5 Tips to Help You Improve Posture, and Your Health

5 Tips to Help You Improve Posture, and Your Health

Last Updated on July 1st, 2020 Good posture is more important than many people recognize, and an incorrect posture can lead to a number of health problems. Your spine is much more than a structural element in the human body; it is also an information superhighway, as a conduit for information that comes from all over the body to the brain. If the spine becomes compressed or restricted, this can slow or disrupt the flow…

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Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Last Updated on August 18th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…

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What to Expect After Lockdown Problems, and How to Deal With It

What to Expect After Lockdown Problems, and How to Deal With It

Last Updated on July 1st, 2020 The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks.  While it’s true that…

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Reasons You are Not Making Good Use of Lockdown Phase

Reasons You are Not Making Good Use of Lockdown Phase

Last Updated on July 1st, 2020 We are all stuck in this Lockdown situation and really don’t have much to do while we sit at home. But We still can make good use of time while being with family which we couldn’t in the past years and regretted it for so long. Giving time to family, talking to relatives and friends forgotten for so long, taking out time to do something creative or pursuing some…

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Solution To Back Pain Caused By Bad Sleeping Habits?

Solution To Back Pain Caused By Bad Sleeping Habits?

Last Updated on August 23rd, 2020 Is your Body Sleep deprived? Are you facing gastric issue? Are you having neck or back pain? Why did I ask these questions to you? To let you know that the reason can be your bad sleeping habits. Our parents and grandparents used to tell us these small-small things related to sleeping habits but we usually tend to ignore these very important things. Our parents might not be aware…

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