benefits of zumba dance

Dancing to Keep You in Good Shape ; Zumba Fitness Benefits

Posted on by Sakshi Singh
Dancing to Keep You in Good Shape ; Zumba Fitness Benefits

Last Updated on November 24th, 2020 Have you ever felt like just getting up and groove to ‘Beat pe Booty’? Where at one instance you are thinking that you can dance with all your core and will, but on the other, you are unable to even move your body. It’s not that you are not fit to dance, it’s just you are only some moves away to be adaptive to any dance form. For a…

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Zumba or Dance Workout – Fun Workout, Best Fitness Mantra

Posted on by Abhilasha Ajmera
Zumba or Dance Workout – Fun Workout, Best Fitness Mantra

Last Updated on December 18th, 2020 For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised?? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. Dancing is a conversation between body and soul. It can soothingly add tranquility to your life. Dance gifts us a complete package of emotional, mental and physical fitness. I…

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