17 Weight Loss Workout for Women; Lose Weight at Home

17 Weight Loss Workout for Women; Lose Weight at Home

Losing weight is something every overweight person wants to do on priority. Looking good is one of the reason to find ways for weight loss, but everyone wants to lose weight, also to stay healthy and keep diseases at bay. There are many ways for that. Weight loss workout, diet plan to reduce weight and yoga for maintaining proper balanced weight are some of the known ways. Workout for women here is specially designed to…

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Weight Loss Tips for Relieving Joint Pain

Weight Loss Tips for Relieving Joint Pain

Last Updated on December 18th, 2020 Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain.   Indulging healthy foodstuffs and regular exercises reduce the risk of joint…

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6 Best Yoga Asanas to Reduce Belly Fat

6 Best Yoga Asanas to Reduce Belly Fat

Whenever we think of getting few pounds reduced, we usually hop into youtube. YouTube, undoubtedly is the plethora of options and videos where video title’s like “Lose 10 Kg in just 4 weeks” or “Eat and reduce weight” kind of title usually attracts us the most. But do they really help?   Well needless to say, we all have been in that point where we look up on easy and cheap options to reduce belly…

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5 Astounding Ways To Lose Weight With Ayurveda

5 Astounding Ways To Lose Weight With Ayurveda

Last Updated on September 10th, 2020 Summary: In today’s world it can be extremely challenging to lose fat. Crash diet plans, heavy exercises, etc. are among the most frequently tried activities. But hardly will you find people with happy results after this. Well there could be various reasons for your increasing weight, however, what matters the most is that you need to find out a solution which is safe and efficient. None other than Ayurveda…

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10 Most Powerful Health Benefits of Pomegranate (Anar)

10 Most Powerful Health Benefits of Pomegranate (Anar)

Last Updated on November 29th, 2020 Pomegranate… the powerful the name, so is its nutritional value. For me pomegranate is the most powerful fruit I have ever known. It is also considered as ‘fruit of paradise’. It is richest source of a number of vitamins and minerals which are rarely found in anything else. Pomegranate could be easily found in almost every corner of world. The crispy and juicy nature of fruit makes it even…

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