Sleep Meditation: A Guide for Good Sleep Meditation

Sleep Meditation: A Guide for Good Sleep Meditation

Last Updated on December 18th, 2020 Are you experiencing difficulty getting great sleep? If your mind battles the minute your head hits the pillow, you’re not the only one. As per the National Sleep Foundation, adults need seven to nine hours of sleep every night, and a significant number of us aren’t getting it. If you can’t sleep, it could be stress dominating. You begin thinking about your finances, career, youngsters, home, pets, companions, the…

Read More

10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

Last Updated on December 18th, 2020 Ayurveda The First Thing to Follow What is the first thing that crosses our mind when we hear the word “Ayurveda”? All green organic plants and herbs that are probably mixed together with essential oils and sold at high notch in the market?! Well, yes, mostly we assume “Ayurveda” with greenery. But the truth is that, it has a lot more than organic product. Ayurveda, as a matter of…

Read More