best dietary supplement for building body

Have you ever heard about Alpha-Lipoic Acid (ALA)? If you are into weight training or body building then I am sure you must be familiar with it. For the rest of us, the best way to explain is; it is a natural compound that supports energy producing reaction within the human body. Well known as a potent antioxidant, the Alpha- Lipoic Acid plays a vital role in the metabolism of carbohydrates, proteins and fats. It…