benefits of yoga Archives

Sudarshan Kriya : How to do it and What are its Benefits

Posted on May 23, 2020 by Antra Vijay

Introduction to Sudarshan Kriya Yogic breathing, or what is more popularly known as pranayama globally, has been part of the ancient yogic sciences of India. However, in recent times it has gained much popularity because of the multitude of benefits it has to offer. Formerly a part of alternative medication, yogic breathing, and the various breathing techniques and exercises that are part of it are increasingly infiltrating the mainstream health system. They…

7 Yoga Asanas for Anxiety that you can Practice Daily

Posted on March 13, 2020 by Gazal Mittal

There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking about mental illness as ‘Baat ka…

Everything About Power Yoga, You Must Know

Posted on March 13, 2018 by Gazal Mittal

POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does power yoga means? Is it more…

10 Best Yoga Gastric Issue and Constipation

Posted on November 20, 2017 by Aafiya Siddiqui

There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food habits are taking heavy toll on…

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Posted on October 29, 2017 by Aafiya Siddiqui

Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except for breathing exercises, heavy exercises, deep…

20 Best Yoga Poses and Asanas for Back Pain

Posted on September 16, 2017February 1, 2018 by Tanvi Jain

In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in the lower back. Athletes sometimes suffer…

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

Posted on May 25, 2017February 27, 2020 by Guest

Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication. Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…

Meditation, Yoga, Subconscious Mind & Healing

Posted on December 16, 2017December 27, 2017 by admin

Meditation is in vogue these days. There was an era when physical exercises and activities alone use to dominate the morning hours of an individual. But, over the years this new mental exercise has created its seat in the daily routine of all those who want to stay fit, both physically and mentally. Be it a student or an entrepreneur, a film star or a sportsman, politician or monks; meditation has proved to be an…

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Posted on April 24, 2017April 24, 2020 by Anurag Ajmera

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

Healthy New Year Resolutions to make 2021 a Happy Year

Posted on January 1, 2016April 14, 2020 by Ankit

We have just entered a new year so; first and foremost I and my whole Medic tips team would wish all our readers a very happy and healthy new year 2021. I hope you all must have enjoyed the new year eve, but I want you to enjoy all the 365 days of a year, so, before you go ahead and start taking Healthy New Year Resolutions, I would like you to read this. Do…

Unbelievable Benefits of Yoga that you should know

Posted on December 14, 2015June 20, 2017 by Ankit

Today, on International Yoga Day, I would like to direct your attention towards one of the world’s healthiest practice “Yoga” as we are celebrating today the 98th Birth Anniversary of Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar. He was considered one of the foremost yoga teachers in the world as he was the one who took yoga to a world level and even introduced an all new form of yoga, named after him, Iyengar Yoga. Today I…