5 Solutions to Reduce Eye Strain Problems – Eye Relaxing Tips

5 Solutions to Reduce Eye Strain Problems – Eye Relaxing Tips

We all are caught up in the fast moving world, with digital screens all around us. We are surrounded by all forms of screens like mobile, TV, laptop, big screens cinema. Even the watches are now digital and have a screen that demands too much eye power to be used. Moreover we now keep ourselves stick in front of laptops or TV for more time now than ever before. These causes too much eye strain…

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Health Benefits of Different types of AyurVedic Massage Therapy

Health Benefits of Different types of AyurVedic Massage Therapy

Different Types of Ayurveda Massage Therapy Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow. So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic massage therapy which is practiced in India and many other parts of north east asia for about 5000  or more years. This unique ayurvedic…

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