5 Tips to Help You Improve Posture, and Your Health

5 Tips to Help You Improve Posture, and Your Health

Good posture is more important than many people recognize, and an incorrect posture can lead to a number of health problems. Your spine is much more than a structural element in the human body; it is also an information superhighway, as a conduit for information that comes from all over the body to the brain. If the spine becomes compressed or restricted, this can slow or disrupt the flow of information from our bodies to…

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10 Best Ways to Improve Immunity of Body

10 Best Ways to Improve Immunity of Body

A Healthy Immune System can help your body fight various viruses, bacteria and infections that otherwise would leave you weak and unfit to do your daily tasks. Have you ever seen the situation where some people around you fall sick very easily while some stand strong and do not fall for common cold, viral infection or flu easily. The reason behind this is the body’s immune system that fights back and acts as the first…

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6 Yoga Asanas For Treating Thyroid Problem

6 Yoga Asanas For Treating Thyroid Problem

Thyroid. A disease that has taken a complete control over your body. And allowed you to stay on medicines for most of the life ahead. Do you think being on medicines for a longer time will be helpful? Or in any way healthy for your body in any manner. Any allopathy medicines can give justice to your disease only for a shorter period but in the long run, it is only creating a grave danger…

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Surya Namaskar: A Yogi’s cardio work out; Healthy Lifestyle with Yoga

Surya Namaskar: A Yogi’s cardio work out; Healthy Lifestyle with Yoga

I have always loved waking up with (preferably before) the sun. Not because of ‘early to bed, early to rise…’ quote but because there is something about the air, the freshness which gulps you in its aura.  I vividly remember when we used to go to grandparents’ home on vacations and how I used to get up in the morning just to perform some asanas along with my grandfather, since I used to find them…

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