best way to stay healthy

Yay, this happening feeling. I feel good! The very next moment you start feeling bad. Just a blur of thought can change your mood, your “out of world” feeling suddenly gets converted to despondence. Abruptly, your mood swings that may be because of some person, act, notion, view, opinion, perception, conception or may be nothing. What Happens Actually ? Probably when you come out of sad movie and feel that movie was depressing and it…