Do Simple Desk Exercises At Your Workplace; Desk Workout

Do Simple Desk Exercises At Your Workplace; Desk Workout

Technology has made massive advancements in the recent times. While it has made us more efficient and capable, it also brings along adverse effects. You sit at your office for 8 hours or more, 5-6 days a week, all along the year. This means that your activity is heavily restricted, making you sit in front of a screen for long hours without much movement. This can lead to chronic diseases such as blood pressure issues,…

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Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Last Updated on September 30th, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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