha is known as a deity who removes obstacles. He is also fondly called Vighnaharta which means a destroyer of problems. Named after him, the Ganesha Mudra is a Yoga Asana that you must perform every day to lift your spirits, and deep dive within yourself for strength and courage to resolve any problem in your life. Now that we know what Ganesha Mudra is, let us understand how you can perform the Asana…

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Prasanna Mudra: How to Do It and Health Benefits

Posted on by Dr Kinjal Shah
Prasanna Mudra: How to Do It and Health Benefits

Last Updated on September 30th, 2020 Let’s face the fact, we love our hair! But due to many reasons, such as pollution or genes, hair loss is on the rise. Losing up to 100 strands a day is normal. So, there is no reason to worry. However, if you notice more hair loss on pillow or brush or thinning of hair, it may mean you have hair loss. The good news is yoga can help…

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Shunya Mudra: How to Do It and Health Benefits

Posted on by Dr Kinjal Shah
Shunya Mudra: How to Do It and Health Benefits

There are various types of mudras in Yogic science, each having its own significance and health benefits. According to this science, your body comprises five elements, water, space, fire, air, and earth. A balance of these elements is essential for the normal functioning of your body. Out of all these elements, one element has no limit, which is the space element. It is dominant among all the five elements and does not allow other elements…

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Prithvi Mudra: How To Do It and Health Benefits

Posted on by Dr Kinjal Shah
Prithvi Mudra: How To Do It and Health Benefits

What is Prithvi Mudra? Yogic science is not limited to Asanas (Postures) and Pranayama (Breathing Exercise). There is much more to it. For instance, a detailed branch of yoga, Yog Tatva Mudra Vigyan (the science of yoga mudras), is also effective. This science is based on Pancha Maha-Bhoota or Pancha Bhoota. According to this science, your body is made up of five elements Prithvi (Earth) Agni (Fire) Akasha (Earth) Vayu (Air) Jal (Water)   These…

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