best health guide back pain

20 Best Yoga Poses and Asanas for Back Pain Relief

Posted on by Tanvi Jain
20 Best Yoga Poses and Asanas for Back Pain Relief

Last Updated on December 18th, 2020 In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in…

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Back Pain Solutions, Effective Remedies to Get Rid of Backache

Posted on by Abhilasha Ajmera
Back Pain Solutions, Effective Remedies to Get Rid of Backache

Last Updated on December 18th, 2020 Backache is very common among people of all ages and gender across the world. Most urban Indians are facing back pain problems these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from…

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