best workout guide

Level Up Your Fitness Game With Pilates Workout

Posted on by Anurag Ajmera
Level Up Your Fitness Game With Pilates Workout

Are you bored of the regular workout routine? Or looking out for new workout options? Then you must start your pilates workout classes. It might just become your favourite workout. Well, it’s time to add something new to your routine – The perfect Pilates workout! Now, Pilates may sound intimidating to many, but it’s a great workout routine that helps you build strength and flexibility! If you’re looking for that perfect Pilates workout routine, we’re…

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Workout for Muscle Building and Weight Gain Workout

Posted on by Anurag Ajmera
Workout for Muscle Building and Weight Gain Workout

Workouts are of many types. There are heavy weight workout, cardio workout, stretching workout, body weight workout, strength workout, resistance workout etc. Which workout is necessary to gain weight and build muscles? Heavy weight workout is required if you are looking to gain some weight and build solid muscles. Now you must be wondering how to do this workout for muscle building and what all things you should know to start with. To ease your…

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Arms Workout For Men – Easy Arms Workout Routine

Posted on by Manya Sikka
Arms Workout For Men – Easy Arms Workout Routine

Last Updated on December 15th, 2021 The Biceps or the two headed skeletal muscle of the arm is a large muscle lying in front of the upper arm and between the elbow and shoulders. Bigger biceps can often be a result of higher BMI, though, following the right biceps workout or arms workout for men routine is the right and the healthy way of increasing the size of your biceps. You may want to increase…

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What is Body Weight Workout and Why Should You Do it?

Posted on by Gazal Mittal
What is Body Weight Workout and Why Should You Do it?

Last Updated on September 30th, 2020 If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50,…

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Benefits of Group Fitness Class and Individual Fitness Training

Posted on by Lauren Byrd
Benefits of Group Fitness Class and Individual Fitness Training

Last Updated on September 30th, 2020 Group fitness classes are exploding in popularity. From bootcamps to barre classes, many people are taking advantage of the competiveness and team aspect that classes offer. Personally, I am a big fan of group classes. I have found that I tend to push myself harder when I have other people watching me. For some, group fitness is the way to go, while others get the most out of working…

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