7 Ways to Stop Overthinking Problems & Worrying About Everything

7 Ways to Stop Overthinking Problems & Worrying About Everything

Last Updated on December 18th, 2020 Analysis paralysis – or overthinking – is the point at which one concentrates a lot on considering instead acting. We have all experienced this type of situation at least once in our lives where we just do more thinking and do not act upon the situation. After all, it’s a natural reaction to attempt to understand what’s happening around you. However, as enticing as it might be, it is…

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How to Deal Depression – Best Ways to Overcome Depression

How to Deal Depression – Best Ways to Overcome Depression

Last Updated on December 18th, 2020 101 Guide to Deal with Depression In the walks of our daily life what we often tend to ignore is the mental health, of ours as well as of those around us. As per the World Health Organization, 264 million people around the world suffer from depression. Out of these only around 20% of the people actually get treated to overcome depression. This is primarily due to the negligence…

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7 Yoga Asanas for Anxiety that you can Practice Daily

7 Yoga Asanas for Anxiety that you can Practice Daily

Last Updated on December 18th, 2020 There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking…

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10 Tips for Naturally Getting Rid of Stress and Anxiety

10 Tips for Naturally Getting Rid of Stress and Anxiety

Last Updated on December 18th, 2020 Nowadays, Stress and anxiety are common experiences for most of the people. Anxiety is followed with long-term stress and sure short decline in the overall health conditions. People of all age groups are prone to fall for anxiety and stress due to multiple reasons like pressure to perform, unexpected life changes, high sugar intake, alcoholism, experiencing stressful life events etc. Almost every single individual goes through the phase of…

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How Modafinil help in treating Mood Disorders & Anxiety?

How Modafinil help in treating Mood Disorders & Anxiety?

Last Updated on December 18th, 2020 Modafinil is known for its positive effects on the mood. Initially, it was created to treat diverse sleep disorders like shift work disorder, narcolepsy, and sleep apnea. However, research has revealed that the drug has other health benefits that are beneficial to people with conditions of depression and anxiety disorders. Although these were not the purpose of developing the drug, Modafinil has become an important drug for treating the…

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Anxiety & Panic Attacks? Best Natural Remedies Explained

Anxiety & Panic Attacks? Best Natural Remedies Explained

Last Updated on December 9th, 2020 Anxiety is the most common mental illness faced throughout the world. We all are much aware of that feeling of nervousness, or unease about something which has an uncertain outcome, specially when you have got to do something big or face a situation that is often frightening for you. Everybody gets to face such situations in life a number of times, and so did I. For me the very…

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