How to Strengthen Your Core Muscles With 8 Simple Exercises

How to Strengthen Your Core Muscles With 8 Simple Exercises

Last Updated on August 18th, 2020 Many people think of the core muscles as our front body abdominal muscles. Our core extends far beyond the abs, including everything besides our arms and legs. These core muscles work as stabilizers for the body working as the center of gravity. This is where all movements begin. The body’s stabilization system should be functioning optimally to effectively utilize the strength, power, and muscular endurance that they have developed…

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Best Yoga Poses and Asanas for Weight Loss

Best Yoga Poses and Asanas for Weight Loss

Last Updated on July 1st, 2020  “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady,” says Sri Sri Ravi Shankar. Yoga goes beyond just physical fitness; it improves your mental health also. Yoga is a real good way for your weight loss strategy if followed regularly and with correct guidance. Each yoga pose has its own advantages and health benefits that need to be known…

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