What to Expect After Lockdown Problems, and How to Deal With It

What to Expect After Lockdown Problems, and How to Deal With It

The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks.  While it’s true that lockdown problems have disrupted our lifestyles….

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5 Signs To Stretch More, Yoga and Stretching Expert Tips

5 Signs To Stretch More, Yoga and Stretching Expert Tips

Fueled at the most microscopic level by protein molecules, muscles are actually the end result of millions and millions of strands of fibers. These Fibers overlapped, layered, and bundled to form your muscle tissue. Skeletal muscles are voluntarily cued by the brain to contract, relax, lengthen, and adapt to changes in position and motion. As opposed to muscles like your heart which are ‘involuntarily’ and operate normally without special triggers from the brain. Thus a…

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