avoid unhealthy food Archives

What to Expect After Lockdown Problems, and How to Deal With It

Posted on April 22, 2020July 1, 2020 by Aayushi Kasliwal

The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks. While it’s true that lockdown problems have disrupted our lifestyles….

5 Types of Food to Avoid During Lockdown Period

Posted on April 20, 2020July 2, 2020 by Anurag Ajmera

Cooking is now on trend as everyone wants to use the spare time to learn something and cooking comes top in the list. Yes, lets learn to cook new dishes at home and share them with family and friends. But lets also take care of the type of dishes we are making and eating daily as it may influence your fitness after a while. It can be a positive effect or a negative one depending…

Best Ways of Staying Fit and Healthy Whilst Studying a Degree

Posted on February 1, 2016June 22, 2020 by Hannah

Takeaways, alcohol and late night partying sessions are a norm for many University students. Many students fall into the diet of pasta, microwave meals, pizza and fizzy drinks, not thinking so much of the nutritional value but instead, the cost. Being a student myself, this is something I struggled with at the beginning of my health and fitness journey. A cheap microwave meal that was not only cost effective but also time effective appealed much…