advantages of yoga

10 Easy Yoga Poses or Asanas for a Healthy Heart

Posted on by Anchal Ahuja
10 Easy Yoga Poses or Asanas for a Healthy Heart

Last Updated on September 29th, 2020 These days, no age factor decides heart diseases. Individuals in their 20s are target to heart attacks. Is it since like Atlas, the world is on our shoulders? Is it since we skip our regular meals and replace them with convenience food with zero nourishment? The reasons are many, particularly identified with an unhealthy lifestyle. The American Heart Association says smart dieting, yoga, and meditation are recommended lifestyle forms…

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Shunya Mudra: How to Do It and Health Benefits

Posted on by Dr Kinjal Shah
Shunya Mudra: How to Do It and Health Benefits

There are various types of mudras in Yogic science, each having its own significance and health benefits. According to this science, your body comprises five elements, water, space, fire, air, and earth. A balance of these elements is essential for the normal functioning of your body. Out of all these elements, one element has no limit, which is the space element. It is dominant among all the five elements and does not allow other elements…

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Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Posted on by Anurag Ajmera
Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Last Updated on December 18th, 2020 In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but we are so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes of time every morning or evening to our body, we can get fruitful results that lasts…

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