Yay, this happening feeling. I feel good! The very next moment you start feeling bad. Just a blur of thought can change your mood, your “out of world” feeling suddenly gets converted to despondence. Abruptly, your mood swings that may be because of some person, act, notion, view, opinion, perception, conception or may be nothing. What Happens Actually ? Probably when you come out of sad movie and feel that movie was depressing and it…
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Last Updated on June 6th, 2020 Let’s go miles away without knowing where to go. All we will have is assemblage of eidetic memories at last. It’s alright if you don’t have a plan. Yeah, you heard me right, you can still enjoy if you don’t have a plan. It’s not about destination, it’s about the journey. Don’t wait for perfect plan before starting the journey. Just start it. The best thing lies in experimenting…
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Last Updated on September 10th, 2020 Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long…
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Last Updated on August 18th, 2020 Are you finding difficulty in
Last Updated on July 1st, 2020 What are pelvic floor muscles? Pelvic