best yoga exercises

10 Easy Yoga Poses or Asanas for a Healthy Heart

Posted on by Anchal Ahuja
10 Easy Yoga Poses or Asanas for a Healthy Heart

Last Updated on September 29th, 2020 These days, no age factor decides heart diseases. Individuals in their 20s are target to heart attacks. Is it since like Atlas, the world is on our shoulders? Is it since we skip our regular meals and replace them with convenience food with zero nourishment? The reasons are many, particularly identified with an unhealthy lifestyle. The American Heart Association says smart dieting, yoga, and meditation are recommended lifestyle forms…

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Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Posted on by Anurag Ajmera
Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Last Updated on December 18th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…

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7 Yoga Asanas for Anxiety that you can Practice Daily

Posted on by Gazal Mittal
7 Yoga Asanas for Anxiety that you can Practice Daily

Last Updated on December 18th, 2020 There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking…

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7 Best Yoga Exercises for Kids to Stay Healthy

Posted on by Gazal Mittal
7 Best Yoga Exercises for Kids to Stay Healthy

Last Updated on December 18th, 2020 As humans we have a tendency to choose a healthy way of living only after being diagnosed with a certain disease that require a strict pattern to live. But you will be surprised when you will know that most of the disease that get is only because of our living habits right from our childhood. Had I been into yoga or any free hand exercise ever since I was…

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10 Best Yoga Gastric Issue and Constipation

Posted on by Aafiya Siddiqui
10 Best Yoga Gastric Issue and Constipation

Last Updated on April 28th, 2022 There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Posted on by Aafiya Siddiqui
9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Last Updated on December 18th, 2020 Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except…

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