What is Body Weight Workout and Why Should You Do it?

What is Body Weight Workout and Why Should You Do it?

If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50, it is always recommended to have…

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Top 5 Amazing Health Apps that you must Explore

Top 5 Amazing Health Apps that you must Explore

The world is becoming smart with the Smart phones. But, we mostly read or listen about the harmful effects of smart phones on eyes or neck or shoulder or about harmful radiations coming out of it. So, this page will deal with the other side of coin. It depends only on us! How we use the best of Technology to make best of our Health. Here are some amazing health apps, just use them once…

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