benefits of doing modified side plank

Last Updated on September 30th, 2020 Many people think of the core muscles as our front body abdominal muscles. Our core extends far beyond the abs, including everything besides our arms and legs. These core muscles work as stabilizers for the body working as the center of gravity. This is where all movements begin. The body’s stabilization system should be functioning optimally to effectively utilize the strength, power, and muscular endurance that they have developed…