benefits of yoga

7 Yoga Asanas for Anxiety that you can Practice Daily

Posted on by Gazal Mittal
7 Yoga Asanas for Anxiety that you can Practice Daily

Last Updated on December 18th, 2020 There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking…

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Everything About Power Yoga, You Must Know

Posted on by Gazal Mittal
Everything About Power Yoga, You Must Know

Last Updated on July 1st, 2020 POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does…

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10 Best Yoga Gastric Issue and Constipation

Posted on by Aafiya Siddiqui
10 Best Yoga Gastric Issue and Constipation

Last Updated on December 18th, 2020 There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Posted on by Aafiya Siddiqui
9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Last Updated on December 18th, 2020 Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except…

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20 Best Yoga Poses and Asanas for Back Pain Relief

Posted on by Tanvi Jain
20 Best Yoga Poses and Asanas for Back Pain Relief

Last Updated on December 18th, 2020 In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in…

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9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

Posted on by Dr. Amanda
9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

Last Updated on July 12th, 2020 Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity,…

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Meditation, Yoga, Subconscious Mind & Healing

Posted on by admin
Meditation, Yoga, Subconscious Mind & Healing

Last Updated on January 7th, 2021 Meditation is in vogue these days. There was an era when physical exercises and activities alone use to dominate the morning hours of an individual. But, over the years this new mental exercise has created its seat in the daily routine of all those who want to stay fit, both physically and mentally. Be it a student or an entrepreneur, a film star or a sportsman, politician or monks;…

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Discover Benefits of Yoga, Meditation & Correct Art of Breathing

Posted on by Anurag Ajmera
Discover Benefits of Yoga, Meditation & Correct Art of Breathing

Last Updated on December 10th, 2020 Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long…

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Healthy New Year Resolutions to make 2021 a Happy Year

Posted on by Ankit
Healthy New Year Resolutions to make 2021 a Happy Year

Last Updated on July 12th, 2020 We have just entered a new year so; first and foremost I and my whole Medic tips team would wish all our readers a very happy and healthy new year 2021. I hope you all must have enjoyed the new year eve, but I want you to enjoy all the 365 days of a year, so, before you go ahead and start taking Healthy New Year Resolutions, I would…

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10 Unbelievable Yoga Benefits that You Should Know

Posted on by Anurag Ajmera
10 Unbelievable Yoga Benefits that You Should Know

Last Updated on December 18th, 2020 Today, on International Yoga Day, I would like to direct your attention towards one of the world’s healthiest practice “Yoga”. We will share with you some of the very best Yoga Benefits which comes as a result of regular practice and can help you stay healthy and fit always. If you practice yoga, you must have heard about the Iyengar Yoga. Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar was…

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