Apan Vayu Mudra / Mrit – Sanjivani Mudra – The Heart Posture

Apan Vayu Mudra / Mrit – Sanjivani Mudra – The Heart Posture

The Heart is the blood circulation system of human body. It pumps up blood and purifies it. Imagine of this system gets damaged then what can be the outcomes. Yes we are talking of heart problems that are a common problem these days. The heart is a very sensitive organ and you cannot take risk with the functioning of heart. To make sure you have a healthy heart you need to practice some yoga and…

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Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but we are so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes of time every morning or evening to our body, we can get fruitful results that lasts for greater period of time. Yoga…

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