Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Last Updated on September 30th, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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Huawei Band 2 Pro Fitness Band Reviews and Comparison

Huawei Band 2 Pro Fitness Band Reviews and Comparison

Last Updated on November 24th, 2020 Before we start to know more about “Huawei Band 2 Pro” fitness gadget, I would like you all to go through the shortest insight of its both pro’s and con’s in short. This will not only help you to choose the gadget wisely but will also help you to know the features these gadgets come along with. PS: These reviews are not just limited to our verdict but have…

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Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Last Updated on September 30th, 2020 Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long…

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Best and Effective Natural Home Remedies for Stomach Ache

Best and Effective Natural Home Remedies for Stomach Ache

Last Updated on August 24th, 2020 Have you ever suffered from stomach ache? Please, don’t say “No” as Stomach ache is a most common problem found among all ages, children to adults. We all know the common symptom that is a sudden pain in the abdominal area. In some cases, the additional symptoms are there like Fever, loss of appetite, vomiting and disorder in bowel habit .There are various reasons for the abdominal pain thus…

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Regain Sexual Stamina – Food to Improve Sexual Health

Regain Sexual Stamina – Food to Improve Sexual Health

Last Updated on July 2nd, 2020 Do you lose Stamina too early while on bed with your partner? Do you feel lazy or need to have some strength to stay longer in bed? If these are sounding similar to a case you are suffering from, then my friend you are losing your sexual drive strength. But the good news starts from here, you have landed on the right page. You need to regain sexual stamina…

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Social and Mental Health, an Important Aspect of your Life

Social and Mental Health, an Important Aspect of your Life

Last Updated on August 5th, 2017 We all talk about physical health and fitness, but what we don’t care about to talk is the social and mental health. The social and mental health is really a necessary part of your well being and should not be neglected. Many people think social health as the health related to how social you are in terms of mingling with new people. It surely does not mean how social…

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Celebs Who Turned Fat To Slim; Bollywood Weight Loss Journey

Celebs Who Turned Fat To Slim; Bollywood Weight Loss Journey

Last Updated on September 30th, 2020 Do you think that these celebrities were born with the same glamour and beauty and fitness they hold now? If you are saying yes, then let me correct you with this. There are many actresses in the bollywood film industry who were used to be fatty and chubby. They worked out sometime in the gym doing cardio and exercises which finally toned them to the current standard. These Actresses…

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Where Can You Get an Affordable Health Insurance?

Where Can You Get an Affordable Health Insurance?

Last Updated on September 1st, 2019 Unlike in times gone by, health insurance today qualifies as a necessity. With a demanding lifestyle that leaves little time for personal healthcare, medical complications can be severe and unpredictable. With soaring medical costs, they are also often unaffordable. As such, it is imperative that every individual remains armed with a medical insurance policy that indemnifies large expenses incurred in personal health. A health insurance policy, simply put, is…

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Are you Insured about your Healthy Mind and Body

Are you Insured about your Healthy Mind and Body

Last Updated on September 1st, 2019 The life is really unpredictable and you can never expect the clouds to be clear always in your life. Similar to weather our life conditions also changes and we have to prepare for the heavy rains with umbrella or rain coat. Sometimes it may be the worst situation that we might not have even thought of, but in the end what matters is the amount of courage and efforts…

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5 Magical Fruits to add to your Diet Today to Stay Fit

5 Magical Fruits to add to your Diet Today to Stay Fit

Last Updated on September 30th, 2020 Fruits are always seen as blessings to mankind by God and nature. Fruits have been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. They help to fulfill all the body needs and requirements and that is the reason it is suggested to always eat fruits and keep changing the type of fruits. The nutrients found in…

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Reasons for Problem of Irregular Periods & Home Remedies

Reasons for Problem of Irregular Periods & Home Remedies

Last Updated on August 18th, 2020 What are irregular periods, when does this happen, how does it affect body, why does this happen, how to treat it? So Many questions and no one to answer them correctly. These questions are very common for women and they need clear and easily understandable answers and not only this, these questions/problems need effective ways to treat it also. We will explain all these in details and will let…

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Are you also Having Anxiety and Panic Attacks? Best Natural Remedies Explained

Are you also Having Anxiety and Panic Attacks? Best Natural Remedies Explained

Last Updated on July 1st, 2020 Anxiety is the most common mental illness faced throughout the world. We all are much aware of that feeling of nervousness, or unease about something which has an uncertain outcome, specially when you have got to do something big or face a situation that is often frightening for you. Everybody gets to face such situations in life a number of times, and so did I. For me the very…

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Poor Sleeping Habits that you should Avoid, Part 2

Poor Sleeping Habits that you should Avoid, Part 2

Last Updated on September 10th, 2020 In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the…

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The 7 Big Health Benefits of Mushroom that you can’t Ignore

The 7 Big Health Benefits of Mushroom that you can’t Ignore

Last Updated on August 5th, 2017 Do you know that “Technically Mushrooms aren’t even plants”.  They are categorized into special type of fungus. This might not be liked by those who eat mushrooms but this is true. This notion of mushroom being fungus puts some people off. A Mushroom is neither a fruit nor a vegetable but it is still considered eatable because of its unique health related nutritional values that we are going to…

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How to Celebrate the season of Navratri in a Healthy Way

How to Celebrate the season of Navratri in a Healthy Way

Last Updated on August 5th, 2017 So the festive season has arrived. With Navratri, begins ceaseless series of festivals. A whole new routine has come into existence. Few more activities have added to the daily chores like garba practices, shopping for upcoming garba nights and a huge lot of preparations for Navratri & the festivals that will follow. Every one of us is totally geared up to make full out of this festive season. Highly…

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Enough of Party, Time to Detoxify

Enough of Party, Time to Detoxify

Last Updated on July 1st, 2020 Did you had a great festive season, and enjoyed a lot at Christmas and New Year’s Eve? Christmas then New Year, back to back non-stop parties, boozes, outside food huh..!! It’s pretty obvious most us would get overindulged in this season of joy and happiness and then regret afterwards. The increased weight, that sluggish feeling every time, shrunk jeans; all makes us think at least once that we shouldn’t…

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