7 Yoga Asanas for Anxiety that you can Practice Daily

7 Yoga Asanas for Anxiety that you can Practice Daily

There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking about mental illness as ‘Baat ka…

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Are you also Having Anxiety and Panic Attacks? Best Natural Remedies Explained

Are you also Having Anxiety and Panic Attacks? Best Natural Remedies Explained

Anxiety is the most common mental illness faced throughout the world. We all are much aware of that feeling of nervousness, or unease about something which has an uncertain outcome, specially when you have got to do something big or face a situation that is often frightening for you. Everybody gets to face such situations in life a number of times, and so did I. For me the very first moment of anxiety that I…

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