best yoga asanas

Best Yoga Poses to Get Rid of Knee Pain

Posted on by Anchal Ahuja
Best Yoga Poses to Get Rid of Knee Pain

Knee pain has been a bourgeois problem in people of almost all age groups. With a hectic schedule, insufficient nutrients, lack of physical exercise, and 9-5 desk jobs, people start experiencing knee pain even in their early 20’s. We generally ignore the knee pain initially, taking it as a trivial problem. With time and ignorance, it can cause a lot of complications, even interfering with your day to day activities. There can be varied causes…

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10 Easy Yoga Poses or Asanas for a Healthy Heart

Posted on by Anchal Ahuja
10 Easy Yoga Poses or Asanas for a Healthy Heart

Last Updated on September 29th, 2020 These days, no age factor decides heart diseases. Individuals in their 20s are target to heart attacks. Is it since like Atlas, the world is on our shoulders? Is it since we skip our regular meals and replace them with convenience food with zero nourishment? The reasons are many, particularly identified with an unhealthy lifestyle. The American Heart Association says smart dieting, yoga, and meditation are recommended lifestyle forms…

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5 Tips to Help You Improve Posture, and Your Health

Posted on by Dr. Amanda
5 Tips to Help You Improve Posture, and Your Health

Last Updated on November 24th, 2020 Good posture is more important than many people recognize, and an incorrect posture can lead to a number of health problems. Your spine is much more than a structural element in the human body; it is also an information superhighway, as a conduit for information that comes from all over the body to the brain. If the spine becomes compressed or restricted, this can slow or disrupt the flow…

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10 Best Ways to Improve Immunity of Body

Posted on by Anurag Ajmera
10 Best Ways to Improve Immunity of Body

Last Updated on December 18th, 2020 A Healthy Immune System can help your body fight various viruses, bacteria and infections that otherwise would leave you weak and unfit to do your daily tasks. Have you ever seen the situation where some people around you fall sick very easily while some stand strong and do not fall for common cold, viral infection or flu easily. The reason behind this is the body’s immune system that fights…

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6 Yoga Asanas For Treating Thyroid Problem

Posted on by Gazal Mittal
6 Yoga Asanas For Treating Thyroid Problem

Thyroid. A disease that has taken a complete control over your body. And allowed you to stay on medicines for most of the life ahead. Do you think being on medicines for a longer time will be helpful? Or in any way healthy for your body in any manner. Any allopathy medicines can give justice to your disease only for a shorter period but in the long run, it is only creating a grave danger…

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Surya Namaskar: A Yogi’s Cardio work out

Posted on by Guest
Surya Namaskar: A Yogi’s Cardio work out

Last Updated on December 18th, 2020 I have always loved waking up with (preferably before) the sun. Not because of ‘early to bed, early to rise…’ quote but because there is something about the air, the freshness which gulps you in its aura. I vividly remember when we used to go to grandparents’ home on vacations and how I used to get up in the morning just to perform some asanas along with my grandfather,…

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