benefits of workout daily

Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Posted on by Anurag Ajmera
Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Last Updated on December 18th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…

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5 Tips to Stay Healthy and in Shape While Running Your Business

Posted on by Guest
5 Tips to Stay Healthy and in Shape While Running Your Business

Last Updated on September 28th, 2021 Running a business requires committing a vast amount of time into making it successful. Many business owners end up sacrificing their health and fitness to make sure their businesses are profitable. But do you have to? The reality is, you will have to work long hours for most businesses to do well. The latest studies show that 62% of business owners admit that running a business is more stressful…

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13 Different Types of Workout to Achieve Best Body Results

Posted on by Aafiya Siddiqui
13 Different Types of Workout to Achieve Best Body Results

Last Updated on November 24th, 2020 The scope of fitness and workout has evolved with time. Now, it’s not just about looking fit in appearance anymore; rather one must feel fit from within. Fitness is now considered to be the ideal combination of strength, flexibility, endurance and body composition. With drastic lifestyle changes people are putting more effort to take care of their wearing bodies. To overcome the side effects of poor lifestyles there are…

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What is Body Weight Workout and Why Should You Do it?

Posted on by Gazal Mittal
What is Body Weight Workout and Why Should You Do it?

Last Updated on September 30th, 2020 If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50,…

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Best Exercises During Pregnancy to Reduce Labor Pain

Posted on by Aafiya Siddiqui
Best Exercises During Pregnancy to Reduce Labor Pain

Last Updated on January 7th, 2021 Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue,…

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Benefits of Group Fitness Class and Individual Fitness Training

Posted on by Lauren Byrd
Benefits of Group Fitness Class and Individual Fitness Training

Last Updated on September 30th, 2020 Group fitness classes are exploding in popularity. From bootcamps to barre classes, many people are taking advantage of the competiveness and team aspect that classes offer. Personally, I am a big fan of group classes. I have found that I tend to push myself harder when I have other people watching me. For some, group fitness is the way to go, while others get the most out of working…

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