Prasanna Mudra: How to Do It and Health Benefits

Prasanna Mudra: How to Do It and Health Benefits

Let’s face the fact, we love our hair! But due to many reasons, such as pollution or genes, hair loss is on the rise. Losing up to 100 strands a day is normal. So, there is no reason to worry. However, if you notice more hair loss on pillow or brush or thinning of hair, it may mean you have hair loss. The good news is yoga can help you to get off the hook….

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Shunya Mudra: How to Do It and Health Benefits

Shunya Mudra: How to Do It and Health Benefits

There are various types of mudras in Yogic science, each having its own significance and health benefits. According to this science, your body comprises five elements, water, space, fire, air, and earth. A balance of these elements is essential for the normal functioning of your body. Out of all these elements, one element has no limit, which is the space element. It is dominant among all the five elements and does not allow other elements…

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Prithvi Mudra: How To Do It and Health Benefits

Prithvi Mudra: How To Do It and Health Benefits

What is Prithvi Mudra? Yogic science is not limited to Asanas (Postures) and Pranayama (Breathing Exercise). There is much more to it. For instance, a detailed branch of yoga, Yog Tatva Mudra Vigyan (the science of yoga mudras), is also effective. This science is based on Pancha Maha-Bhoota or Pancha Bhoota. According to this science, your body is made up of five elements Prithvi (Earth) Agni (Fire) Akasha (Earth) Vayu (Air) Jal (Water)   These…

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Akash Mudra: How to Do It And Health Benefits

Akash Mudra: How to Do It And Health Benefits

There is much to yoga than breathing techniques and asanas. Yoga involves various approaches to keep you uplifted and healthy. Akash mudra is one of those approaches. According to Ayurveda, your body consists of an inbuilt energy circuit. The pressure points of this circuit are present throughout your palms and fingers. Performing certain gestures or mudras can stimulate these points. It is believed that five elements are present in your body, and their balance can…

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10 Best Yoga Gastric Issue and Constipation

10 Best Yoga Gastric Issue and Constipation

There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food habits are taking heavy toll on…

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Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Mudra vigyan is a yoga that is practiced with different postures of your hands and fingers. It is a type of yoga that helps you in controlling the internal power of your body through various movements of your fingers for small duration. When practiced regularly it can be of great advantage in dealing with many health problems and issues that otherwise would make your life difficult and painful. The Mudra Vigyan gives the flow of…

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