best health guide

Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Posted on by Aayushi Kasliwal
Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Last Updated on December 15th, 2021 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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Huawei Band 2 Pro Fitness Band Reviews and Comparison

Posted on by Gazal Mittal
Huawei Band 2 Pro Fitness Band Reviews and Comparison

Last Updated on May 18th, 2021 Before we start to know more about “Huawei Band 2 Pro” fitness gadget, I would like you all to go through the shortest insight of its both pro’s and con’s in short. This will not only help you to choose the gadget wisely but will also help you to know the features these gadgets come along with. PS: These reviews are not just limited to our verdict but have…

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Best and Effective Natural Home Remedies for Stomach Ache

Posted on by Anurag Ajmera
Best and Effective Natural Home Remedies for Stomach Ache

Last Updated on August 24th, 2020 Have you ever suffered from stomach ache? Please, don’t say “No” as Stomach ache is a most common problem found among all ages, children to adults. We all know the common symptom that is a sudden pain in the abdominal area. In some cases, the additional symptoms are there like Fever, loss of appetite, vomiting and disorder in bowel habit .There are various reasons for the abdominal pain thus…

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Regain Sexual Stamina – Food to Improve Sexual Health

Posted on by admin
Regain Sexual Stamina – Food to Improve Sexual Health

Last Updated on December 18th, 2020 Do you lose Stamina too early while on bed with your partner? Do you feel lazy or need to have some strength to stay longer in bed? If these are sounding similar to a case you are suffering from, then my friend you are losing your sexual drive strength. But the good news starts from here, you have landed on the right page. You need to regain sexual stamina…

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Social and Mental Health, an Important Aspect of your Life

Posted on by Anurag Ajmera
Social and Mental Health, an Important Aspect of your Life

Last Updated on July 30th, 2022 We all talk about physical health and fitness, but what we don’t care about to talk is the social and mental health. The social and mental health is really a necessary part of your well being and should not be neglected. Many people think social health as the health related to how social you are in terms of mingling with new people. It surely does not mean how social…

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Celebs Who Turned Fat To Slim; Bollywood Weight Loss Journey

Posted on by Anurag Ajmera
Celebs Who Turned Fat To Slim; Bollywood Weight Loss Journey

Last Updated on September 30th, 2020 Do you think that these celebrities were born with the same glamour and beauty and fitness they hold now? If you are saying yes, then let me correct you with this. There are many actresses in the bollywood film industry who were used to be fatty and chubby. They worked out sometime in the gym doing cardio and exercises which finally toned them to the current standard. These Actresses…

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Are you Insured about your Healthy Mind and Body

Posted on by Anurag Ajmera
Are you Insured about your Healthy Mind and Body

Last Updated on September 1st, 2019 The life is really unpredictable and you can never expect the clouds to be clear always in your life. Similar to weather our life conditions also changes and we have to prepare for the heavy rains with umbrella or rain coat. Sometimes it may be the worst situation that we might not have even thought of, but in the end what matters is the amount of courage and efforts…

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Reasons for Problem of Irregular Periods & Home Remedies

Posted on by Aditi Arora
Reasons for Problem of Irregular Periods & Home Remedies

Last Updated on August 18th, 2020 What are irregular periods, when does this happen, how does it affect body, why does this happen, how to treat it? So Many questions and no one to answer them correctly. These questions are very common for women and they need clear and easily understandable answers and not only this, these questions/problems need effective ways to treat it also. We will explain all these in details and will let…

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The 7 Big Health Benefits of Mushroom that you can’t Ignore

Posted on by Anurag Ajmera
The 7 Big Health Benefits of Mushroom that you can’t Ignore

Last Updated on August 5th, 2017 Do you know that “Technically Mushrooms aren’t even plants”.  They are categorized into special type of fungus. This might not be liked by those who eat mushrooms but this is true. This notion of mushroom being fungus puts some people off. A Mushroom is neither a fruit nor a vegetable but it is still considered eatable because of its unique health related nutritional values that we are going to…

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How to Celebrate the season of Navratri in a Healthy Way

Posted on by Akanksha Chhaperwal
How to Celebrate the season of Navratri in a Healthy Way

Last Updated on August 5th, 2017 So the festive season has arrived. With Navratri, begins ceaseless series of festivals. A whole new routine has come into existence. Few more activities have added to the daily chores like garba practices, shopping for upcoming garba nights and a huge lot of preparations for Navratri & the festivals that will follow. Every one of us is totally geared up to make full out of this festive season. Highly…

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Enough of Party, Time to Detoxify

Posted on by Pradeep Mishra
Enough of Party, Time to Detoxify

Last Updated on December 18th, 2020 Did you had a great festive season, and enjoyed a lot at Christmas and New Year’s Eve? Christmas then New Year, back to back non-stop parties, boozes, outside food huh..!! It’s pretty obvious most us would get overindulged in this season of joy and happiness and then regret afterwards. The increased weight, that sluggish feeling every time, shrunk jeans; all makes us think at least once that we shouldn’t…

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10 Unbelievable Yoga Benefits that You Should Know

Posted on by Anurag Ajmera
10 Unbelievable Yoga Benefits that You Should Know

Last Updated on December 18th, 2020 Today, on International Yoga Day, I would like to direct your attention towards one of the world’s healthiest practice “Yoga”. We will share with you some of the very best Yoga Benefits which comes as a result of regular practice and can help you stay healthy and fit always. If you practice yoga, you must have heard about the Iyengar Yoga. Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar was…

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Top 5 Natural Toothpaste for Best Oral Dental Health

Posted on by shubham
Top 5 Natural Toothpaste for Best Oral Dental Health

Last Updated on January 23rd, 2021 Looking for a tooth paste that can take care of your children, your spouse and your parent’s oral problems and is totally safe? Confused with the number of brands available in market? Don’t worry today I’ll tell you all about the toothpaste you can buy so that you can keep your family’s oral problems away.     Before I proceed ahead, I am assuming that you have already read…

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Why you should not drink Alcohol, Best Reasons to Support Anti-Alcoholism

Posted on by Abhilasha Ajmera
Why you should not drink Alcohol, Best Reasons to Support Anti-Alcoholism

Last Updated on August 5th, 2017 Drinking and smoking are glamorized today. It all starts with the first time. If we ask people why they consume alcohol or take drugs, they will give us host of reasons, such as: to celebrate; to have fun; to forget problems; to relax; to experiment; to impress; to be fashionable; to mingle; for business purposes. Advertising has a great influence especially on teenage drinking. The advertisements try hard to…

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