10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

Ayurveda The First Thing to Follow What is the first thing that crosses our mind when we hear the word “Ayurveda”? All green organic plants and herbs that are probably mixed together with essential oils and sold at high notch in the market?! Well, yes, mostly we assume “Ayurveda” with greenery. But the truth is that, it has a lot more than organic product. Ayurveda, as a matter of fact deals with not just producing…

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The Vayu Mudra, Mudra Vigyan for Gastric Control

The Vayu Mudra, Mudra Vigyan for Gastric Control

We know what yoga is but we certainly are very less aware of the many other distinctive and independent branches of yoga like the mudra vigyan which is also known as the YOG TATVA MUDRA VUGYAN. This branch of yoga is very closely related to the 5 elements of our body that are air, earth, space, water and fire. When we are able to control these 5 elements we can keep our body healthy and…

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