Reasons You are Not Making Good Use of Lockdown Phase

Reasons You are Not Making Good Use of Lockdown Phase

Last Updated on July 1st, 2020 We are all stuck in this Lockdown situation and really don’t have much to do while we sit at home. But We still can make good use of time while being with family which we couldn’t in the past years and regretted it for so long. Giving time to family, talking to relatives and friends forgotten for so long, taking out time to do something creative or pursuing some…

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Everything About Power Yoga, You Must Know

Everything About Power Yoga, You Must Know

Last Updated on July 1st, 2020 POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does…

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5 Best Natural Home made Detox Drinks for your Body

5 Best Natural Home made Detox Drinks for your Body

Last Updated on September 30th, 2020 Drinking water throughout the day is always encouraged, as it not only regulates the functioning of our body but also cleanses the body from various toxins regularly. But why to go for plain tasteless water when you can make it super delicious and much more nourishing in just few simple steps? I guess this mere thought has made the DETOX waters a new internet sensation and caught attention of…

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Outdoor Activities ; Alternative of Gym to Keep You Fit

Outdoor Activities ; Alternative of Gym to Keep You Fit

Last Updated on December 18th, 2020 Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check. It also controls your cholesterol by limiting the bad…

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Want to Live a Healthy Life – Improve Your Lifestyle

Want to Live a Healthy Life – Improve Your Lifestyle

Last Updated on December 23rd, 2020 There are so many sayings on good health that every one of us is well aware of its importance. “Health is wealth”; “In healthy body lives a healthy mind”; “precaution is better than cure”, and many more. But, despite of the popularity of these phrases and idioms throughout the world, there has been a tremendous increase in health issues faced by people. One of the most common topics discussed…

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