Jessamyn Stanley Yoga Training & Diet Plan

Jessamyn Stanley Yoga Training & Diet Plan

Jessamyn Stanley is a body positivity advocate, writer, yoga teacher and Instagram sensation. An unconventional face in the fitness world, Jessamyn has managed to shatter all norms and stereotypes about the ideal body size for practising yoga and propagates yoga for all. Jessamyn is also the recipient of the “Shorty Award for Best in Healthy Living” and is the spokesperson for U by Kotex FITNESS.     Born on June 27, 1987 in Durham, North…

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Jen Widerstrom Weight Loss Workout & Diet Plan

Jen Widerstrom Weight Loss Workout & Diet Plan

Jennifer or Jen Widerstrom is an American fitness model, author and a certified fitness trainer. She is famously known for being a trainer in the hit television series, “The Biggest Loser“, which aired on NBC. Moreover, she also starred as a female gladiator in the show, American Gladiators in 2008. More recently in 2015, she appeared in the documentary, “Why Am I So Fat?”. Jen has also worked as a life coach with MSN.com and…

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Natalia Muntean Weight Loss, Workout Tips & Diet Plan

Natalia Muntean Weight Loss, Workout Tips & Diet Plan

Natalia Muntean is a fitness model, entrepreneur, nutrition expert and writer. A testament to her success is the numerous awards she has won, such as “Miss Bikini Universe Overall Champion 2009“, “Miss Bikini Florida” and “WBFF Fitness Model World Champion“, 2009.     Born on September 11th, 1980 in Ukraine, this gorgeous model was enchanted by the world of modeling when she was merely 16 years old. Growing up chubby and frustrated, Natalia began reading…

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Mindi Smith Fitness Workout Routine & Diet Plan

Mindi Smith Fitness Workout Routine & Diet Plan

Mindi Smith is a phenomenal award-winning professional fitness competitor with IFBB, an expert in nutrition, certified personal trainer, fitness model, motivational speaker, columnist for fitness magazines and actress. Mindi has redefined women and femininity in the fitness world and shattered the norms. This inspiring woman has certainly taken the fitness world by storm!     Mindi has always been an athlete and was a record-breaking, state level runner throughout her high school. At the age…

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Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Born on 21 May, 1991 in Australia, Kayla Itsines is a strong woman born with a purpose in life. She is the author of a number of e-books, the most famous being titled “Bikini Body Guides” and is a personal trainer, as well as online workout training and diet plan provider. Kayla provides online training as well as consultation through an app titled “Sweat with Kayla”. In short, she is an Australian health and fitness…

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